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  The Obesity Code - Unlocking the...

  DR. JASON FUNG

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  Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones - in everyone - and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss. 
  In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.

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  The Secret Teachings of Plants -...

  Stephen Harrod Buhner

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  All ancient and indigenous peoples insisted their knowledge of plant medicines came from the plants themselves and not through trial-and-error experimentation. Less well known is that many Western peoples made this same assertion. There are, in fact, two modes of cognition available to all human beings—the brain-based linear and the heart-based holistic. The heart-centered mode of perception can be exceptionally accurate and detailed in its information gathering capacities if, as indigenous and ancient peoples asserted, the heart's ability as an organ of perception is developed. 
  Author Stephen Harrod Buhner explores this second mode of perception in great detail through the work of numerous remarkable people, from Luther Burbank, who cultivated the majority of food plants we now take for granted, to the great German poet and scientist Goethe and his studies of the metamorphosis of plants. Buhner explores the commonalities among these individuals in their approach to learning from the plant world and outlines the specific steps involved. Listeners will gain the tools necessary to gather information directly from the heart of Nature, to directly learn the medicinal uses of plants, to engage in diagnosis of disease, and to understand the soul-making process that such deep connection with the world engenders.

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  My Brain Has Too Many Tabs Open...

  Tanya Goodin

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  What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child’s image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits– both of yourself and others – and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Complete with diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world. Among the scenarios included are: Doomscrolling – endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression;Comparison Culture – 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people’s;Vampire Shoppers – dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents;Digital Legacies – before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death;Cyberchondria – Dr Google is causing a wave of misdiagnoses from anxious searchers, with 35% of all US adults among this number;Clicktivism – also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Both a wake-up call and a user’s guide, My Brain Has Too Many Tabs Open is your key to finding digital balance.

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  The Traumatized Child - The...

  Regina Williams

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  Are you aware that children who have experienced emotional tuggles need to feel safe and loved. All parents want to provide this type of nurturing home for their children. However, when parents don't have an understanding of the consequences of trauma, they could misinterpret their child’s behavior and find themselves frustrated or resentful.  Their efforts to address troubling behavior in their children may be ineffective or, in some instances, even harmful and subsequently make parenting horrible.This is why this book is aimed at helping parents understand the trauma their children may be going through and build the right mindset and attitude to address and relate with their children with care, and love. This book talks about the signs of trauma and stress in children, tips for helping kids of various age group, consequences of child years trauma, how to treat traumatized children, and many more. By upping your understanding of stress and trauma in children, you can help support your child’s recovery, your relationship with her or him, as well as help your family thrive to enjoy.

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  The Star Book - An Introduction...

  Peter Grego

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  See the night sky like you have never seen it before with this all-encompassing guide to astronomy. Learn all there is to know about the layout of the skies, the positions of the main constellations and the names of the brightest stars, so you can become a backyard astronomer in no time at all. With easy-to-use star charts, photographs and observational drawings of objects visible from both hemispheres, The Star Book will take your understanding and enjoyment of stargazing to the next level. Whether you use binoculars or a telescope, or even if you have no optical aid at all, there are enough celestial sights to keep anyone enthralled for a lifetime. The Star Book provides a quick and simple reference to the major stars and constellations, with easy-to-use star charts, finder charts, high-quality images and observational drawings covering the key stars viewable from all over the world. Author Peter Grego, also includes a brief introduction to the history of astronomy, an easy-to-follow explanation of the life-cycle of stars, from ignition to collapse, and information about deep sky objects such as nebulae and globular clusters. This fascinating, attractive and accessible book will become a trusted resource to make sense of the night skies, and is a wonderful gift for anyone with even a passing interest in astronomy.

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  Is That a Fact? - Frauds Quacks...

  Joe Schwarcz

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  The bestselling “quackbuster” and “tireless tub-thumper against pseudoscience” fishes for the facts in a flood of misinformation (Maclean’s).   Eat this and live to 100. Don’t, and die. Today, hyperboles dominate the media, which makes parsing science from fiction an arduous task when deciding what to eat, what chemicals to avoid, and what’s best for the environment. In Is That a Fact?, bestselling author Dr. Joe Schwarcz carefully navigates through the storm of misinformation to help us separate fact from folly and shrewdness from foolishness.   Are GMOs really harmful? Or could they help developing countries? Which “miracle weight-loss foods” gained popularity through exuberant data dredging? Is BPA dangerous or just a victim of unforgiving media hype? Is organic better? Schwarcz questions the reliability and motives of “experts” in this “easy-to-understand yet critical look at what’s fact and what’s plain nonsense.   “Takes its readers through the carnival of pseudoscience, the morass of half-truths and, finally, the relatively safe road of reproducible scientific knowledge. This journey is made all the more enjoyable by Dr. Schwarcz’s surgical use of words and his mastery of public writing . . . [He] can always be counted on to write about the chemistry of the world in a way that is both entertaining and educational.” —Cracked Science   “Written with a light touch and refreshing humor, this book provides a solid, authoritative starting point for anyone beginning to look at the world with a skeptical eye and a refresher for those further along that path.” —Library Journal

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