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Spiritual Living - Using Meditation Intuition Zen Chakras Mindfulness and Essential Oils for Inner Healing - cover

Spiritual Living - Using Meditation Intuition Zen Chakras Mindfulness and Essential Oils for Inner Healing

Hillary Jansen, Cammy Hollows, Amy Jileson, Athena Doros, Camelia Hensen, Chantal Even, Dave Farrel, Erica Showdown, Evie Harrison, Fred Taylors, Lisa Herd, Rebecca Morres, Vayana Ariz

Narrator Doug Greene, Mary Johnson, Sarah Owen, Brandon Sukhu, Rory Young, Sarah Margrave, Samantha Novak, Audiobook2go, Queenie Walsh, Chloe Jacobson, Bonnie Rogers

Publisher: Efalon Acies

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You’ve just stumbled upon a combination of a series of 14 books. They are about the following themes: 
Theme 1: Many people have heard of Hygge, but most of them don’t know how to incorporate it into their lifestyle. Hygge is based on comfort, warmth in the winter, and simple designs that reflect a homy, cozy feeling. 
Theme 2: This guide answers some major questions that introverts have had in the past. And obviously, it will address those concerns in a way that provides new insights and useful information. 
Topics include the intimidation factor, even for introverts, as well as finding introverts to talk to, socializing with them, why you can be proud of being an introvert, things extroverts and introverts can learn from each other, and basic interaction skills we all need. 
Theme 3: In this fascinating short-read, you’ll find out about some out-of-the-box methods to take your meditation practices to the next level. Some of those methods are: 
Karate breathing meditation 
Mantra meditation 
Walking meditation 
Tai Chi 
Healing sound baths 
Zen meditation 
Theme 4: Is being able to focus really that important to your happiness? 
Yes, it is. And in this book, I will explain more of the reasoning behind this. 
Theme 5: One of the ways in which we can reduce stress and anxiety, is through being more present in the moment. We often let our thoughts wander (not always a bad thing) and our focus deteriorate by the many distractions we face today. 
And there are 9 other themes in this book!
Duration: about 12 hours (12:13:43)
Publishing date: 2020-12-16; Unabridged; Copyright Year: — Copyright Statment: —