Turn 2021 into a year of reading!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Soccer Fitness - Workout Routines Secrets and Strategies to Improve your Soccer Fitness - cover

Soccer Fitness - Workout Routines Secrets and Strategies to Improve your Soccer Fitness

Chest Dugger

Publisher: Abhishek Kumar

  • 0
  • 0
  • 0

Summary

Are you a skilled soccer player who can't make it big? Is it because of your lack of physical and mental fitness?

 
This book is your answerThis book will provide an excellent way to help with soccer fitness for players and coaches. The book will look at fitness for soccer and consider how this reflects and differs from general fitness. It will offer examples of ways in which players can enhance their endurance for playing soccer.It will also look at the kind of fitness specifically needed for playing soccer at the highest level our ability allows, considering the science behind the practice. 'Soccer Fitness' will consider the different aspects of getting fit for soccer.It will look at ways to develop upper body strength. There will be practical guidance offered with regards to plyometrics – specific training programmes to develop explosiveness of movement, and subsequent speed. Pace is needed in soccer, although it is a sprint and jog sport. The book will offer practical ways to develop the much-needed attribute of stamina as well.It is not just physical fitness that is required to be a good football player, but mental awareness is vital; positioning, selecting passes, making runs, concentration – all are about developing good mental fitness to help make the best decisions in a fast-developing situation. This book will offer ways to enhance this.We will also look at the kind of discipline needed to become fit enough to play soccer to the highest level we can, and how diet can aid with achieving this specific fitness for playing soccer. We hope that the book will offer insights to help us achieve what we all want in our sporting joys, whether playing at a fun amateur level, at local league standard, semi-professional level or even for those who dream of playing professionally.For coaches, the book will also consider the different requirements of fitness for youth and children's football. 

What the Amazon Echo is and how it was developedHow you can ask Alexa to play audio books, control your appliances, and even order pizzaThe difference between the Amazon Echo and other Alexa enabled gadgets including the Dot and TapHow to choose the right Amazon Echo device for youHow you can to use Fire TV and tablets to reach Alexa wherever you are in your homeHow to use Alexa enabled devices for home fitness, entertainment, education, shopping, mixing cocktails, translating, messaging and moreAbout which smart home devices you can connect to the Echo including thermostats, outlets, switches, and hubsHow to use the Alexa App and where to startUseful tips and tricks from a pro user

Other books that might interest you

  • Misconduct - cover

    Misconduct

    Torie Grace

    • 0
    • 25
    • 0
    This book is a standalone, complete story. No Cliffhangers. HFN. Multiple POV.
     
    The Dark Ice Collection contains books that are about Professional Hockey players that have very dark sides.
     
    Alana had loved hockey all her life. When she attended a game she didn’t expect anything out of the ordinary to happen. So, she was shocked when after a game she was asked out by a player. In fact, she had been so shocked she had said No. Little did she realize that that one little word would change her life forever.
     
    Ronan was a star. He was feared on the ice and adored by his fans. He had women falling at his feet. No one ever told him no— Until Alana.
     
    She was about to learn that no one turned him down and got away with it. Ronan always got what he wanted. And now he wanted her.
     
    This book is subtitled as Book One under this collection. However, each book is standalone and not related to each other in their storylines. They are published under the ‘Dark Ice Collection’ title so that readers can quickly identify my books that share the genres of Dark erotic romance and Professional Hockey.
     
     
     
    This book is in the Dark ‘romance’ genre. It contains taboo subject matter that some readers may find disturbing.
     
    Due to the content, this book is intended for adults 18 years and older.
     
