Do you want to read 1 year without limits?
Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Living Well with Anxiety - What Your Doctor Doesn't Tell You Tha - cover

Living Well with Anxiety - What Your Doctor Doesn't Tell You Tha

Carolyn Chambers Clark

Publisher: HarperCollins e-books

  • 0
  • 0
  • 0

Summary

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders 
In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. 
For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. 
Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

Who read this book also read:

  • How Crypto-Currency Trading Saved My Life - A simple guide to crypto-currency trading - cover

    How Crypto-Currency Trading...

    Alex Harris

    • 0
    • 1
    • 0
    Only 8% of the world’s population knows about crypto-currency. Every day this number increases and every day these people make money from crypto-currency trading. The best time to start trading is NOW. This book has all the tools you need to succeed in crypto-currency trading.
    Show book
  • It Works - The Famous Little Red Book That Makes Your Dreams Come True! - cover

    It Works - The Famous Little Red...

    R. H. Jarret, RHJ

    • 0
    • 1
    • 0
    IT WORKS presents a concise, definite plan for bettering your conditions in life. It shows you how to use the Mighty Power within that is anxious and willing to serve you if you know how to use it.
    
    IT WORKS shows you how. All scientific, psychological and theological explanations are eliminated. Three hundred pages are boiled down to ten minutes of interesting facts, a definite plan and three short rules of accomplishment. Don t let your worldly, objective mind keep you from more prosperity and happiness any longer.
    
    Test the power of this simple book that defies tradition and experience. Millions have tried the plan it presents and know in truth that IT DOES WORK.
    Show book
  • Beyond Positive Thinking - A No-Nonsense Formula for Getting the Results You Want - cover

    Beyond Positive Thinking - A...

    Robert Anthony

    • 1
    • 3
    • 0
    This commonsense approach to achieving success in one's life offers workable, step-by-step methods and positive visualization techniques to help readers personalize goals, trust creativity, transcend old beliefs and limitations, and transform positive thinking into positive action.
    Show book
  • Cosmic Ordering - How to Make Your Dreams Come True - cover

    Cosmic Ordering - How to Make...

    Jonathan Cainer

    • 0
    • 1
    • 0
    Cosmic Ordering is about wishing, about asking, and about making the impossible, possible. You can fill your life with more of what you want—and less of what you don’t. However big or small, your wishes are attainable. But how do you know what you really want? From order to delivery, Jonathan Cainer, the internationally famous astrologer for the The Daily Mail, will lead you through all the steps of the creed that has become a worldwide phenomenon. 
    Learn how to decide what you really want, announce to the universe your intention to get it, and get it delivered. Call on the cosmos to change your life and realize your dreams with Cosmic Ordering!
    Show book
  • Fortune-Telling Book of Names - cover

    Fortune-Telling Book of Names

    Andrea McCloud

    • 0
    • 1
    • 0
    What's in a name? It doesn't take a crystal ball to find out—this delightful book unlocks the secrets held within hundreds of names. Each entry features a personalized fortune, uncovering whether a name foretells health, wealth, or happiness. And for further divination, there are also fun extras such as name origin, spelling variations, popular names throughout history, and a primer on the art of numerology. Featuring charming vintage illustrations, this luxe volume is sure to cast a spell over anyone who sees it and makes a great gift for expecting parents!
    Show book
  • How to Allow Abundance - cover

    How to Allow Abundance

    Wendy Bett

    • 0
    • 1
    • 0
    What a difference allowing makes... 
    If you haven't yet attained the level of abundance you desire, there's a good chance that you have been blocking it. Maybe you've tried dozens of manifestation techniques before, such as visualization, affirmations, and vision boards. Yet, the abundance you desire still eludes you. 
    Most of the time when abundance isn't flowing, it's because you haven't yet learned how to allow it. Allowing abundance simply means that your thoughts, beliefs, feelings and expectations are aligned with the essence of abundance so it flows easily to you. 
    This book shares some very simple things you can do each day that will help you shift into a state of allowing so that you quickly feel and see a difference in your life. In many ways, the universe functions like a big mirror, reflecting on the outside whatever is happening within you. If you want to change the outer circumstances of your life, you need to first change your inner state. 
    When you start shifting your thoughts, feelings, beliefs and expectations, everything that has been eluding you suddenly starts showing up. Opportunities, money, resources, people, and ideas that were previously unavailable to you are suddenly popping up everywhere you turn. 
    This is the beauty of learning how to allow. 
    In How to Allow Abundance, you will learn: 
    - How scarcity gets created. 
    - How to start appreciating abundance and why it's important to do so. 
    - How to clear negative money "triggers" that keep setting you back. 
    - How to FEEL your way to a greater state of abundance. 
    - How to change the limiting beliefs that keep abundance away. 
    - Effective ways to handle daily negativity in your life. 
    - How to use the power of gratitude to manifest more abundance. 
    - Why you need to make peace with debt, and how to do it. 
    - How to start using the magnetic power of thoughts to change your life. 
    - Why you need to rewrite your life stories and how to do it. 
    - Fun ways to use the power of spending to allow more abundance. 
    - How to create an abundant self-image and why it's important to do so. 
    - Physical habits that can block abundance. 
    - How to create endless "gateways" for abundance to enter your life. 
    - How to discover your life purpose and use it as a vehicle for abundance. 
    - How to work in partnership with the universe to manifest abundance. 
    - How to use the power of giving to allow a constant flow of abundance. 
    - And much more. 
     
    How to Allow Abundance is presented in a weekly lesson format that includes fun exercises and activities that will help you dissolve resistance, develop strong abundance-friendly beliefs, and change the way you think about money. 
    In just minutes a day, you can dramatically change your relationship with abundance and start allowing an easier flow of everything good you desire. You will know the importance of allowing abundance rather than straining or struggling for it like you may have done in the past. Allowing is a much gentler, easier way of manifesting your goals and dreams, and this book will walk you through the process step-by-step.
    Show book