Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Living Well with Anxiety - What Your Doctor Doesn't Tell You Tha - cover

Living Well with Anxiety - What Your Doctor Doesn't Tell You Tha

Carolyn Chambers Clark

Publisher: HarperCollins e-books

  • 0
  • 0
  • 0

Summary

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders 
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. 
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. 
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Who read this book also read:

  • The Happy Mind Movement - Wake up step up and own it - cover

    The Happy Mind Movement - Wake...

    Tracey Carmichael

    • 0
    • 1
    • 0
    The Happy Mind Movement will help you to
    
    	Find out who you are, where you want to go and how to get there
    	Balance the brain chemistry through food and movement
    	Let go of your story and create a compelling future
    
    
     
    I thought I was a basket case. Anxiety and depression consumed me until I took ownership of the part I played in creating my vortex of misery. It was from this space I had the epiphany that anxiety and depression are states; not illnesses. They are simply an SOS signal from within, an alert to re-evaluate your lifestyle, beliefs, values, thinking and the way you view the world. If you are prepared to make a new decision to wake up, step up and own it you too can create a compelling future.
     
     
     
    About the Author
     
    Tracey is a mindset and wellness coach, author and qualified yoga teacher who has been in the wellness industry since 1997.
     
    Tracey is adept in NLP, Timeline Therapy, Strategic Intervention and Human Needs Psychology. She combines these therapies with the Happy Mind Formula to change brain chemistry, physiology, focus, language and meaning, shifting people from a state of anxiety and depression to a life of purpose and passion.
    Show book
  • Reflexology - An Introductory Guide to Foot Massage for Total Health - cover

    Reflexology - An Introductory...

    Inge Dougans

    • 0
    • 1
    • 0
    Reflexology is a form of therapeutic foot massage based on the tried and tested theory that the human body has its own internal energy lines, or acupuncture meridians. In this clearly written introduction to the subject, Inge Dougans shows how to find and use the reflexology points and the associated meridians on the foot in order to restore the body to its state of natural balance, prevent ill health and assist relaxation. Learn how reflexology and the meridian theory work Follow the illustrated step-by-step reflexology techniques Use reflexology to balance the body’s functions Improve the body’s circulation and general health
    Show book
  • Ten Habits of Highly Effective People - cover

    Ten Habits of Highly Effective...

    A. I. Abana

    • 0
    • 1
    • 0
    TEN (10) HABITS OF HIGHLY EFFECTIVE PEOPLE 
    They set targets… they achieve them; they run a business… they succeed; They compete… they win; Put them to work… they get it DONE! Those are things that mark effective people. It's not magic, it's not coincidence... there are certain things these people got going for them, specific things that are behind all the performance that wow people. Things that make the difference between a celebrity and a looser, things that can bring serious order and skyrocket the benefits of efforts in the life of ANY person who dares to have them. 
    In this book you are going to be taken on a journey revealing not 2, 5 or 7 measly habits but 10 SUPER HABITS of Highly Effective People that can turn ANY man or woman who has them into a success story. These habits are the secrets behind all that money some people have, these habits are the secrets behind all that fame and those victorious feats some people have achieved.  
    Seriously if you could get a monkey to have these habits they would be more effective than MANY people. I dare say there are habits listed in this book that if a person DOES NOT HAVE, they would be a walking dead and not know it!... this book is not like others you may have seen or heard about, these habits are for your benefit and those you care about. Don't let others inundate you with their success stories alone, it's time to let them see and hear about yours, stop being the spectator, be a star player… Get this book and let these habits be a part of you.
    Show book
  • How to Increase Men Sexual Organ overcoming Baldness and Snoring Habit (Restoring your pride and confidence) - cover

    How to Increase Men Sexual Organ...

    Davis Eme

    • 0
    • 3
    • 0
    This book tend to resolve the crisis faced by men in the quest of satistying their spouse in marriage and relationship.Reduction in the size of men sexual organ is quiet fustrating for men and therefore bring about low self esteem.In this book i try to expose what you need to do naturally to turn your little organ to a waoo and suprising kind of organ to  keep your spouse dumb founded all the time. 
    Also in this book the challenge of baldness was also treated because this  issue can cause a man to lose belief, pride and confidence in himself.Many men who go bald at an early age find it difficult to approach a woman due to the feeling or notion of being rejected as a result of their baldness. 
    Apart from that, the challenge snoring poses to relationships and marriage is another challenge that has being tackled in this book. 
    Therefore, get this book to resolve this threesome challenge that is making your relationship to dwindle by the day. 
    GRAB YOUR COPY TODAY
    Show book
  • Kama Sutra: Kamasutra; Kama-Sutra; Ancient Indian Hindu Text On Human Sexual Behavior Sexual Intercourse and Sex Postures; The Oldest Text of Kama Shastra - cover

    Kama Sutra: Kamasutra;...

    Vatsyayana

    • 0
    • 10
    • 0
    The Kama Sutra is an ancient Indian Hindu text widely considered to be the standard work on human sexual behavior in Sanskrit literature written by Vātsyāyana. A portion of the work consists of practical advice on sexual intercourse. It is largely in prose, with many inserted anustubh poetry verses. "Kāma" which is one of the three goals of Hindu life, means sensual or sexual pleasure, and "sūtra" literally means a thread or line that holds things together, and more metaphorically refers to an aphorism (or line, rule, formula), or a collection of such aphorisms in the form of a manual. Contrary to popular perception, especially in the western world, Kama sutra is not an exclusive sex manual; it presents itself as a guide to a virtuous and gracious living that discusses the nature of love, family life and other aspects pertaining to pleasure oriented faculties of human life.
    Show book
  • The Dominant Wife Rule Book - Chastity Device Edition - cover

    The Dominant Wife Rule Book -...

    Mistress Jessica

    • 0
    • 2
    • 0
    What you will find that follows this introduction is a set of rules and information that you can adhere to in your Dominant / submissive relationship or not.  It can be quite a lot of fun, just sitting down and reading a rule and each time a new rule is added the submissive life can change dramatically because of it.  
    How you implement the rules or not, is entirely up to you, these are just guidelines, things that we have found have been fun and work well in our relationship, feel free to alter or change a rule to fit your own situations.I personally like to leave the book lying around the house just so my submissive husband can see it and know that it is there.
    Show book