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30 Seconds To Happiness - cover

30 Seconds To Happiness

Damian Miles

Publisher: Damian Miles

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Summary

Fifty Top Techniques For Living A Positive And Happy Life 
This book will make you happier. Guaranteed. And make you happier in just thirty seconds. 
Don’t believe me? Just spend 30 seconds thinking of your favorite comedy character in your favorite comedy program. Then think of you favorite scene.  
I bet you are happier now than 30 seconds ago. 
Works doesn’t it? It only takes 30 seconds to make yourself happier. 
Remember this technique before you go any further it will serve you well. 
This technique is one of fifty shared in this book. Each one is easy to use and they will help you move from feeling stressed, worried and down, to feeling happy and confident. 
As well as techniques to help you instantly feel better, other techniques also enable you to change your future to a happier one.  
Knowing you have a happier future will enable you to be happier now. 
Some of the other easy to use fun techniques you’ll find are as follows. And remember, each of them only needs about 30 seconds or less to use. 
•Just Smile 
•Comedy 
•Count Your Blessings 
•Just Laugh 
•The Positive Alphabet Game 
•Congratulate Yourself 
•Enjoy Yourself 
•Positive Quotes 
•Remember Happy Times 
•Keep These Techniques With You 
•Make A Firm Decision 
•Play The Happiness Game 
•The Definition Of Fear 
•Just Do The Thing You Are Afraid Of Doing 
•The Problem Solving Questions 
•Just Accept It 
•Have A Long Term Plan 
•Jump Up And Down 
•Take The Fear Challenge 
•Soak Up Some Sun 
•The Fifty Year Question 
Why feel fearful and why think negatively when you can easily feel happy and positive? 
I would encourage you to decide now that you’ll get this book and use these techniques again and again until you have become a master at them (and they are not hard to master). Being a master at these techniques will totally transform your life. 
I've used each of these techniques again and again and can tell you that they DO work and they work FAST. 
By using these techniques you will feel more: 
-Confident 
-Happy 
-Energetic 
-At peace 
-Healthy 
-More in control of your life. 
You will feel less: 
-Negative 
-Stressed 
-Worried 
-Fearful 
-Ill 
-At the mercy of fate or the universe 
Happiness consists of two parts. 
-Thinking Positively, and 
-Feeling Positive. 
Your emotions are linked to your mind and in order to feel happy you have to think happy.  
Most of your feelings are the result of what is going on in your mind, and only occasionally do your negative feelings cause you to think negatively. 
The trick is to control your mind, so that you spend more time thinking positively and this will result in you feeling more positive and happy. So a lot of the techniques are aimed at moving your thinking from negative to positive, and your emotions follow. 
As you work on the techniques, don’t worry about becoming a master straight away. Don’t aim to be 100% happy 100% of the time, not yet anyway. 
Aim to be happier. If you increased your happiness by just 1% each week you’d have doubled your happiness in just over a year!!! (Actually it’s 70 weeks – try it. Multiply 1 by 1.01 and repeat – when you repeat for the 70th time you will have hit double).  
You can increase your level of happiness by 1% this week, can’t you? These techniques will help you to do this and a lot more. 
Start today, start now. 
Enjoy.

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