     
    Show book
  • Yiquan 360 - cover

    Yiquan 360

    Ling Seto

    • 0
    • 1
    • 0
    A celebration of Yiquan for enthusiasts seeking a deeper and richer appreciation of the magnificence of the Internal Arts 
      
    A departure from the standard "how-to" manual, Yiquan 360 provides the often missing theory and associated practice that will allow students of the Internal Arts to unlock their full potential as practitioners. It will demystify and fill knowledge gaps that exist outside of what is commonly taught and available in Internal Arts literature. 
    Yiquan 360 was written to fulfill a promise made by Ling Seto to the late Francis H.T. Chan, a school mate and sparring partner of Bruce Lee, who served as a combat instructor to British troops stationed in Hong Kong. This book contains insights and teachings from almost fifteen years of training, observation and direction under Mr. Chan that are supported by Ling Seto's own experience and discoveries from five decades of martial arts study. 
      
    As one of the rare texts to comprehensively describe and clarify the theory and practice  behind the types of Internal Power and the techniques used by Yiquan to produce them, this book also reveals the founder's ultimate aim for Yiquan, and provides insight into other martial arts that utilise Internal Power, answering questions including the following: 
     The rationale behind the slow pace of TaijiYiquan's equivalent to Bagua's circle walkingThe role of Xingyi in influencing YiquanThe relation of the Internal Arts to Shaolin Qigong 
    For current practitioners, this book is an invaluable resource that provides a bird's eye view of Yiquan, explaining all aspects of the art and the proper training progressions required to advance. For other internal arts students, this volume provides key insights into the methodology to produce Internal Power in their own practice. Through the understanding of Yiquan training procedures and their purpose, students can rediscover methods in their respective arts that will enhance their training and skills.
    Show book
  • Hard Breath Mindset Easy Self Protection - cover

    Hard Breath Mindset Easy Self...

    Buzz Campion

    • 0
    • 1
    • 0
    For centuries breathing exercises or internal breathing has been practised in the Far-East and martial arts schools where its practitioners experienced the power of their own energy by performing simple breathing exercises. Unlike other fitness systems that set fixed regimes, deep breathing exercises allows for your individuality. You can progress at your own pace and create your own daily programme. Like all good exercise systems regular practice is essential. If you practice the exercises as part of your daily routine you will continue to develop your internal power over a whole lifetime. Deep breathing helps build internal stamina and strengthens your immunity it's suitable for all ages and ten minutes is all you need. 
      
    This book also lays out an easy to understand format, highlights the most important points and concepts to teach you how to properly avoid or defend yourself against an attack in the shortest possible time. Also, the methods of self-protection explained in this book have been selected for the man or women who require quick knowledge of the best and easiest means of protecting himself/herself against an attack. It explains a number of unpleasant forms of defence but justified and necessary if you need to protect yourself against an aggressor. If you find yourself facing a dangerous and potentially life threatening situation, you need tough uncompromising, effective measures that really work under extreme conditions. 
     
    Show book
  • Shin Gi Tai - Karate Training for Body Mind and Spirit - cover

    Shin Gi Tai - Karate Training...

    Michael Clark

    • 0
    • 1
    • 0
    Prepare to have your beliefs challenged about what karate really is.
       
    Within these pages, you will discover traditional karate; along the  way, perhaps many of your own beliefs about karate will be confronted. You might have a body capable of mastering karate's physical techniques, but do you have a mind with a level of awareness that is able to grasp the true spirit of karate?
       
    For adults only. Regardless of how many people you can defeat in combat, the deeper aim of karate has always been to conquer your own ego, and by doing so, you increase the likelihood of avoiding conflict. When you can control your ego, you have a chance to  establish peace in your life: this is the tradition of budo karate.
       
    Shin Gi Tai has a literal translation: mind–technique–body.  A karate-ka's mind (shin) must be developed ahead of his technique (gi) if he is to discover a sense of balance within his body (tai). While the  mental and physical aspects of karate are daunting and causes many to stop training, if you can just endure the early years, say - the first decade - then there is opportunity for real and lasting benefits.
       
    Budo is a concept more often discussed than put into practice, and yet, as part of traditional karate training, it has the  capacity to dramatically change lives for the better, but only if you are prepared to move past the obvious and strive to understand the  philosophy and the morality of budo.
       
    Your life is yours, your karate is yours, accept ownership of both and reap countless rewards.
    Show book