Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Read online the first chapters of this book!
All characters reduced 7236434c7af12f85357591f712aa5cce47c3d377e8addfc98f989c55a4ef4ca5

Other books that might interest you

  • 100 Pounds to Happiness! - cover

    100 Pounds to Happiness!

    Shelley Rafilson

    • 0
    • 1
    • 0
    Featured in Healthmonitor at HOME Magazine, Spring 2015 Edition, one of the nation's largest and best award winning consumer health and wellness publications sent to over one million homes. Also featured in the Feb/March 2016 Edition of Neurology Now, an award winning doctor approved official publication of the American Academy of Neurology.  Also featured in the book "I Survived. Now What?: Finding Meaning From Loss." Also featured in “Just Do Your Dream! A 7-Step Guide to Help You Do What You Always Wanted." 
    My book "100 Pounds to Happiness!" - How a Disabled Woman in Her 50's Lost Over 100 Pounds on Her Own - Learn How, is my journey to lose over 100 pounds on my own, middle aged, without exercise and without cooking, where I found success and better health. It is literally my step-by-step guide showing exactly what I did to reach my goal including adopting a positive mindset and attitude. It includes foods and vitamins consumed at home, advice on how to easily dine out including foods and restaurants, discusses journaling, handling weigh-ins, setting reasonable goals, calling upon past successes to assist now, forgiveness, living in the present and being your own best advocate. Once weight loss goals are achieved, it discusses what to do to adjust your plan for continued success, along with other valuable information. Living with Neuropathy, Fibromyalgia and Sjögrens, in menopause, in my 50's with a slower metabolism, and taking medications that can cause weight gain, I took control back of a life-long food addiction and successfully lost over 100 pounds. Sjögrens and Fibromyalgia brought me great fatigue along with Neuropathy pain, but I changed my mindset, kept a positive attitude and changed my life.  Being my own best advocate and watching my health, in the middle of my diet I learned that NSAIDS for Neuropathy pain were affecting my kidneys so I stopped cold using them with the exact same mindset for losing weight and which can help with any health condition. My kidneys have improved and I now use more natural means for pain relief, those natural means also discussed in the book. My story applies to anyone, of any age, health condition and situation to lose and keep off weight, improve health, increase energy, lessen pain, feel better, renew confidence and lead a happier life. By having faith in yourself, adopting a positive mindset and attitude, you too can achieve any goal and find success!
    Show book
  • Going Towards the Nature Is Going Towards the Health - cover

    Going Towards the Nature Is...

    Shaman McBride

    • 0
    • 1
    • 0
    When I think about what Yoga has contributed to my Life,
    there are many aspects that enter my mind. I truly think of
    an Ajarn and two wonderful Doctors that live this life so completely that
    even their perception in this book will be a revelation for some. It was
    for me. I give Gratitude to these wonderful individuals. For me the Yogic
    way of life is about the flow. It is allowing a moment by movement into
    your days. When you read this book, remember that your first read will be
    emotional and the second analytical. It will take you through the structure
    of changing your days by focusing on the mind body connection with the
    Spirit directing your manifestations in a positive way that is for your greatest
    good and higher purpose. It has been a journey of self, and continues to be.
    Once you read this book and begin to practice the traditional and cultural,
    yes I said cultural, methods of adaptation of self, you will begin to discover
    who the true you can become.
    The Doctors Yardi and I have developed this book to teach Ayurveda
    for the world. We will cover chanting, Asanas, Ayurveda Body Typing,
    nutrition, concepts of Yoga, philosophy of Ayurveda, medical effects on
    the body, Pranayama, meditation, and more. We will then tie it all together
    with the Spiritual influence that will be felt in the frequency of the body as
    it raises your awareness.
    Evolution has, to date, meant extinction to most species, but Ayurveda
    has always survived. It is a way of life, a science, called YOG!
    Show book
  • El Mito Original Un Modelo de Realidad - El Mito Original La Ultima Frontera #2 - cover

    El Mito Original Un Modelo de...

    Pedro de Eguiluz Selvas

    • 0
    • 1
    • 0
    Todas las culturas milenarias, surgen de un origen común, el Mito Original. Un modelo que describe la realidad. Sus elementos son herramientas en la práctica de Yoga y Meditación. 
    Este libro describe desde la visión Hindú, así como desde el México antiguo, los Chakras y elementos sutiles de nuestro cuerpo. Los cuales se traducen es oportunidades para el desarrollo de nuestra compasión, sabiduría y poder.
    Show book
  • Diamond Cut Six Packs! - How to Develop Fantastic Abs! - cover

    Diamond Cut Six Packs! - How to...

    Andrei Besedin

    • 0
    • 1
    • 0
    Losing weight is a billion dollar industry in America, there are thousands of devices and programs you can buy that promise to get you “6-pack abs fast” but they don’t work! If it were as easy as buying a pill, shake, or ab machine then the shopping malls across America you would see all men with rippling washboard abs and all women with flat tummies but what do we see instead? Obesity everywhere!Lets clear up one huge misconception right now, ab machines and ab exercises will NOT get you 6-pack abs! 95% of the work in getting 6-pack abs is losing bodyfat and no ab exercise will do that. If you have a beer belly, you could do ab exercises all year long and still never get 6-pack abs. You can have rippling muscular abs but if they are covered with an inner tube of fat then nobody is going see them.It’s not that hard and its not that complicated. The changes you need to make to lose weight and reduce your bodyfat are much smaller than you fear and they are easier to live with than you could possibly imagine! A common sense approach involving exercise and nutrition is all that is required to get ripped, washboard abs. When most people think about losing weight, what comes to mind is words like “hunger”, “deprivation”, “diet”, and “agony”. No! Losing weight properly will not result in any of these, the key is in the above two words “common sense”.
    Show book
  • The Purejoojoo Guide For You - The Understanding of Who You Are Not who you think you should be - cover

    The Purejoojoo Guide For You -...

    Isabel Mar

    • 0
    • 1
    • 0
    Are you struggling right now? You're not alone. Because we all struggle with our thoughts. It is your thoughts that make you think Life is overwhelming and hard. Yet Life just is. It is your thoughts that make you think there is never enough Time. Yet Time passes at the same time for all of us. It is your thoughts that make you think you are not deserving just the way you are. Yet you are not a thought. You are not a thought. You simply are. And what you are is exactly where you need to be. Because We Are All Still Learning. We are all still learning. You are still learning too. Learning that you are not a thought. You simply are. And you are allowed to heal the thoughts that make you think about you rather than be you. Who you are. Because your thoughts can be for you too. This is the Balance. This is the Wholeness. This is for you too. To return to who you are rather than who you think you should be. The only you there is. The only you there will ever be. "The Purejoojoo Guide For You" teaches you how. Heal the thoughts that keep you from being you. Because the Healing is for you too. The book includes a guided audio practice along with journal pages for your Daily Purejoojoo Practice. Thank you for being you.
    Show book
  • The Little Bit Naughty Book of Blow Jobs - A Step-by-Step Guide to Maximizing the Benefits of The Lemonade Diet - cover

    The Little Bit Naughty Book of...

    Lainie Speiser

    • 0
    • 1
    • 0
    Small trim, $11.95 hardcover sex books sell very wellOnly a few book dedicated to the topic and they sell wellThe latest in the successful series of Little Bit Naughty Sex booksFeatures explicit yet tasteful color photosCreated for and perfectly suited for couples and women
    Show book