Other books that might interest you

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  Raw Food Kitchen - Naturally...

  Dunja Gulin

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  There's so much more to raw food than smoothies and grated carrots. More and more people are turning to raw food to give them energy, boost their immune system, clear their skin, lose weight and stay slim. There are so many dishes and ways of working with raw food to create an interesting, sustainable diet, without needing many hard-tofind ingredients or hours of preparation. This friendly cookbook is the perfect guide to introducing raw food into your life and understanding how certain ingredients, and their preparation, can be not only delicious and appealing, but also hugely beneficial to your health. With chapters on Smoothies, Breakfast, Soups, Salads, Mains, Snacks and Desserts, there's something here for every day, occasion and appetite. Try Gazpacho, made with the ripest tomatoes; pretty Fennel & Zucchini Carpaccio marinated in mustard and vinegar dressing; Sweet Cherry Temptations made with ground nuts and dried cherries; and fantastic Brownie Squares with Cashew Frosting. You'll be amazed at how much you can achieve within the principles of raw food, and how much better you'll feel - even if you only practise it from time to time in among your regular everyday diet.Dunja Gulin is the author of cookbooks Dorucak (Breakfast, published in her native Croatia) Raw Food Kitchen, The Vegan Baker and The Vegan Pantry. Apart from writing cookbooks and publishing healthy recipes on www.dunjagulin.com, she teaches healthy cooking, works as a personal chef and prepares Mediterranean, vegan, vegetarian, macrobiotic and raw food meals on yoga retreats and cruises around the world.

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  Intermittent Fasting - A...

  Lucia G. Richard

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   ◆Do you want a perfect Intermittent Fasting Guide?◆ 
  Intermittent fasting involves alternating cycles of eating and fasting, which may range anywhere from a couple of hours to several days per cycle. In a sense, intermittent fasting – or IF, as it’s popularly called by those who are supposedly “in the know” – may be considered as a time-restricted eating regimen because, in most of the popular versions or protocols of IF, intermittent fasters get to eat every day, albeit within a specific and limited window of time only. Compared to “regular” eating, where food is eaten throughout different times of the day, people who fast intermittently only get to eat within a specific number of hours during the day and for the most part of the remaining 24 hours, they fast. The length of the daily fast and the time of the day and night in which eating is allowed will depend on the IF variety or protocol chosen. 
  This book covers the following topics: 
     ✅ What is fasting? 
     ✅ The health benefits of intermittent fasting 
     ✅ Fasting for weight loss 
     ✅ The right mindset 
     ✅ Why try intermittent fasting and much more❗ 
  Test-tube and animal studies have shown the potential of intermittent fasting in terms of minimizing risks of cancer and enhancing the effectiveness of cancer medication. 
  Ready to get started? Click “Buy Now”!

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  Super Grains and Seeds -...

  Amy Ruth Finegold

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  Do you know your chia from your quinoa, your flax from your farro? Grains and seeds possess potent health-giving properties; they are packed with vitamins, dietary fibre and essential amino acids, and are known to support the immune system. But most people don't incorporate enough of these superfoods into their diets, and they are missing out - on both the health benefits and on the flavour! Amy Ruth Finegold has rid herself of the health problems that plagued her and discovered a whole new exciting way to eat by embracing these ancient grains - from amaranth to bulgur, buckwheat to teff. Get off to a good start with Breakfast options including Amaranth Porridge and Pineapple Bran Muffins. Soups include the fruity and tangy Summer Melon Soup with Tamarind, while Salads & Snacks also make a perfect light meal - try a Wheatberry Salad with Apples and Pecans. Satisfying Main Dishes to enjoy include Millet-stuffed Acorn Squash and Lamb Chops with a Warm Quinoa Apricot Salad. Seeds and grains work well in Sweet Treats, too; try Peach Pie with a Sunflower Seed Crust or treat yourself to Peanut Butter Quinoa Cookies.

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  The Book of Spice - From Anice...

  John O'Connell

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  A tasty compendium of spices and a fascinating history and wide array of uses of the world’s favorite flavors―The Book of Spice: From Anise to Zedoary reveals the amazing history of spices both familiar and esoteric. John O’Connell’s erudite chapters combine history with insights into art, religion, medicine, science, and they’re richly seasoned with anecdotes and recipes.
  
  Discover why Cleopatra bathed in saffron and mare’s milk, why wormwood-laced absinthe caused eighteenth-century drinkers to hallucinate, and how cloves harvested in remote Indonesian islands found their way into a kitchen in ancient Syria. Almost every kitchen contains a bottle of cloves or a stick of cinnamon; almost every dish, a pinch of something, whether chili or cumin. The Book of Spice is culinary history at its most appetizing.

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  Why Geese Don't Get Obese (and...

  Eric P. Widmaier

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  Imagine being able to consume 250,000 calories daily without gaining weight. 
  If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain under water for a full 75 minutes! 
  Through many amazing examples, Why Geese Don't Get Obese discusses the mechanisms humans and other creatures have evolved to gauge their need for food; gather water and oxygen; circulate blood; regulate body temperature; respond to stressful situations; and maintain other survival needs. 
  Peppy prose and just the right amount of detail make this audio-book a delight and a fitting ode to the remarkable resilience of nature!

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  Y'all Come Over - A Celebration...

  Patsy Caldwell, Amy Lyles Wilson

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  Discover some of the best Southern recipes for entertaining guests, whether it’s a special occasion for two or a seasonal gathering for twenty-two.There are major milestones that demand the fine china and fresh flowers but in the South, no special occasion is needed to throw open the front door, set up a buffet line down the kitchen counter, and welcome your dearest loved ones over for the sort of meal they won’t soon forget.Join Patsy Caldwell and Amy Lyles Wilson as they once again take us to Luckettville to meet the talented downhome hostesses who’ve said, “Y’all come over” a time or two in their day.You’ll get the perfect menu suggestions for just about every occasion a Southern entertainer might encounter—soups to ladle up during the big game, savory meats to toss on the grill for summer picnics, and sweets to regale the crowd with during the last six weeks of the year.In Y’all Come Over, some of the tasty recipes you’ll discover include:Iron Skillet Roasted Chicken with White Beans and Tomatoes Blackberry Lemonade Cherry Cobbler Cupcakes Good Neighbor Chicken Fiesta SoupGet inspired to make your kitchen a place where friends and family will look forward to landing. All that’s left to do is say it—“Y’all come over!”

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