Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
How to Stop Overthinking - 8 Proven Practical Techniques to End Anxiety Stop Negative Thinking Overcome Worrying and Live a Healthier Happier Life - cover

How to Stop Overthinking - 8 Proven Practical Techniques to End Anxiety Stop Negative Thinking Overcome Worrying and Live a Healthier Happier Life

Charles P. Carlton

Publisher: Charles P. Carlton

  • 0
  • 0
  • 0

Summary

Have your anxieties ever stopped you from accomplishing important day-to-day tasks? Do you frequently find yourself wondering about all the things you would love to change about your past? Are your doubts and insecurities preventing you from achieving your goals in life? Or do you simply feel overwhelmed by your thoughts that you struggle to have peace of mind? If so, then read on...

The truth is, we all experience feelings of anxiety, negative thoughts, and worries from time to time. After all, life is about balance. However, fixating upon these negativities ruins the balance.

Mental health experts have long recognized the severe impacts of overthinking on one’s physical, mental, and emotional wellbeing, which often lead to frustration, anxiety, fear, worry, and depression. These impacts, unfortunately, stands to affect every part of your life, such as your eating habit, lifestyle habit, sleeping habit, job performance, and even your relationship with the people you care about.

Fortunately, you can take charge and regain control of how you would move forward from this situation.
With the strategies discussed in this book and your commitment to ending your overthinking habit, you can bring about a significant and positive change in every aspect of your life. Also, you would be able to understand how to apply these strategies one step at a time by going through the case studies and practice tests provided at the end of every chapter.

By the end of this book, you will:

	Discover the various factors in your life that cause you to overthink
	Gain a deeper understanding of your thoughts and behaviors
	Know how to get unstuck from your past, live in the present, and be unafraid of your future
	Unravel simple and effective strategies to help you manage your day-day tasks
	Be able to deal with bad relationships that cause you to overthink
	Uncover your passions and pursue your goals fearlessly
	Know how to apply mindfulness and meditation to gain more peace of mind
	Become more proactive in transforming your life for the better
	Be able to keep yourself from falling back into the habit of overthinking

…and much more!

Sounds too good to be true? Not at all, if you consider that the most important variable here is your attitude towards the advice and action points given in this book.

Your decision to end the habit of overthinking has led you to this book. Listen to that part of yourself rather than the apprehensions that are keeping you from a happier and more fulfilling life.

If you want the key to declutter your mind and to unlock a healthier and happier life, then don’t overthink this. Get your copy right away!

Other books that might interest you

  • The Book of Beautiful Questions - The Powerful Questions That Will Help You Decide Create Connect and Lead - cover

    The Book of Beautiful Questions...

    Warren Berger

    • 8
    • 34
    • 0
    From the bestselling author of A More Beautiful Question, hundreds of big and small questions that harness the magic of inquiry to tackle challenges we all face--at work, in our relationships, and beyond. 
      
    When confronted with almost any demanding situation, the act of questioning can help guide us to smart decisions. By asking questions, we can analyze, learn, and move forward in the face of uncertainty. But "questionologist" Warren Berger says that the questions must be the right ones; the ones that cut to the heart of complexity or enable us to see an old problem in a fresh way. 
      
    In The Book of Beautiful Questions, Berger shares illuminating stories and compelling research on the power of inquiry. Drawn from the insights and expertise of psychologists, innovators, effective leaders, and some of the world's foremost creative thinkers, he presents the essential questions readers need to make the best choices when it truly counts, with a particular focus in four key areas: decision-making, creativity, leadership, and relationships. 
      
    The powerful questions in this book can help you: 
    -        Identify opportunities in your career or industry 
    -        Generate fresh ideas in business or in your own creative pursuits 
    -        Check your biases so you can make better judgments and decisions 
    -        Do a better job of communicating and connecting with the people around you 
      
    Thoughtful, provocative, and actionable, these beautiful questions can be applied immediately to bring about change in your work or your everyday life.
    Show book
  • How to Tell a Joke - An Ancient Guide to the Art of Humor - cover

    How to Tell a Joke - An Ancient...

