Subscribe and enjoy more than 800,000 books
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
The Budget-Friendly Fresh and Local Diabetes Cookbook - cover

The Budget-Friendly Fresh and Local Diabetes Cookbook

Charles Mattocks

Publisher: American Diabetes Association

  • 0
  • 1
  • 0

Summary

Local food traditions can blossom into regional cuisines and offer tastes and memories that last a lifetime. With some smart selections, these cuisines, made with fresh, local ingredients, can also improve your health and the health of your family. What most people don't know? Foods from your local market are an incredible bargain. Chef Charles Mattocks combines his flair for using fresh, locally grown foods with his engaging presentation to offer a budget-friendly taste of what your local farmer's market can bring to your table. Diagnosed recently with type 2 diabetes, Chef Mattocks offers tips on creating and maintaining the perfect pantry, finding fresh foods, and, most important of all, preparing and serving meals that won't break the bank. The Budget-Friendly Fresh and Local Diabetes Cookbook is the perfect collection for those who want to improve their health, take advantage of local and sustainable foods, and save money at the same time.

Other books that might interest you

  • 30-Day Hearty Vegan Keto Meal Plan & Recipes - Over 100 Delicious Vegan Ketogenic Recipes For Healthy Living - cover

    30-Day Hearty Vegan Keto Meal...

    Amy Zachary

    • 0
    • 3
    • 0
    START AND STICK TO THE VEGAN KETOGENIC DIET WITH THIS MEAL PLAN BOOK 
     
    The ketogenic diet one of the best in the world. It offers tremendous health benefits and aids weight loss. It is simply a low-carb, high fat diet that causes the body to burn fat as its primary energy source instead of glucose. This metabolic state is known as ketosis. However, this diet isn’t easy to start and stick to, especially if you are on a vegan diet. A vegan diet is typically high carb because carbohydrates form the basis of a vegan diet, which is gotten from fruits, vegetables, wheat and many more. 
     
    There’s no denying the fact that the vegan keto diet is restrictive and a bit difficult, but this book, ‘30-Day Hearty Vegan Keto Meal Plan & Recipes’ has it all simplified for you!It eliminates the concerns that hinder vegans from attaining ketosis such as what foods to eat, what ingredients to substitute for another as well as how to add variety to your meals. It includes:• A 30-day vegan ketogenic meal plan that is easy to follow.• This meal plan covers breakfast, lunch, dinner and snack plus nutritional information for each one.• Over 100 Delicious Vegan Ketogenic Recipes for eating healthier, losing weight and achieving ketosis.• A quick overview of the ketogenic diet, including the macronutrients and their sources• Shopping lists and weekly menus.
     
    This special recipes meal plan collection will enable you cook exciting vegan ketogenic meals in a refreshingly healthy way! You can be assured of high quality vegan ketogenic foods that will help you attain ketosis faster.  You will also save time and money, be guided against buying the wrong ingredients, while preparing you for future meals.
     
    No hassles in being vegan and enjoying the Ketogenic diet! 
    Show book
  • Breakfast Recipes - Vegetarian Breakfast and Brunch Recipe Ideas - Tried & Tested #1 - cover

    Breakfast Recipes - Vegetarian...

    Tried Tested

    • 1
    • 1
    • 0
    As it is known breakfast is the most important meal of our day. It is a great way to give nutrients to your organism which will keep you energized during all your day. It is important to start your day healthy. 
    It is difficult to decide what to eat every morning, especially for vegetarians as their menu is limited with vegetables. 
    Here are more than twenty vegetarian breakfast recipes which will help you to prepare delicious, tasty and as well as healthy breakfast for you and your family. 
    All ingredients used in these recipes are allowed to be used in vegetarians menu.  All ingredients such as spinach, blueberry, potato, broccoli and so on, contains many nutrients, vitamins, and the most important fact is that they do not have many calories.  
    Be happy and do not think about eating!
    Show book
  • Dukan Diet: A High Protein Diet Plan To Help You Lose Weight And Keep It Off For Life - cover

    Dukan Diet: A High Protein Diet...

    The Total Evolution

    • 0
    • 1
    • 0
    This book contains proven steps and strategies to succeed with the Dukan Diet, guaranteed to not only help you lose weight, but also help you to maintain your True Weight and keep it off for life. In this book, you’ll go through the four phases of the diet: The Attack Phase, The Cruise Phase, The Consolidation Phase and The Stabilization Phase. By working your way through all four phases, you’ll find a whole new way of eating that will stay with you forever. This is not a fad diet. Instead, it is a new way of looking at food that will revolutionize the way you eat and live your life.  
     
