Do you dare to read without limits?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Mindful Dreaming - Harness the Power of Lucid Dreaming for Happiness Health and Positive Change - cover

Mindful Dreaming - Harness the Power of Lucid Dreaming for Happiness Health and Positive Change

Clare R. Johnson

Publisher: Conari Press

  • 0
  • 0
  • 0

Summary

There are many books on dreams, dream interpretation, and lucid dreaming. What makes this one different is that Clare R. Johnson, PhD combines the principles of mindfulness with a fresh approach to lucid dreaming. The end result is a step-by-step guide for understanding dream language, waking up in our dreams, and transforming them to improve our waking lives.In this book, she explains:What dreams are and why they are so importantHow to improve sleep quality and wake up refreshedHow to have lucid dreamsHow to transform nightmares and heal from the pastThis is a helpful and practical book that belongs on every nightstand. It is book for all who want to unleash the power of their dreams and change their lives

Other books that might interest you

  • Goodbye Sweet Girl - A Story of Domestic Violence and Survival - cover

    Goodbye Sweet Girl - A Story of...

    Kelly Sundberg

    • 0
    • 3
    • 0
    "In her stunning memoir, Kelly Sundberg examines the heart-breaking bonds of love, detailing her near decade-long marriage’s slide into horrific abuse. Sundberg shares her own confusions, fears and empathy for her violent husband, even as she comes to realize he will never change. This is an immensely courageous story that will break your heart, leave you in tears, and, finally, offer hope and redemption. Brava, Kelly Sundberg."—Rene Denfeld, author of The Child Finder 
    "A fierce, frightening, soulful reckoning—Goodbye, Sweet Girl is an expertly rendered memoir that investigates why we stay in relationships that hurt us, and how we survive when we leave them. Kelly Sundberg is a force. She has written the rare book that has the power to change lives."—Christa Parravani, author of Her: A Memoir 
    In this brave and beautiful memoir, written with the raw honesty and devastating openness of The Glass Castle and The Liar’s Club, a woman chronicles how her marriage devolved from a love story into a shocking tale of abuse—examining the tenderness and violence entwined in the relationship, why she endured years of physical and emotional pain, and how she eventually broke free. 
    "You made me hit you in the face," he said mournfully. "Now everyone is going to know." "I know," I said. "I’m sorry." 
    Kelly Sundberg’s husband, Caleb, was a funny, warm, supportive man and a wonderful father to their little boy Reed. He was also vengeful and violent. But Sundberg did not know that when she fell in love, and for years told herself he would get better. It took a decade for her to ultimately accept that the partnership she desired could not work with such a broken man. In her remarkable book, she offers an intimate record of the joys and terrors that accompanied her long, difficult awakening, and presents a haunting, heartbreaking glimpse into why women remain too long in dangerous relationships. 
    To understand herself and her violent marriage, Sundberg looks to her childhood in Salmon, a small, isolated mountain community known as the most redneck town in Idaho. Like her marriage, Salmon is a place of deep contradictions, where Mormon ranchers and hippie back-to-landers live side-by-side; a place of magical beauty riven by secret brutality; a place that takes pride in its individualism and rugged self-sufficiency, yet is beholden to church and communal standards at all costs. 
    Mesmerizing and poetic, Goodbye, Sweet Girl is a harrowing, cautionary, and ultimately redemptive tale that brilliantly illuminates one woman’s transformation as she gradually rejects the painful reality of her violent life at the hands of the man who is supposed to cherish her, begins to accept responsibility for herself, and learns to believe that she deserves better.
    Show book
  • Santa Muerte - The History Rituals and Magic of Our Lady of the Holy Death - cover

    Santa Muerte - The History...

    Tracey Rollin

    • 1
    • 2
    • 0
    Death welcomes everyone. This is the foundation for the veneration of Santa Muerte, or “Holy Death.” Considered to be the female personification of death, she is associated with protection and safe passage to the afterlife. She is also the patron saint of people who live on the fringes of society and often face violence and death. In recent years her constituency has expanded to include the LGBT community and people who are marginalized or whose jobs put them at significant risk of death such as military and police personnel. Santa Muerte is hailed as their potent and powerful protector, capable of delivering them from harm and even granting miracles.Santa Muerte is a complete ritual guide to working with this famous―and infamous!―Mexican folk saint. It takes us beyond the sensational headlines to reveal the truth about why Santa Muerte is so beloved by so many. Author Tracey Rollin presents simple, straightforward methods for working with Holy Death that may be used alone or easily incorporated into your own magical practice.
    Show book
  • Coming Apart - How to Heal Your Broken Heart - cover

    Coming Apart - How to Heal Your...

    Daphne Rose Kingma

    • 0
    • 1
    • 0
    Next to the death of a loved one, the ending of a relationship is the most painful experience most people will ever go through. Coming Apart is a first aid kit for getting through the ending. It is a tool that will enable you to live through the end of your relationship with your self-esteem intact.Originally published in 1987, and continuously in print since then, Coming Apart has been an important resource for hundreds of thousands of readers experiencing the pain and stress of a break-up. This new edition features a foreword by Katherine Woodward Thomas author of Conscious Uncoupling. Daphne Rose Kingma, the undisputed expert on matters of the heart, explores the critical facets of relationship breakdowns:Love myths: why we are really in relationshipsThe life span of loveHow to get through the endingHow to create a personal workbook for finding resolutionTime does a lot to heal our broken hearts, but really understanding what transpired in each of our relationships is what allows us to finally let go and move on.
    Show book
  • Sparks of Phoenix - cover

    Sparks of Phoenix

    Najwa Zebian

    • 4
    • 130
    • 3
    As the phoenix emerges from its ashes, Zebian emerges ablaze in these pages, not only as a survivor of abuse, but as a teacher and healer for all those who have struggled to understand, reclaim, and rise above a history of pain. The book is divided into six chapters, and six stages of healing: Falling, Burning to Ashes, Sparks of Phoenix, Rising, Soaring, and finally, A New Chapter, which demonstrates a healthy response to new love as the result of authentic healing. With her characteristic vulnerability, courage, and softness, Zebian seeks to empower those who have been made to feel ashamed, silenced, or afraid; she urges them, through gentle advice and personal revelation, to raise their voices, rise up, and soar. 
    Show book
  • The Badass Body Diet - The Breakthrough Diet and Workout for a Tight Booty Sexy Abs and Lean Legs - cover

    The Badass Body Diet - The...

    Christmas Abbott

    • 0
    • 2
    • 0
    CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. 
    As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. 
    Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one of the most beautiful—but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients, The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to:   Select essential “booty foods”—the right proteins, fats, and carbs   Experience a total body workout with an easy-to-follow, powerful exercise program   Improve posture and functional mobility and enhance overall health   Target cellulite through diet, workout strategies, and other proven tips   And much more. 
    Unlike most “one approach fits all” diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gyms—Modifiers, Gainers, and Maintainers—and tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom—with a trim and tight tush.
    Show book
  • How to Find Calm - Inspiration and Advice for a More Peaceful Life - cover

    How to Find Calm - Inspiration...

    Sophie Golding

    • 1
    • 3
    • 0
    Discover the path to inner peace
     
    Calmness is all around you and within you if you just know where to look. And the journey to a more peaceful place is one of the most rewarding trips you can take for your health and well-being.
     
    A careful blend of tranquil tips, soothing statements and relaxing activities, How to Find Calm is a lovingly curated guide to reaching a state of joyful and mindful serenity.
    Show book