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  China to Chitral - Mountains are...

  H.W. Tilman

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  In China to ChitralH.W. 'Bill' Tilman completes one of his great post-war journeys. He travels from Central China, crossing Sinkiang, the Gobi and Takla Makan Deserts, before escaping to a crumbling British Empire with a crossing of the Karakoram to the new nation of Pakistan.
  In 1951 there still persisted a legend that a vast mountain, higher than Everest, was to be found in the region, a good enough reason it seems for Tilman to traverse the land, 'a land shut in on three sides by vast snow ranges whose glacial streams nourish the oases and upon whose slopes the yaks and camels graze side by side; where in their felt yorts the Kirghiz and Kazak live much as they did in the days of Genghis Khan, except now they no longer take a hand in the devastation of Europe'.
  Widely regarded as some of Tilman's finest travel writing, China to Chitral is full of understatement and laconic humour, with descriptions of disastrous attempts on unclimbed mountains with Shipton, including Bogdo Ola—an extension of the mighty Tien Shan mountains—and the Chakar Aghil group near Kashgar on the old silk road. His command of the Chinese language—five words, all referring to food—proves less than helpful in his quest to find a decent meal: 'fortunately, in China there are no ridiculous hygienic regulations on the sale of food'. Tilman also has several unnerving encounters with less-than-friendly tribesmen …
  Tilman starts proper in Lanchow where he describes with some regret that he is less a traveller and more a passenger on this great traverse of the central basin and rim of mountain ranges at Asia's heart. But Tilman is one of our greatest ever travel writers, and we become a passenger to his adventurers.

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  The Four Foundations of Golf -...

  Jon Sherman

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  Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.Whether you are a complete beginner or an advanced player, The Four Foundations of Golf will give you the blueprint to build a stronger, longer-lasting game. This is not your typical, fluffy golf guide that leaves all the important details out. Since 2015, Practical Golf has been one of the top online game-improvement resources for golfers. Jon Sherman has written hundreds of articles, sharing his perspective as a player-coach. You can finally get all of the methods he's used to become a scratch golfer and coach other golfers in one complete guide. Every golfer wants to know the secrets to golf. But they are always looking in the wrong places. There are four foundations to building a successful game—expectation management, strategy, practice, and a sharp mental game. In each of these sections, you will receive tangible and actionable advice. Finally, you will no longer have to feel like you are lost and alone in your golf game.The Four Foundations will teach you how to be your own coach, and not waste time on methods that don't work. Stop listening to your friend's questionable tips and learn what all the greats have figured out. If you like detailed, straightforward information with plenty of examples, you will love this book. It will reshape how you think about golf entirely and give you the tools and strategies to transform your entire game.

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  How to Dunk if You’re Under 6...

  James Wilson

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  Have you tried and failed to will your short body to dunk a basketball? Learn how even the most vertically challenged players can slam the ball home with ease.Have you been told you're far too short to touch the rim, let alone throw the ball down? Having trouble increasing your vertical leap no matter how much weightlifting you do? Author James Wilson is a 30-year veteran of basketball coaching in 20 different countries. He's cracked the scientific code to allow players of any height to dunk like a pro, and now he's here to share his secrets with you.In How to Dunk if You’re Under 6 Feet Tall: 13 Proven Ways to Jump Higher and Drastically Increase Your Vertical Jump in 4 Weeks, you'll learn the meticulous science behind increasing your vertical leap. Through his proven step-by-step plan, you'll find out the exact techniques necessary to dunk your first basketball in just four weeks. Without weightlifting or special equipment, you'll soon be able to jam in front of your friends with either one hand or two.In How to Dunk if You’re Under 6 Feet Tall, you’ll discover: - The best exercise techniques for increasing your vertical jump in just four weeks - The best basketball shoes to make you jump higher - How shorter people can go from barely touching the rim to dunking with one or two hands - How to jump higher without lifting weights - The precision mechanics of the perfect jump and dunk and much, much more!How to Dunk if You’re Under 6 Feet Tall is an established expert’s ultimate guide to increasing your vertical jumps and making slam-dunks a reality. If you like a step-by-step programs, scientifically-backed exercises, and making rapid progress, then you’ll love Wilson’s landmark book.Buy How to Dunk if You’re Under 6 Feet Tall to make those rim-rattling slams a reality today!

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  Cycling Plus: A Weighting Trial...

  Jamie Eubank

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  Lighter is better ? But do we apply that to ourselves or our bike. We take a scientist into the wild to find out

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  Hands on Hearts - A Physio's Tale

  Alan Rae

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  Alan Rae was the physio at Hearts for over 20 years. He joined the club in 1982, languishing in the First Division and looking at the prospect of part time football. In that time he has seen 8 managers come and go as well as 3 owners and too many players to mention. Six years after leaving 'The Jambos' he has penned a memoir of his time at Hearts. He has anecdotes about home games, European games and even pre and post season tours abroad. Woven into these memories is the medical knowledge of a true professional, from players suffering career threatening injuries to managers for whom the pain of losing is physical as well as mental. BACK COVER: As Heart of Midlothian FC's physiotherapist, Alan Rae was a vital member of the Tynecastle backroom staff for more than two decades. He was one of the few constants during a tumultuous period in the club's rich history and his behind-the-scenes recollections will fascinate and entertain in equal measure. From international superstars to mischievous boot-room boys, Rae shares his unique insight into the life of a great Scottish football institution. Hands on Hearts is a must-read for football fans everywhere - Jambos or otherwise -and for anyone who has ever wondered about the healing properties of the physio's magic sponge!

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  The Roger Angell Baseball...

  Roger Angell

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  From “the clear-eyed poet laureate of baseball”—a definitive collection of three nonfiction classics chronicling MLB into the modern age (New York Post). In these three classic volumes, legendary New Yorker sportswriter Roger Angell chronicles the triumphs, travails, heroes, and history of America’s favorite pastime.   In The Summer Game, Angell covers ten seasons in the major leagues from the 1960s to the early 1970s. With his signature panache, Angell captures the flavor of the game and the spirit of legends such as Sandy Koufax, Bob Gibson, Brooks Robinson, Frank Robinson, and Willie Mays.   In Five Seasons, Angell covers the mid-1970s, which he calls “the most important half-decade in the history of the game.” From the accomplishments of Nolan Ryan and Hank Aaron to the rising influence of network television, Angell offers a fresh perspective on this transformative period.   And in Season Ticket, Angell recounts the larger-than-life narratives of baseball in the mid-1980s. Diving into subjects including the notorious 1986 World Series and the Curse of the Bambino, Sparky Anderson’s Detroit Tigers, and performance-enhancing drug use, Angell offers insights that are crucial to understanding the game as we know it today.  

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