    
    Created by renowned doctor and nutritionist, Pierre Dukan, the Dukan diet has gone through rigorous testing procedures to make sure that it safe and beneficial for all. It is hugely popular because the guidelines are clear and easy to follow, and the results it produces have been so beneficial to people around the world.  
     
    
    What makes the Dukan Diet so popular is its clear and definable phases. They make the process easier and more manageable for individuals to undertake. Too many times people just throw themselves into a weight loss regime and then fail because they become too overwhelmed by everything they cannot eat. Without clear guidelines, it becomes impossible to succeed. In this diet, Pierre Dukan has created a four point phase system. In the first two stages it is all about losing the weight, so results are quick and efficient. The second two stages focus more on maintaining and stabilizing your weight once you have reached this True Weight. So by the end, it becomes more of a lifestyle than a diet, making it easier to manage on a day-to-day basis.  
     
     
    
    Here Is A Preview Of What You'll Learn  
     
    
    The Skinny on the Dukan Diet  
    
    The Attack Phase  
    
    The Cruise Phase  
    
    The Consolidation Phase  
    
    The Stabilization Phase  
    
    How to implement this diet into your life with tips and tricks  
    
    Breakfast, lunch and dinner ideas  
    
    The 100 foods allowed on the Dukan diet  
    
    101 Secrets For Weight Loss Success  
    
    And much, much more!  
     
    
    TAGS: Dukan diet, Dukan diet for beginners, Dukan diet book, how to lose weight, natural weight loss, Dukan diet recipes, Dukan diet for weight loss, Dukan diet guide
    Show book
  • On the Side - A sourcebook of inspiring side dishes - cover

    On the Side - A sourcebook of...

    Ed Smith

    • 0
    • 2
    • 0
    A revolutionary cookbook that moves the humble side dish to centre stage. 
     
    Whilst writing his food blog, Rocket & Squash, Ed Smith noticed that a key part of our meals was being ignored. On too many occasions, side dishes were being relegated to an overboiled afterthought, or dismissed with a throwaway 'eat with potatoes' or 'serve with seasonal greens' line. But our side dishes have the potential to be as inspirational as the main event itself. In fact, they're often the best bit! Here it's the 'two veg' rather than the meat which are given the spotlight: you'll find 140 inspiring recipes and insightful tips to make your pulses, roots, vegetables and greens dazzle in their own right. Think of garlic oil pea shoots, smoky ratatouille, celeriac baked in a salt and thyme crust, carrots with brown butter and hazelnuts, spelt grains with wild mushrooms, and chorizo roast potatoes.  
     
    Complete with a recipe directory that will help you find the perfect accompaniment, whatever your cooking, On the Side will brighten and invigorate every meal.
    Show book
  • The Latin Table - Easy Flavorful Recipes from Mexico Puerto Rico and Beyond - cover

    The Latin Table - Easy Flavorful...

    Isabel Cruz

    • 1
    • 2
    • 0
    For more than two decades, customers have lined up outside the doors of west coast chef Isabel Cruz’s three popular restaurants. Cruz, who is known for her innovative and healthy twist on traditional Latin fare, balances her ingredients to cook the delicious food that she, her family, and her restaurant patrons love. This book is full of simple, easy-to-make recipes with the Latin flavors you’ll love producing in your own kitchen. 
    
     
    Some recipes included are:
    
    Three Piggies Tacos (carnitas, bacon, and chicharrón)
    
    Crispy Tofu with Cilantro Lime Sauce and Mango Salsa
    
    Salmon with Papaya-Mango-Mint-Salsa
    
    Char-Grilled Rack of Lamb with Cinnamon and Cumin
    
    Green Chile Posole with Pork
    
    And many more!
    
    
    
     
    By creatively blending Latin and Asian cuisine Cruz creates flavorful and health-conscious meals.  In The Latin Table, Cruz shares her signature recipes and award-winning cocktails from her restaurants, teaching home chefs how to easily prepare flavorful Latin meals at home.
    Show book
  • Salad Recipes - Vegetarian Salads That Will Fill You Up - Tried & Tested #3 - cover

    Salad Recipes - Vegetarian...

    Tried Tested

    • 1
    • 1
    • 0
    Aside from their good taste, colorful look and fragrances, eating a large plate of fresh salad with vegetables, can have an essential importance for our health. 
    A diet rich in fresh fruits and vegetables can make lower the risk of heart disease, it prevents many types of cancer, lower blood pressure, digestive problem and has a very positive effect on blood sugar. 
    It is important to eat salad in as many colors as it is possible because the nutrients and vitamins depend on the vegetables' and fruits' colors too. 
    Our colorful and simple recipes are easy to make, and they are suitable to eat at every hour of a day. 
    Here I prepare recipes for vegetarians to make their life colorful and healthier.
    Show book