    Marcus Tullius Cicero

    • 0
    • 1
    • 0
    Timeless advice about how to use humor to win over any audienceCan jokes win a hostile room, a hopeless argument, or even an election? You bet they can, according to Cicero, and he knew what he was talking about. One of Rome’s greatest politicians, speakers, and lawyers, Cicero was also reputedly one of antiquity’s funniest people. After he was elected commander-in-chief and head of state, his enemies even started calling him “the stand-up Consul.” How to Tell a Joke provides a lively new translation of Cicero’s essential writing on humor alongside that of the later Roman orator and educator Quintilian. The result is a timeless practical guide to how a well-timed joke can win over any audience.As powerful as jokes can be, they are also hugely risky. The line between a witty joke and an offensive one isn’t always clear. Cross it and you’ll look like a clown, or worse. Here, Cicero and Quintilian explore every aspect of telling jokes—while avoiding costly mistakes. Presenting the sections on humor in Cicero’s On the Ideal Orator and Quintilian’s The Education of the Orator, complete with an enlightening introduction and the original Latin on facing pages, How to Tell a Joke examines the risks and rewards of humor and analyzes basic types that readers can use to write their own jokes.Filled with insight, wit, and examples, including more than a few lawyer jokes, How to Tell a Joke will appeal to anyone interested in humor or the art of public speaking.
    Show book
  • Sleep Tight - Bedtime Quotes to Soothe the Soul - cover

    Sleep Tight - Bedtime Quotes to...

    Andrews McMeel Publishing

    • 13
    • 68
    • 1
    In our hectic world, sleep can be the last thing on our minds—but it often has the biggest effect on our daily lives. Sleep Tight is a book of reassuring quotations and suggestions intended to quiet your mind, preparing you for a good night’s rest. Add this to your nightly ritual and find comfort and rest in the soothing quotes and mantras.
    Show book
  • Bob and The Universe - cover

    Bob and The Universe

    Martin Mellett

    • 0
    • 1
    • 0
    Bob always uses his friend, the Universe, to help him when he has difficult situations to deal with in his life. He is full of confidence in his friend, giving it the time and patience needed to come up with the answers. However, Bob's biggest challenge is dealing with the loss of his dear wife, Doris, and coping with living alone. Although it is not easy, Bob still places his trust in the Universe in overcoming these obstacles.
    Show book
  • True Magic - Spells That Really Work - cover

    True Magic - Spells That Really...

    Draja Mickaharic

    • 1
    • 35
    • 0
    Written by renowned master of witchcraft Draja Mickaharic, author of Spiritual Cleansing, this book provides an introduction to natural magic as well as a practical reference for simple, everyday spells that really work. True Magic (first published under the title A Century of Spells) presents  an eclectic collection of over 100 spells, including water spells, spoken spells, spells passed down over generations, and spells developed by the author himself.Learn how to cast spells with water, incense, oils, and common kitchen herbs and with spoken and written words.Included are recipes and instructions on how to:Cast protection spells for reversal spells that may be cast on youMake baths for spiritual cleansing, growth, beauty, and harmonyCast spells for beginning and ending relationships
    Show book
  • An Archetypal Approach to Death Dreams and Ghosts - cover

    An Archetypal Approach to Death...

    Aniela Jaffé

    • 3
    • 7
    • 0
    A collection of death dreams and ghost stories were gathered and presented to C.G. Jung and the author, who approaches this fascinating material from the depths of her analytic experience. 
     
    “… among the Swiss, who are commonly regarded as stolid, unimaginative, rationalistic and materialistic, there are just as many ghost stories and suchlike as, say, in England or Ireland. Indeed, as I know from my own experience … magic as practiced in the Middle Ages … has by no means died out, but still flourishes today … 
    I can recommend it to all those who know how to value things that break through the monotony of daily life with salutary effects, (sometimes!) shaking our certitudes and lending wings to the imagination.” – from the Foreword by C.G. Jung 
     
    We are left in the overpowering presence of a great mystery.
    Show book