Otros libros que te pueden interesar

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  Deep sleep meditation Gentle Sea...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze. 
  You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach. 
  There are very few people about and you are safe to completely relax. 
  “The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop. 
  Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US 
  Relax and enjoy. 
  Gentle meditative music has been added to enhance your experience.

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  Dreams and Dream Interpretation...

  Christian Roesler

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  Combining the latest neurological research and up–to–date psychoanalytic theory, Dreams and Dream Interpretation: A Contemporary Introduction gives readers a clear understanding of dreams, dream work and the ever–changing interpretations of this extraordinary phenomenon. 
   
  In this book, Christian Roesler brings together an overview of the development of different theories of dreaming and dream interpretation throughout the history of psychoanalysis, from Freud’s seminal papers to contemporary approaches. He provides a thorough outline of empirical dream research and shows the reader how they can be integrated in both therapeutic and theoretical work. Throughout, he illustrates his ideas with solid case studies from his own work. Providing a comprehensive yet impartial perspective on the different theories of dream interpretation, the function of dreams and their use as a tool to mine the depths of the unconscious, this book is a vital step in the development of psychoanalytic dream work. 
   
  Part of the Routledge Introductions to Contemporary Psychoanalysis series, this book is a vital resource for psychoanalysts, psychologists and psychodynamic psychotherapists, as well as those undertaking psychotherapeutic training. Students and scholars of psychology, psychiatry, anthropology and medicine will gain a thorough understanding of dreams and the inner psyche.

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  Evening Meditation For Sound Sleep

  Max Topoff

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  A good rest and deep sleep are the best way to preserve beauty and youth.  This meditation will help you perform a correct ritual for going to bed after a busy day so that to feel fresh, energetic and ready for new horizons in the morning. Our every new day is a small life. And it is very important to live it in harmony with the Universe, with other people and with oneself. What does it take? Everyone will have their own response for this question. But the only thing remaining unchanged is Belief. And it’s not important what or who You personally believe. And whether you believe… The only important thing is to what extent it helps you become the best version of yourself you are striving to become. And only being alone with yourself, you can look in the mirror of yourself - your soul, and in the reflection of this mirror see purity of your thoughts, depth of your values and transparency of your intentions.

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  On Leisure - Retire The Stoic...

  Lucius Annaeus Seneca, Aubrey...

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  When and why are you justified in withdrawing from public life? In the brief but remarkably rich essay On Leisure (De Otio), the Stoic philosopher Seneca explains his choice to withdraw from public life into contemplative retirement.  
  Born to a wealthy and literary family, Seneca was brought to Rome as an infant and educated in rhetoric and philosophy, he pursued a senatorial career, survived exile on a charge of adultery, and was recalled to Rome to be tutor and chief advisor to the young Nero. For nearly a decade he was a co-ruler of the empire, accumulating extraordinary wealth and influence while navigating the lethal politics of the imperial court.  
  By the time he wrote De Otio, he was in his mid-sixties, increasingly marginalised as Nero's reign darkened, his retirement was both a philosophical ideal and a matter of survival. Three years later, Nero ordered him take his own life. He did so with the composure his philosophy demanded. 
  De Otio is Seneca's philosophical case for his own retirement. For Seneca, leisure is the active, joyful work of studying nature, nurturing the mind, and serving humanity from a place of quiet reflection. The true community served is not our city or nation, but the great commonwealth of all humans across all time. We serve that community through thought, writing, and the examined life. 
  Although stoicism requires participation in the world, Seneca argues that withdrawal into contemplative leisure is itself be a form of service, not an abandonment of Stoic duty but a fulfilment of it at a higher level. When the political world is too corrupt or too dangerous for honest engagement, wisdom and virtue command a retreat to philosophy, study, and self-cultivation.  
  A searching, beautifully argued meditation on where a life's real work lies, and on the courage it can take to claim the space to pursue it, this is Seneca's timeless handbook for a meaningful retirement, reminding us that a life well-spent on wisdom is no waste at all.

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  Rules of Love

  A.P. Heinslee

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  Rules of Love: The Essential Rules for a Fulfilling and Lasting RelationshipRomantic relationships are complex and require effort and understanding from both partners to make them work. At times, it can feel like a guessing game, trying to understand your partner's emotions and actions. However, with the right knowledge and tools, couples can build a strong and lasting bond built on love and trust.This audiobook is a comprehensive guide for anyone looking to build a strong, lasting, and fulfilling romantic relationship. It provides insight into the inner workings of our brains and offers practical advice on how to use that knowledge to build a strong and healthy bond with your partner. Whether you are starting a new relationship or looking to strengthen an existing one, this audiobook can provide the tools and insights you need to make your relationship thrive.This audiobook will cover the following topics:- Insights into How and Why We Fall in Love- What Makes Love Last- How We Process Love Lost- Creating and Maintaining a Safe “Couple Bubble”- Using Morning and Evening Rituals to Stay Connected- Becoming the Expert on What Makes Your Partner Feel Loved- And many more!To learn more, scroll up and click “add to cart” now!

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  Deep sleep meditation with...

  Sara Dylan

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  In this audio listening experience, Sara Dylan will lead you gently into a quiet meditation by the sea with gentle waves lapping on the sea shore. It is a sunny day, nice and warm, with an occasional gentle cool breeze. 
  You can choose what you see in your mind’s eye; you can look out across the sea or to the water’s edge; you can turn your head and look around and along the beach. 
  There are very few people about and you are safe to completely relax. 
  “The calming nature of waves crashing against the sand comes down, possibly, to two things: the waves remind us of our own breath, and they never stop. 
  Meditation practices focus on “watching the breath” and how breathing never leaves us while we live. Similarly, the relentlessness of waves lapping against the shore can be reassuring.” Wallace Nichols, California Academy of Sciences, US 
  Relax and enjoy.

  Ver libro