"There is more treasure in books than in all the pirates' loot on Treasure Island." - Walt Disney
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Root of Weight Gain - 7 Steps to Discovering a Healthier Well-Being - cover

The Root of Weight Gain - 7 Steps to Discovering a Healthier Well-Being

Daye Ambersley

Publisher: Lifestyle Entrepreneurs Press

  • 0
  • 0
  • 0

Summary

There is a Healthier You Just Waiting to Be Discovered...
 
Are you frustrated with your current weight, energy level or overall weight? You may be wondering if you will ever reach your wellness goals. Have past unsuccessful attempts on fad diets or even surgery left you feeling hopeless and unhealthy without any real solutions? Well, there is still hope for you to achieve good health and wellness after years of not feeling your best and not understanding why.
 
Yes, it is possible to achieve a better state of well-being where the Mind, Body and Spirit is being nurtured to give you the life you desire. In The Root of Weight Gain, Health Coach and Founder of Beyond the Surface Wellness, Daye Ambersley reveals what she did to lose 75 pounds of physical weight. More than just shedding pounds, she increased her emotional freedom and uncovered a healthier version of herself. Learn Daye's signature 7-step SUCCESS method to:
 
  •  Learn the how to crate a foundation health and wellness with self-care              •  Re-educate yourself about the foods and movement that creates                          sustainability                                                                                                •  Get encouraged and inspired to set and achieve your desired physical,                  emotional and spiritual goals                                                                          •  Feel and experience the SUCCESS transformation in just 8 weeks                      •  Gain the confidence to take control of your health and learn the importance of        expert support
 
Don't wait! Begin your journey today and unlock the well-being you've dreamed of having by applying these life-changing steps for improved health.

Other books that might interest you

  • The Overwhelmed Empath - A Guide For Sensitive Souls - cover

    The Overwhelmed Empath - A Guide...

    Kelly Wallace

    • 0
    • 2
    • 0
    Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least. 
     
     
     
    With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide open all the time". 
    
     
    In this book, I want to show you that you're unique—not crazy or neurotic—and that with practice you can feel far less overwhelmed. In my practice, I've seen clients who spent years as overwhelmed introverts come to understand and work with their empathy. In doing so, they've become stronger, calmer, more outgoing, and far happier. I want this for you too! 
    Show book
  • A Beginner’s Guide to Aromatherapy & Essential Oils - Recipes for Health and Healing - cover

    A Beginner’s Guide to...

    My Ebook Publishing House

    • 0
    • 5
    • 0
    Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you. Live Happier and Healthier with the Power of Essential Oils!Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great.A Beginner’s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.This book is a great starter for everyone to explore the world of essential oils and aromatherapy.
    Show book
  • Yoga Nidra - Blissful deep relaxation - cover

    Yoga Nidra - Blissful deep...

    Barbara Kundig

    • 0
    • 2
    • 0
    Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
    Show book
  • The Long Dark Road - an addictive and page-turning thriller - cover

    The Long Dark Road - an...

    P.R. Black

    • 2
    • 31
    • 0
    If you go, there's no coming back. 
     
    Dr Georgia Healey can't grieve. Her nineteen-year-old daughter went for a walk two years ago and vanished. The police never found Stephanie's body. The case has gone stale, but Georgia can't let it go. She knows Stephanie's out there, somewhere.
     
    On the anniversary of Stephanie's disappearance, Georgia's ready to re-interrogate university students, lecturers, Steph's past boyfriends, everyone. She treads the exact path where Stephanie vanished. Yet the shocking truth is even more than she can handle.
     
    When you seek the lost, be prepared for what you find . . . 
     
    Praise for P.R. Black: 
     
    'It's edge-of-the-seat stuff. The plot is good. I really couldn't see how it was going to work out ... It's a cracker' BOOKBAG
     
    'I absolutely loved this heart-stopping, spine-tingling novel that had me completely and utterly gripped throughout' Amazon Reviewer
     
    'Cleverly written with some great shockers and I had no idea how it would end – I wasn't disappointed' Amazon Reviewer
     
    'This was a fast-paced murder thriller that kept me turning the pages late into the night. It was intelligent and slick' Amazon Reviewer
     
    'It's always something of a risk trying a new author, but I was really glad I did ... I did not see the plot twist coming, and it was very surprising' Amazon Reviewer
    Show book
  • Face of Evil - cover

    Face of Evil

    George Morris De'Ath

    • 0
    • 3
    • 0
    If you play games with a killer... you can't afford to lose. 
     
