Other books that might interest you

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  Weight Loss Foods Mistakes - 15...

  Instafo Instafo

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  The Fool’s Guide to “Weight Loss Foods” 
  Greetings fool, who did NOT know about the “healthy foods to avoid when losing weight and dieting”... 
  Want to lose weight? Want to get in shape? Want to burn fat? Want to get healthy? Interested in dieting? 
  First of all, do you find yourself getting caught up in all the latest diet trends promising you to lose this much weight in a certain period of time — and are fed up with trying to keep track of them all? They always tell you what you should eat, how much you should eat, and how you should be counting calories - on top of all the workout gimmicks and health craves of some new miracle food and fat-burning supplement pill and product. Get the picture? 
  However, have you ever wondered what they aren’t telling you? What is supposedly the missing piece of the puzzle here? 
  There is an underlying flaw in these diet plans...by not telling you what you should NOT eat. Why does this matter? Because you might be putting food into your body without realizing the harm it does to your weight loss goal. In other words, the food that is commonly healthy under everyday circumstances...is actually UNHEALTHY when it comes to losing weight and dieting. 
  The solution? By gaining a wider peripheral perspective on both sides of the spectrum regarding what you “should eat” and “shouldn’t eat” will offer you the most synergized and combined comprehensive ironclad approach to weight loss possible. 
  Let your chosen fool card guide you through “Weight Loss Foods Mistakes”: 
  -The truth about “low-fat” and “fat-free” foods 
  - The harmful effect of so-called “diet” drinks 
  - The confusing trap of anything “low calorie” 
  - Types of vegetables that you should avoid 
  -Fruits that are actually not healthy for you 
  And there’s a bunch more wisdom from the fool card. 
  Lastly, avoiding what you shouldn’t eat is not limited solely for losing and maintaining weight but staying fit and healthy for life. Isn’t that enough to make all this worthwhile?

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  The Last Diet – Cook Yourself...

  Eva Orsmond

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  This is the last diet you'll ever need. Why? Because Dr Eva Orsmond, at last, gives you the truth about healthy weight loss for life.
  
  Eva has helped thousands of people lose weight through her clinics and on RTÉ's Operation Transformation. Now you can benefit from her easy-to-follow weight-loss steps, tasty recipes and sound advice, which will guide you on your way to achieving your healthy weight – and staying there.
  
  The Last Diet is flexible, balanced and realistic. It shows you how to:
  
  - Change your behaviour: replace the bad habits with good ones
  - Prepare for the plan with a 10-step guide
  - Change your life with Eva's 4-phase plan
  - Address your emotional issues with food
  - Cook easy, healthy, low calorie meals with 90 recipes includedThis book will educate you about food and food choices. It will show you how to create a lifestyle change that is based on a healthy eating routine. Most of all, it will offer you a real chance at achieving healthy weight loss for life.
  The Last Diet – Cook Yourself Thin with Dr Eva Orsmond: Table of Contents
  Introduction
  - How did I put on this extra weight?
  - Calories count
  - What on earth are you eating!
  - Behaviour modification
  - Step by step to a new lifestyle
  - Phase 1–ketogenic diet
  - Dietary factors in health
  - Phase 2–1,200 kcal diet
  - How the body metabolises energy
  - Phase 3–1,600 kcal diet
  - Emotional issues with food
  - Phase 4–2,000 kcal diet
  - Soups, salads and spreadsAfterword

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  101 Things To Do With a Pickle

  Eliza Cross

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  Dill-icious! 101 creative ways to use pickles in soups, starters, sandwiches, salads—and even desserts.   This fun and zesty cookbook is full of recipes for making pickles—as well as using them in a dill-icious collection of pickle appetizers, sandwiches, salads, dinners, and even desserts.   Whether it’s dills, gherkins, spears, chips, sour, or sweet, discover such innovative recipes as:Sweet & Sour Mustard PicklesBacon-Wrapped Pickle PoppersDill Pickle SoupRoast Pickle PotatoesSweet Pickle Pie and many more!

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  Easy Recipes for Summer Cooking...

  Sheila Kiely, Donal Skehan,...

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  A short collection of recipes from cookbooks 'Good Mood Food' by Donal Skehan, 'Gimme the Recipe' by Sheila Kiely and 'Like Mam Used to Bake' by Rosanne Hewitt-Cromwell. Recipes to enjoy with friends and family during fine summer evenings and lazy weekends.
  
