A practical guide to using our dreams to bring greater fulfilment into our waking lives. Drawing upon traditional Jungian analysis and techniques developed for his dream workshops, the late Professor David Fontana presents a series of nearly 30 exercises designed to improve the quality of dreams by making them more vivid and revealing, opening a path of step-by-step self-discovery and self-enrichment.
The Gratitude Journal
50 Amazing Tips for Experiencing Happiness, Joy and Living a Better Life
Everybody would like to experience joy and happiness in their lives. Everyone would like to live a better life. How we achieve this is perhaps the biggest and most important question we can ask.
There have been two main approaches to trying to increase our happiness. The first is to be passive, to simply allow happiness to fall upon us, hoping that it will do so naturally. This approach, as if waiting for the sun to come out, tells us there is nothing we can really do to increase our happiness. We are either happy, or we are not and we must accept both of those possibilities.
The second approach tells us to be more active. It says that some things make us happy – money, cars, houses, holidays, sex, technology etc – and that logically, the more we have of these, the happier we will become. It teaches us to actively pursue these things and the income we need to acquire them.
However, both of these approaches are fundamentally wrong. We know that neither of these are routes show any difference to the happiness of those people who pursue them. Both are misguided attempts to attain a better life.
Instead, research has shown that there is a third way, a proven way that offers practical steps to increasing your happiness. It does encourage you to be proactive, but it does it in a way that trains your mind to adopt a more positive outlook. By forming positive habits we can fundamentally alter our mindset.
The way to fin happiness is through expressing gratitude. And the best way to express gratitude is to keep a gratitude journal. Many people testify that this is a concrete and reliable way to embrace the joy in your life. This guide contains 50 practical tips that will help you also change your life for the better.
Stressed out by life? Need a little extra comfort, inspiration, and love?Whether you’ve lost your way or are just having a bad day, The Book of Light is the ideal pick-me-up, reminding you that you are a magnificent, powerful being of light. You are here to make a positive contribution to the world, and you are deserving of love, joy, and fulfillment.The Book of Light will help you tune in to and connect with your inner light for direction. The thoughtful passages will help you create more emotional, spiritual, and physical light in your life each day of the year. When read with intention, the affirmations, meditations, visualizations, and practical tips will help you awaken to and stay connected to your true self.
Are you tired of paying top dollar for shampoo that does an adequate at best job of cleaning your hair? Are you worried about the types of chemicals that you are putting in your hair and on your head and what those chemicals could do if they get absorbed through your scalp? We all are justifiably concerned about the types of products we are buying.
When all-natural doesn’t mean much more than the label it is printed on, our only option is to make it ourselves. What’s great about shampoo is that it is one of the easiest health and beauty products to make on our own. And more importantly, because it is so easy, we are in complete control of what the shampoo does and what is in it.
Store and salon bought shampoos are a confusing blend of varieties. But the one thing in common among all the brands, formulations and prices is that they are mass-produced. As a result, the unique characteristics of your hair are at the mercy of the conglomerate’s best guess about what everybody needs. If you have experienced the sheer agony of trying to brush out recently dyed hair that was washed with a shampoo that says it is great for colored hair, but doesn’t specify thick, colored hair, you know how important it is to take every factor into account.
Say goodbye to one-size fits all shampoos and look forward to recipes that are tailored to your own hair, every time you wash!
Liquid Soap- that is something everybody needs for everyday use and it has no ready substitute.
In the washroom, in the bathroom, in the kitchen –we need it everywhere. Every month we purchase a variety of liquid soaps and then again we have to repurchase again. Now, if we can save some bucks on this each month, wouldn’t it be awesome? Making the soaps at home is really simple and is something you can do by yourself.
Grab the utensils you need to make liquid soaps/shower gels/conditioning shampoos and start creating magic! I say magic because it is really fascinating that you can use something that you have made that took only few hours. Some of them can be ready in just few minutes too.
In the 45 DIY Natural Homemade Liquid Soap Recipes, you will learn how to make the following liquid soaps:
* Homemade Conditioning Shampoo
* Homemade Bubble Bath
* Homemade Shower Gel
* Homemade Hand Wash Soap
* Homemade Dishwashing Soap
The steps are fairly easy to follow and anyone can actually try this since they are based on the melt and pour method. After making the gels or soaps, be sure to store them the way it is suggested. Please take note that every recipe is different so try to follow the instructions to get the desired outcome.
An engaging variety of mentally stimulating activities that keep children away from the TVOffering 52 educational activities that develop fine motor skills and inspire STEAM (science, technology, engineering, art, and math) learning, Busy Bags Kids Will Love teaches you how to achieve that much-needed quiet time without the guilt. Best of all, you don’t have to break the piggy bank for these easily affordable, colorfully delightful crafting projects. This book offers a multitude of diverse activities for developing toddlers. Each one unlocks your preschooler's ever growing cognitive sensory functions: touch, sight, hearing, and smell. Crafts like ABC sticker puzzles, silly straws, button flowers, and build a robot make for fun quiet time while brightening the toddler’s day! The book’s 52 ideas are the perfect indoor and outdoor treat for birthdays, holidays, and everyday playtime come rain or shine.
This is a fun book not only to read but to put into action. Don’t think of this as another “how to” decorate guide because this is far from that. Instead, think of this as your guide to freeing your own creative spirit and your own sense of style. Whether you can barely hold a paintbrush or are nearly an artistic master, there will be something for you here. But more importantly you will see the way that you can take a simple idea and just run with it. Your home is your sanctuary, your nest and it should reflect your tastes, your moods and your personality. In short, it should just be you.
In this book you will learn:How to remake pieces to take them from blah to wow with very little effort.How to use paint to make a wall pop.Simple tricks and tips for styling an apartment or rental home that will be easy to remove when it’s time to move.How to change a room with just a few simple furniture swaps.How to use accent pieces and splashes of color to give a room a complete upgrade.
You only need a bit of vision, an afternoon and some inspiring music and you can create the home of your dreams as well.
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