Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Get Strong Get Lean: A Year of Barbell Training Intermittent Fasting and Eating Lots of Protein - Home Gym Strong #3 - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Get Strong Get Lean: A Year of Barbell Training Intermittent Fasting and Eating Lots of Protein - Home Gym Strong #3

Chad V. Holtkamp

Publisher: Briefcase Media Group

  • 0
  • 0
  • 0

Summary

Squat. Bench. Deadlift. 16:8 Fasting. 
Author Chad V. Holtkamp is back, this time spending a year working with a leading online trainer. 
Through a unique fitness memoir style detailing his highs and lows throughout the year, you'll find your own keys to a sustainable, healthy lifestyle. 
In Get Strong Get Lean, you'll discover:How to use goal setting to prepare for your long-term successWhat steps you can take when daily life gets in the way of your fitnessHow to diet without depriving yourself of the foods you loveHow reporting progress updates to a personal coach or ally can be your shortcut to successWhy beating yourself up over failures won't solve your fitness problems, and much, much more!  
This inspirational fitness memoir is the standalone finale of the Home Gym Strong series, which proves through its ups and downs that you aren't alone in your personal health endeavor. 
If you like actionable advice, honest portrayals of fitness struggles, and resources that don't skimp on the food, then you'll love Chad V. Holtkamp's fit and funny guidebook. 
Buy Get Strong Get Lean today to take your first steps to a better body! 
978-1-945982-02-6
Available since: 07/21/2018.

Other books that might interest you

  • Days of Wonders - Inside the 2012 opening ceremony - cover

    Days of Wonders - Inside the...

    Russell Moon

    • 0
    • 0
    • 0 
    Russell Moon, a volunteer performer in the London 2012 Olympic Opening Ceremony, gives us the inside story of the making of the Greatest Show on Earth. In 194 gripping, moving and funny pages we follow his adventures from first audition to final jaw-dropping performance. We discover how, with the nation, he overcomes doubts and fears to discover unexpected triumph. And how the worst rain for 100 years turned into "The Golden Summer". Along the way we meet Danny Boyle, Sebastian Coe, the Blokes in the Pub, the Mad Russian, Mercury Wings and the Hi-Vis girls. We learn the secrets of the Cave of Wonders, Nurse Sandwiches, bending chimneys, and VOM 1. With over 60 unique behind the scenes photographs and full cast list this is an inspirational and uplifting adventure not to be missed.
    Show book
  • 5000+ Daily Affirmations to Naturally Lose Weight Reprogram Your Subconscious Mind to Stay Fit and Look Amazing in Just 2 weeks with 5 Hours of Rapid Weight Loss Daily Affirmations - cover

    5000+ Daily Affirmations to...

    The Motivation Club

    • 0
    • 0
    • 0 
    With this audiobook, you will accede to hours and hours of positive affirmations about Weight-Loss, that you can listen and repeat anywhere and anytime!Thanks to the advancement of neuroplasticity, it has been demonstrated that our brains are constantly molded by our thoughts as well as by our everyday activities. It is possible, in fact, to enter into the subconscious mind following the principle of repetition. The conscious mind is not directly connected with the subconscious mind, but it can be indirectly influenced by our thoughts and emotions.Here, a quick example of few affirmations to give you a good idea of what to expect in this audiobook:•	I enjoy the unique and natural flavors and textures of natural, fresh food.•	I make thoughtful eating decisions.•	Eating healthy is pleasurable and rewarding.•	I stay active to burn more calories than I eat.•	My appetite and hunger no longer have dominion over me.•	By feeding my body well, I protect it from many bad health conditions.•	Looking after myself and losing weight is an act of self love.This kind of affirmation is the right tool you need for influencing the subconscious mind and reaching your goals without any excuse. It is fundamental to see and feel these words as if you already are or have what you truly desire.If you want to access thousands of powerful affirmations and reprogram your subconscious mind, then you should start listening to this audiobook today!
    Show book
  • Ghost Wave - The Discovery of Cortes Bank and the Biggest Wave on Earth - cover

    Ghost Wave - The Discovery of...

    Chris Dixon

    • 0
    • 0
    • 0 
    “Takes us to a place of almost mythic power and tells a story that unfolds like a long ride on a killer wave . . . compellingly written.” —Sebastian Junger, New York Times–bestselling author 
 
Rising from the depths of the North Pacific lies a fabled island, now submerged just fifteen feet below the surface of the ocean. Rumors and warnings about Cortes Bank abound, but among big wave surfers, this legendary rock is famous for one simple (and massive) reason: this is the home of the biggest rideable wave on the face of the earth.  
 
