Other books that might interest you

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  The Atkins Shopping Guide

  Medical Atkins

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  This easy-to-use pocket guide, the ultimate shopping reference and an indispensable companion to the #1 New York Times bestseller Dr. Atkins’ New Diet Revolution, will show you which foods to buy and which to avoid as you follow the Atkins Nutritional Approach™— a celebrity-favorite diet perfect for losing weight before your wedding or to bounce back into shape post-baby, or if you just want to look and feel your best.What should I eat, and where can I find it?Which products are the most Atkins-friendly?Are there hidden dangers in seemingly "acceptable" foods?Now Food Shopping the Atkins Way is Easier Than Ever!Whether you're one of the millions already losing weight and feeling great thanks to the remarkable Atkins Nutritional Approach™ or you are just discovering the healthy benefits of a low-carb lifestyle, shopping for food need no longer be a daunting process.The Atkins Shopping Guide contains everything you must know to stock your pantry with the right foods, while avoiding products devoid of nutrients and full of sugar and white flour.With foods clearly arranged by category, this essential handbook takes you aisle-by-aisle through the supermarket, putting helpful information at your fingertips. It also provides useful pointers for shopping at "superstores" and natural foods retailers, all in a handy format portable enough to carry in your pocket or purse.So throw away that misguided food pyramid chart and stop counting fat grams and calories. With The Atkins Shopping Guide, confusion about the right way to eat will be a thing of the past, as you follow the proven Atkins path to healthy living!

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  Cooked Raw - How One Celebrity...

  Matthew Kenney

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  “A tantalizing must-read for raw foods enthusiasts as well as chefs, restaurateurs, lovers of memoirs and biographies, and of course fans of Kenney’s.” —Raw Foods News Magazine 
   
  An expansive, entertaining memoir that tells the story of how Matthew Kenney transitioned from a mainstream celebrity chef in New York, to a pioneer of plant-based cuisine, and his mission to change the way the world eats and thinks about food. Cooked Raw highlights a journey of courage, persistence, risk, the reward of following one’s passion, and the future of food for the 21st century. 
   
  “Kenney has provided a window into celebrity chefs, the costs, the competition, and the struggles to stay true to their own lives.” —San Francisco Book Review 
   
    
   
  Praise for Matthew Kenney 
   
     
   
  “Everyone thought the raw diet was a fad soon to pass, but it’s alive and well. [Kenney] is a virtuoso when it comes to raw and living cuisine.” —Huffington Post 
   
     
   
  “In 2004 Matthew Kenney and his then girlfriend, Sarma Melngailis, opened Pure Food and Wine, the restaurant that, perhaps for the first time in New York City’s illustrious dining history, made health food sexy.” —Vogue 
   
  “A founding father of the American raw food scene.” —Well + Good 
   
  “Kenney has created a movement that aims to be as inclusive, accessible, and educational as possible.” —LA Canvas

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  How To Lose Weight Without Trying

  Trevor Clinger

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  Weight is often seen as a measure of our physical activity and lifestyle choices. While some people shed pounds effortlessly, others struggle despite their best efforts. What if weight loss could be simple? This book offers fifteen easy tips to help you overcome weight loss plateaus. Written by a former certified personal trainer accredited by the NCAA, it aims to make weight loss achievable for everyone.

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  Somatic Exercises & Nervous...

  LearnWell Books, Rose Kilian

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  ⭐️ FOUR BOOKS IN ONE – THE ULTIMATE HEALING & WELL-BEING PACKAGE ⭐️ 
  Struggling with stress, anxiety, or trauma? Seeking peace, restful sleep, and resilience? Discover 4 powerful books from LearnWell to master your nervous system and create a balanced life! 
  📚 Book 1: Somatic Exercises for Nervous System Regulation Unlock somatic exercises to regulate your nervous system in just 10 minutes daily:"Body Scan" for total relaxation"Postural Realignment" for confidence"Emotional Shake-Out" for mood-boosting"Butterfly Hug" for anxiety relief"Earth Connection" for pre-meeting calm...and more! 
  📚 Book 2: Tools To Regulate Your Nervous System Transition from fight-or-flight to calm:Fall asleep fast, wake refreshedProcess trauma with EMDRCalm racing thoughts through breathingBoost mood with diet changesQuick vagus nerve exercisesStrengthen bonds with communication techniques...and more! 
  Each of these books is accompanied by a Workbook which transforms the knowledge from these books into practical action, offering guided exercises, personalized planning tools, and reflective spaces that empower you to apply stress-reduction techniques and nervous system regulation strategies directly to your daily life.

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  Trailer Food Diaries Cookbook:...

  Tiffany Harelik

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  “Profiles many of our most popular purveyors on wheels, and includes . . . recipes so cart-ivores can recreate their favorite dishes at home.” —Mid-County Memo Portlanders have always had a taste for fresh local foods served up with a lack of pretense. So it’s no surprise that food carts have emerged as a popular way to showcase a variety of flavors to hungry locals. While the business is a competitive one, the most unique and culturally diverse food trucks are able to thrive. From new spins on old classics—like the meatball sub and the spinach salad—to innovative creations like the Sriracha Mix-a-Lot and Peppered Peanut Popcorn Brittle, food carts have established a presence as culinary gems in a city brimming with creative dining options. Join Tiffany Harelik, author of the Trailer Food Diaries Cookbook series, as she returns to Portland to celebrate this growing food revolution.

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  Paella! - Spectacular Rice...

  Penelope Casas

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  From the best-selling author of Tapas: The Little Dishes of Spain and The Foods and Wines of Spain.Unless they have traveled to spain, most Americans have never tasted a really good paella. What passes for paella at restaurants and even in cookbooks here is a pale imitation of the real thing, the vibrant Spanish rice dish that marries the robust flavors of olive oil, garlic, tomatoes, and pepper with short-grain rice, broth, and meat, fish, or vegetables. Penelope Casas is here to restore the glorious paella to its rightful place as a grain-based meal that will gratify the senses as well as be the centerpiece for easy, elegant entertaining.Casas presents sixty different fascinating paellas, some traditional, some her own creation, showing how easily some of the preparation can be done ahead of time with supermarket ingredients. She includes a superior collection of tapas, the Spanish meal starters, two dozen simple desserts, and a handful of broths and sauces. Her passion for paella, her clear directions, and her creative pairings of fresh ingredients make this unusual cookbook a winner.

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