As many books as you want!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Home Gym Strong - The Complete Collection - cover

Home Gym Strong - The Complete Collection

Chad V. Holtkamp

Publisher: Briefcase Media Group

  • 0
  • 1
  • 0

Summary

Keto. Carnivore. Kettlebells.
 
Squat. Bench. Deadlift. 16:8 Fasting.
 
In the books Work Out Pig Out, Sink or Swing, and Get Strong Get Lean, author Chad V. Holtkamp spent three years testing leading diet and exercise plans.
 
Through a unique fitness memoir style, he details his workout highs and lows to show you a better way to your best body.
 
If you like:
 
-actionable advice
 
-honest portrayals of fitness struggles
 
-resources that don’t skimp on the food
 
then you’ll love this fit and funny guidebook, the three volumes of the Home Gym Strong series in one collection.
 
Buy Home Gym Strong today to take your first steps to a better body!

Other books that might interest you

  • The Hidden Power of F*cking Up - cover

    The Hidden Power of F*cking Up

    The Try Guys, Keith...

    • 0
    • 1
    • 0
    #1 NEW YORK TIMES BESTSELLER 
    The Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures. 
    To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success. 
    But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!
    Show book
  • Running on Empty - Overcome Your Childhood Emotional Neglect - cover

    Running on Empty - Overcome Your...

    Jonice Webb

    • 0
    • 4
    • 0
    Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me." Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
    Show book
  • 50 Boyfriends Worse Than Yours - cover

    50 Boyfriends Worse Than Yours

    Justin Racz

    • 0
    • 3
    • 0
    Tired of watching your man play X-Box all day? Does he cruise match.com when you're not home? When he takes you back to his place, does his mother answer the door? 50 Boyfriends Worse Than Yours is a hilarious collection of these painfully familiar boyfriends, men we've all had the misfortune to meet.  
    There's Thrifty, who thinks taking you out to Chuck E Cheese is charming; Goth Guy, who borrows your make-up; Large Pet Owner, who wears his Python around the house. Rounding out the list are The Flaw Corrector, The Comedian (who's using you for material), One Position Peter (enough said), and Balding and Touchy About It. 
    Isn't revenge sweet? Funny, irresistible, and instantly relatable, 50 Boyfriends Worse Than Yours is the perfect Valentine's Day gift.
    Show book
  • Synchronicity - An Acausal Connecting Principle (From Vol 8 of the Collected Works of C G Jung) - cover

    Synchronicity - An Acausal...

    C. G. Jung

    • 0
    • 2
    • 0
    Jung was intrigued from early in his career with coincidences, especially those surprising juxtapositions that scientific rationality could not adequately explain. He discussed these ideas with Albert Einstein before World War I, but first used the term "synchronicity" in a 1930 lecture, in reference to the unusual psychological insights generated from consulting the I Ching. A long correspondence and friendship with the Nobel Prize-winning physicist Wolfgang Pauli stimulated a final, mature statement of Jung's thinking on synchronicity, originally published in 1952 and reproduced here. Together with a wealth of historical and contemporary material, this essay describes an astrological experiment Jung conducted to test his theory. Synchronicity reveals the full extent of Jung's research into a wide range of psychic phenomena. 
      This paperback edition of Jung's classic work includes a new foreword by Sonu Shamdasani, Philemon Professor of Jung History at University College London.
    Show book
  • Breathwork - How to Use Your Breath to Change Your Life - cover

    Breathwork - How to Use Your...

    Andrew Smart

    • 1
    • 5
    • 0
    Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginnersWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
    Show book
  • The Alchemist - cover

    The Alchemist

    Paulo Coelho

    • 36
    • 1.16K
    • 1
    A special 25th anniversary edition of the extraordinary international bestseller, including a new Foreword by Paulo Coelho. 
    Combining magic, mysticism, wisdom and wonder into an inspiring tale of self-discovery, The Alchemist has become a modern classic, selling millions of copies around the world and transforming the lives of countless readers across generations. 
    Paulo Coelho's masterpiece tells the mystical story of Santiago, an Andalusian shepherd boy who yearns to travel in search of a worldly treasure. His quest will lead him to riches far different—and far more satisfying—than he ever imagined. Santiago's journey teaches us about the essential wisdom of listening to our hearts, of recognizing opportunity and learning to read the omens strewn along life's path, and, most importantly, to follow our dreams.
    Show book