    Looking for a subject for her book about evil, Lydia Tune travels to the infamous Mortem Asylum in seedy Decanten City. Her target is Jason Devere, a death row serial killer notorious for his precise and grotesque murders.
     
    Lydia is beautiful, ruthless and manipulative – she always gets what she wants. She knows the only way to get Jason to speak is to engage him in a dangerous battle of wits. Local detective and old friend Alex Gilbey warns her off the case, but he has no idea just how far Lydia will go to court darkness.
     
    The more Lydia digs into Jason's story, the clearer it becomes that there is a bigger story to uncover. But the problem with playing with killers is that they never play nice...
     
    A glittering and suspenseful debut psychological thriller, Face of Evil is impossible to put down. 
     
    What readers are saying about Face of Evil:
     
    'Dark and mysterious ... The stuff nightmares are made of. The atmosphere of the book set me on edge before the story actually began ... This is a spine-tingling and pacey read with twists and turns I didn't see coming. The ending is excellent and a rollercoaster ride of revelations. Very enjoyable' 4* reader review
     
    'There were creepy, tense, and twisty moments that I really enjoyed. If you like thrillers that involve asylums, serial killers and stories that grab you right away, you need to read this book' 3* reader review
     
    'I really enjoyed this thriller ... I could not put it down' 4* reader review
     
    'Fantastic read. I have been completely unable to put this one down. I cannot wait to read more by this author' 5* reader review
     
    'The author outdid himself on this one. The gore. The way it's written. It's just great! One of my favourites' 4* reader review
     
    'Not suitable for the faint of heart. Face of Evil is one of the most intense books I have read in a long time – but I love a book that can consume me so completely ... I loved every wakeful moment I spent with this book. This book is gory and intense and perfect for anyone who enjoys a bone-chilling horror mystery. Do I recommend this book – only if you are open to a brilliantly evil tale with a twist that will leave you unable to sleep for days on end' 4* reader review
    Show book
  • My House of Lies - Awakening from a Childhood of Sexual Abuse - cover

    My House of Lies - Awakening...

    Lori Golden

    • 0
    • 1
    • 0
    The nightly terror is real. And so are the words...  
    Shhhh ... this is our little secret ... don t tell anyone. 
    On the outside, Lori Golden had a perfect childhood. A perfect family. A perfect upbringing. What Lori really had was a perfect house of lies. To the outside ... and within the confines of the walls. 
    The sexual abuse that started at the age of five for Lori Golden became a wall of silent screams. Screams that were hidden from herself and from the world for decades. Until she could do and did the tell. 
    Her father was the ape in her nightmares, hidden under the stairwell, lurking in the hallway, shadowing her as darkness came in the night. 
    When sexual abuse occurs, you are alone with your abuser, creating a unique kind of aloneness. One that is dark and sinister. You feel hopeless in the belief that you could get better, or the pain could end. Your aloneness becomes so profound that it makes you want to self-destruct, even feel suicidal. 
    In her gritty and horrific story, she reveals In My House of Lies that ... 
    Telling is the first step in healing. If you do not, you continue to live in silence, alone, with your abuser. 
    Getting help is essential. You cannot do this alone. 
    Recovery is painful and hard. But without it, you live in its effects, symptoms that are not your DNA, as she once thought, but the person in hiding. 
    Sexual abuse has long tentacles. Know that it is not in the past but alive in the present, permeating all aspects of your life. 
    You should embrace your story and let your inner abused child speak out. Learn how to love your child within and dedicate yourself to achieving your own personal freedom from its bondage. You lived through the worst of it as a child and survived. You can live freely once again. 
    Lori Golden learned that life is possible after a decade of sexual abuse. Her story ... her recovery ... and now her work as a therapist and speaker has opened doors for thousands.
    Show book