Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
without limits.
Subscribe to the pleasure of reading and enjoy the already more than a million books on all your digital devices.
All characters a62979f362eee8153229a51fdca0de40524eab52f63679cf7c23b9c6bb4e80d5
A Quick Guide To Living Forever: Well Almost - cover

A Quick Guide To Living Forever: Well Almost

Damian Miles

Publisher: Damian Miles

  • 0
  • 0
  • 0


What You Can Do Now To Live Longer And Live Better 
This is not meant to be the last word on longevity, or a comprehensive book on it. It is meant to help you realise that: 
- To a great extent you control how long you will live to a great extent.  
- There are many things you can do to  
1– Give yourself extra years of life, and  
2 – Make yourself healthier in those extra years.  
The one thing I would encourage you to do above everything else is to – become a student of longevity. Decide now that you’ll 
1 – Learn as much as you can about how to live longer, and 
2 – Put those lessons into practice. 
Once you’ve done this you’ll be surprised at just how quickly you start to feel the benefits. 
In this short book you will be reading about 
- What longevity is. 
- Some of the attitudes you need in order to live a long life. 
- How eating and drinking affects how long you live. 
- Why you need to exercise and how you can do it.  - Things to have more of in your life. 
- The effect of your work, career or job on you longevity.  
- Some of the major illnesses that will reduce your length of life. 
- Some things to avoid.

Other books that might interest you

  • Sexuality: Secrets to Maintaining Your Sex Drive - cover

    Sexuality: Secrets to...

    Scott Price

    • 0
    • 1
    • 0
    Simple Things You Must Know About Sex After60
    In today’s society, beauty, physical attraction, and sexuality are all commonly misunderstood as some transcendent inevitable fact; falsely interlocking the three makes it seem doubly true that in order to initiate attraction between a man and a woman, both sexes should be beautiful to be sexual.
    Here's a preview of what you will learn:
    - Are Prescription Medications a good Option for Enjoying Sex when you are in your 60’s?
    - Common Causes of Erectile Dysfunction for Males Older than 60
    - Common Issues to Consider if you want to have a Great Sex Life after 60
    - and More
    Show book
  • Improv: Enjoy Life and Success with the Power of Yes - cover

    Improv: Enjoy Life and Success...

    John Cremer

    • 0
    • 1
    • 0
    In this book John Cremer provides context for what occurs during improvisation sessions and a clear DIY guide to running a basic session yourself. By applying these clear lessons you will be able to:  	-	Bond and inspire a team 	-	Open new neural pathways and overcome reluctance and nervousness in participants  	-	Find different angles for problem solving and brainstorming 	-	Feel confident on your feet in front of people 	-	Have a great laugh
    Show book
  • Dancing with Your Skeletons - Healing Through Dance - cover

    Dancing with Your Skeletons -...

    Senta Duffield

    • 0
    • 1
    • 0
    Dance healing is available to everyone!
    Without even stepping into a dance class, you have access to one of the most powerful healing modalities and can benefit from the profound joy, strength, grace, and love that dance offers you!
    We all have a skeleton in our closet, something that we have done or that has happened to us that has made our lives difficult, has caused us pain, and has left physical, mental, and emotional scars. Imagine the possibilities when you learn to dance with your skeletons and ultimately heal them in such a way that you will never put them back in the closet again! Dancing with Your Skeletons is a three-part book offering you three separate ways to experience dance healing. The book as a whole can also be an amazing tool to gently and easily facilitate dance healing in your own life.
    Every dance begins with one step. Reading this book is your first step in a new, beautiful, and exciting dance.
    Show book
  • The Power of Now - A Guide to Spiritual Enlightenment - cover

    The Power of Now - A Guide to...

    Eckhart Tolle

    • 3
    • 24
    • 0
    To make the journey into the Now we will need to leave our analytical mind and its false created self, the ego, behind. From the very first page of Eckhart Tolle's extraordinary book, we move rapidly into a significantly higher altitude where we breathe a lighter air. We become connected to the indestructible essence of our Being, “The eternal, ever present One Life beyond the myriad forms of life that are subject to birth and death.” Although the journey is challenging, Eckhart Tolle uses simple language and an easy question and answer format to guide us. 
    A word of mouth phenomenon since its first publication, The Power of Now is one of those rare books with the power to create an experience in readers, one that can radically change their lives for the better.
    Show book
  • Creating True Prosperity - cover

    Creating True Prosperity

    Shakti Gawain

    • 0
    • 1
    • 0
    This practical handbook presents Shakti Gawain's definition of prosperity, one that places importance on the fulfillment of our real desires rather than the amount of money we have. Most people equate prosperity with money — if they only had more of it, they would prosper. In this new, innovative look at self-fulfillment, personal-growth pioneer Shakti Gawain shows us the pitfalls of such thinking — how people, regardless of their wealth, eventually find money fails to offer true contentment.
    Shakti Gawain presents a new definition of prosperity, one that places importance on fulfillment of the heart and soul rather than on monetary gain. She dismantles the cause-and-effect relationship most people construct around money and happiness, without ignoring the important role money plays in our lives. She challenges us to pay attention to our deepest longings, and yet to discard false desires. 
    Shakti shows us how to create true prosperity, which includes satisfying relationships, happiness, and fulfillment. Her unique method of self-examination helps readers recognize the paradoxical relationships they establish with money. Instead of either denying its value or giving it too much importance, Gawain shows how money can be used to teach people to identify where they need more balance in their lives, freeing them to pursue fulfilling relationships and personal satisfaction — the main ingredients of true prosperity. She speaks with authority and warmth as she sheds new understanding on a subject that concerns us all.
    Show book
  • Best Belly Fat-Blaster: Yoga - Mindfulness Therapy - cover

    Best Belly Fat-Blaster: Yoga -...

    Jennifer Faris

    • 0
    • 1
    • 0
    In this book, we will consider the basic asanas (exercises), you’ll learn about the sets of exercises for weight loss for belly and hips, and with special cleansing breathing yoga. All the games were developed for shape restoration. The exercises given in this book will help you to return the forgotten sense of movement flexibility and ease vivacity and tirelessness. The quick restoration of the tone of hip, buttocks, and abdomen muscles creates the visible picture of weight loss even earlier than the pressure starts decreasing objectively. This creates the wonderful stimulus for further lessons immediately.
    Using yoga for weight loss has been known for a long time already, and many people nowadays resort to this method due to its multi-faceted impact on the body.
    What can yoga do for weight loss? As a rule, excess weight is the result of the impact of several factors. And yoga will help to cope with three of them already.
    First, it contributes to receive the physical load, without which burning calories is impossible.
    Second, metabolism grows due to practicing.
    Third, yoga allows you to obtain useful eating habits.
    What causes metabolism increase in people practicing yoga? The sets include individual exercises, which are called shat-karmas. They belong to the cleaning tasks and supply the maximal amount of oxygen to your body. Having learned to breathe correctly at your lessons, you will do this further in everyday life.
    During the yoga practices, all muscle groups are involved. For example, the gluteal muscles become more resilient already after a few months of training – and this is a group of muscles rather difficult to be impacted.
    Would You Like To Know More? This book is Delivered Instantly to Your Reading Device Just Scroll To The Top Of The Page And Select The "Buy Now" Button!
    Download Your Copy Today! 
    © 2018 All Rights Reserved!
    Show book