In this dramatic work of narrative nonfiction, journalist Chris Dixon unlocks the secrets of Cortes Bank and pulls readers into the harrowing world of big wave surfing and high seas adventure above the most enigmatic and dangerous rock in the sea. The true story of this Everest of the sea will thrill anyone with an abiding curiosity of and respect for mother ocean. 
 
“A terrific, deeply researched tale about a truly wild place. You couldn’t make up Cortes Bank, or the characters who’ve tried to make it theirs.” —William Finnegan, Pulitzer Prize–winning author of Barbarian Days: A Surfing Life 
 
“A first-rate account of an amazing phenomenon and the people who tried to conquer and exploit it. A great read.” —Winston Groom, New York Times–bestselling author of Forrest Gump 
 
“After reading Chris’ most excellent account of the monstrous waves of the mysterious Cortes Bank—the Bermuda Triangle of the Pacific—I never thought I would ever consider riding a wave like this. But after surviving a five-foot, head-first fall from the stage earlier this year, I think I might be ready.” —Jimmy Buffett
    Show book
  • Leadership Lessons From 22 Yards - An interesting comparison of cricket and corporate stories for entrepreneurs and leaders to create high-performance teams and winning culture - cover

    Leadership Lessons From 22 Yards...

    Srikanth Ram

    • 0
    • 0
    • 0 
    Be it any field, it is surprisingly easy to identify good leaders; however, it’s a monumental effort to define what constitutes good leadership. 
Two grieving brothers, Sandeep and Sanju, one budding entrepreneur and the other, a cricketer, are inspired by the words of their dying father to hold onto their goals of becoming successful entrepreneurs in their respective fields. They are resilient in the face of obstacles and to overcome it they seek directions from their heroes, both cricketers, and corporate leaders. This exciting journey gives us remarkable tips to refine our mindset and skillset to become an exceptional leader, to build a high-performance team, and weave a winning work culture. 
It does so by taking learnings from something we love in India-CRICKET 
Wouldn’t it more helpful if cricket could also help inspire us to reach our goal of becoming a successful leader? 
Read the book to find out.
    Show book
  • And then Arnie Told Chi - A Collection of the Greatest True Golf Stories of All Time - cover

    And then Arnie Told Chi - A...

    Done Wade

    • 0
    • 0
    • 0 
    This collection of anecdotes—from Golf Digest editor Don Wade—brings out of the locker room and onto the green an engaging treasury of more than 100 of the greatest golf stories ever told from the game's legends: Ben Hogan, Nancy Lopez, Fred Couples, and others. From Augusta National to Royal St. George, this entertaining, intimate, and funny audio takes you onto some of the best courses alongside the greatest players in the world.
    Show book
  • Sporting Gazette Box Set - A rousing gallop through the British Sporting Calendar A full-cast audio - cover

    Sporting Gazette Box Set - A...

    Mr Punch

    • 0
    • 0
    • 0 
    A rousing gallop through the British sporting calendar of the last nine hundred years, as we eavesdrop on some of the most memorable events in the colourful history of British sport, told entirely in the words of those who were there. 
  
Performed by an outstanding company of award-winning actors including Dame Eileen Atkins, Cheryl Campbell, Nigel Davenport, Alex Jennings, Richard Johnson OBE, Hugh Laurie CBE, Geoffrey Palmer OBE, Michael Pennington, Prunella Scales CBE, Samuel West, John Wood CBE & full supporting cast. 
    
The SPORTS Gazette 
From sword fights to boxing, jousting to motor racing, football to cricket, we journey in the company of such diverse characters as A.A. Milne, Dick Francis, Queen Victoria, Kenneth Wolstenholme, Tony Jacklin, Sir Arthur Conan Doyle and many more. 
 
The Sporting PASTIMES Gazette 
Discover the colourful story of the British at play, eavesdrop on Pitt the younger playing a game of marbles, join Lord Mountbatten at a cock fight in India, take a dip in the channel with Captain Webb, or simply enjoy the very British sport of… hopping.   
  
Also available as part of The Gazettes Box Set, a six-volume edition (Military, Sport & Travel) creating a vivid portrait of British life through the centuries. 
  
It is a highly enjoyable collection. Some pieces are just dazzling. Independent on Sunday 
  
An extraordinary series... deserves a medal. The readers are all excellent and many of them distinguished. The Spectator 
  
From the same stable that produced The Chronicle, my favourite audio this year, I've just listened equally spellbound to a compilation of travellers' tales at home. The Guardian
    Show book