  Reviews for 'Gimme the Recipe':
  '...the go-to-bible for easy to follow recipes.' -Irish Tatler.
  '[A] terrific cookbook- a repertoire of recipes that nourish and delight. I particularly loved the chapter on planning family gatherings and parties at home.' -Darina Allen. Irish Examiner.
  '...it inspires confidence and makes you feel you can certainly whip up anything you fancy.' -Lara Bradley. Sunday Independent.
  'You might not be able to have it all but, with Kiely's recipes, I'd say you can certainly make a decent stab at cooking it all.' -Fiona Kiely, Sunday Business Post.
  
  Reviews for 'Good Mood Food':
  "Good Mood Food is a new breed of cookbook that springs from the talent of a passionate home cook. A truly scrumptious read.", - Ross Golden-Bannon, Food & Wine magazine
  "At last… Simple, easy recipes that are healthy and interesting. Donal Skehan's book reclaims good food from the convenience of supermarket shelves and puts it back where it belongs – in the domestic kitchen." Paulo Tulio
  "Ireland's answer to Jamie Oliver" - RTÉ.ie
  
  'Like Mam Used to Bake' is due to be released in September 2013.

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  High Blood Pressure - How to...

  Angela Gibbs

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  Do the dangers of high blood pressure and its complications have you worried? Are you looking for effective strategies to lower blood pressure naturally? 
   
  According to a report published in a journal called The Lancet, high blood pressure - or hypertension - affects 1.13 billion people globally. Each year, high blood pressure causes more than nine million deaths worldwide. Currently, 75 million people suffer from high blood pressure in the US.  
  Although family history and aging can increase your chance of having hypertension, an unhealthy lifestyle remains the primary cause. Lack of exercise, eating junk food, or lack of sleep can all lead to elevated blood pressure levels. 
  With this audio book, you will develop a comprehensive understanding of this disease and the current treatment options. You'll learn: 
  Symptoms and causes of hypertension
  Herbal remedies and medications to lower blood pressure
  Beneficial lifestyle changes The DASH diet plan A total of 34 delicious DASH diet recipes for breakfast, lunch, snacks, dinner, and dessert. 
  This audio book will help you lower your blood pressure for good. 
  Scroll to the top of the page and click the "Buy Now" button.

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  Cat Cora's Classics with a Twist...

  Cat Cora, Ann Krueger Spivack

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  The Iron Chef offers over 100 fast & fresh recipes offering modern, healthy takes on popular favorites. 
   
  On the wildly popular show Iron Chef America, Cat Cora fires up the imagination of millions of cooks by improvising exciting dishes while the clock is ticking. Now in Cat Cora’s Classics with a Twist, she shares recipes she makes where cooking really counts: at home. 
   
  If you’re searching for casual fare that looks as if you spent hours on it (but takes a fraction of the time), you’ll want to try tomato-mozzarella skewers with Blood Mary vinaigrette (witch crispy onion rings on the side), fettucine with scallops and lime, and blueberry-lemon poppyseed upside-down cake. 
   
  And if you need fast, healthful meals, you’ll find delicious inspiration in this book. These are the meals Cat puts together after work for her own family, including her four boys under the age of seven: enchilada pie, easy chicken curry, bucatini pasta with bacon, and crispy baked fish sticks with honey mustard dipping sauce. 
   
  Wish your favorite dishes were a little faster, fresher, and brighter-flavored? Then you’ll welcome Cat’s take on the classics: baked “fried calamari, soft tacos with grilled flank steak and pineapple salsa, and cherry-filled chocolate cupcakes. Many, like Greek-style nachos, “pulled pork” sloppy joes, and red velvet coconut cake, are Cat’s spins on foods she enjoyed as a child growing up in a Greek family in the South. 
   
  Cat helps you sneak out a few calories (when it improves the taste) and freshen things up, slipping chipotle chili croutons into Caesar salad or lemongrass into coq au vin. She reveals the secrets she learned over decades of cooking in restaurants. Best of all, Cat shows you how to “twist” these recipes, changing each one in subtle or dramatic ways the next time to make it your very own. 
   
  Praise for Cat Cora's Classics with a Twist 
   
  “When . . . Cora sets out to provide unique flavors, she delivers. . . . Her more than 100 recipes touch on every part of the menu, adding not only new tastes, but also new knowledge.” —Booklist 
   
  “Easily identifiable recipes like Chili and Minestrone are infused with Cora's signature zesty flair . . . and she certainly proves she's got a lot to offer. . . . Readers will easily identify with Cora's laid back, family-style approach to cooking, and find effective and valuable tips throughout. Over seventy full-color photos add style and remind the reader that casual trumps extravagant in Cora's kitchen. Her book will appeal to the home cook who wants to break from the monotony of the weeknight meal.” —Publishers Weekly

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