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Breaking Mum and Dad - The...
With more than 1 in 10 new parents experiencing post-natal depression and anxiety, and after suffering the traumatic birth of her son, and herself being diagnosed with post-natal anxiety and birth trauma, Anna Williamson uncovers the real thoughts, feelings and behaviours that many of us experience in those first few weeks and months after becoming a parent. From 'I'm struggling to love my baby' to 'I miss my old life' and 'Will I ever feel like “me” again?' to 'I'm anxious about having sex' this book will help new parents cope with the often taboo topics that we ALL encounter. A therapist in your pocket, meaning you don't have to face one of life's most momentous experiences alone, or fear being judged of the weird and often worrying irrational thoughts that plague our frazzled minds. Mental health for new mums (and dads) is a thing - a big thing - and it's time we all stopped suffering in silence. It takes time to adjust to this new identity and role - whether it's making new friends, coping with changing relationships, breast and bottle feeding anxiety, going back to work worries, or the whole shift being a new parent poses mentally. Breaking Mum and Dad is a little pocket guide of empathy, sympathy and above all, hope.Show book
Secrets of Simplicity
Bulging in-boxes, out-of-control stress, and even climate change serve as reminders that when it comes to being happy and healthy, less is more. In this interactive journal, organization expert Mary Carlomagno leads readers on a journey toward release and discovery. Guided by the principle that the way you spend your time and money should reflect your true priorities, Secrets of Simplicity shows how to make practical changes to unburden your closets and calendars and make room for what's really important. Readers can record their successes, as they de-clutter their homes and in the process, their minds.Show book
Hilot - The Science of the...
Bibiano S. Fajardo, Ma. Aleli V....
The Filipino healing tradition called hilot has spanned undocumented ages—handed down from generation to generation by the Filipino sages, the albularyos. . . . This book is an eye opener to the Filipino people, who can now talk about their culture with pride, and to the scientific community, as a framework for them to take a second look. For the modern world and its problem of chronic illnesses, hilot is a definite alternative that stands equal to the other healing modalities in the world.Show book
Anywhere Travel Guide - 75...
Magda Lipka Falck
A creative travel guide for anywhere, this handy ebook includes 75 pages to inspire exploration. With a unique mix of concrete actions and whimsical prompts—from "Ask the next person you meet where his/her favorite street is. Go there" to "Write down what you like about this city on a small piece of paper. Leave it where someone else will find it later"—Anywhere encourages users to see things differently while discovering both new and familiar places.Show book
the princess saves herself in...
Amanda Lovelace, ladybookmad
From Amanda Lovelace, a poetry collection in four parts: the princess, the damsel, the queen, and you. The first three sections piece together the life of the author while the final section serves as a note to the reader. This moving book explores love, loss, grief, healing, empowerment, and inspiration.the princess saves herself in this one is the first book in the "women are some kind of magic" series.Show book
E-Squared: by Pam Grout | Key...
E-Squared: by Pam Grout | Key Takeaways, Analysis & Review Pam Grout’s E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality captures the essence of experimenting with energy and consciousness through nine experiments. Each chapter contains a different experiment that approaches the concept of thoughts creating reality in a different way, which together give readers an overall picture of the power of thoughts and consciousness… This companion to E-Squared includes: Overview of the book Important People Key Takeaways Analysis of Key Takeaways and much more!Show book