Other books that might interest you

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  Sugar Detox for Beginners -...

  Nicole Gibbs

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  As the saying goes, "You are what you eat", so if you want to change something about your lifestyle then start with your diet. Having a healthy balanced diet is the best way in the long run, but in the meantime, detoxing by using teas can make sure that you are getting all of the benefits in the short term. 
  Sugar Detox Tea - A guide to help you cut out the sugar from your diet without having to go on a strict diet. We all know that sugar is bad for us but cutting down on the amount of sugar that we eat can be difficult. This book contains some fantastic natural teas that contain the really good ingredients needed for good health and over time, they will aid in reducing your intake of sugars. 
  This book will show you how to:Reduce sugar cravings and increase your energy levelsReduce sugar in your diet without going on a strict diet.Make some great tasting teas that will aid detoxing from the effects of sugar.Make some great tasting drinks that will give you a boost of energy every day.And more... 
  You may want to check out this book if you have been looking for a great book that shows you how to use some natural ingredients. The recipes are very simple and easy to follow so there is no need to worry about them being complicated or difficult. Click “BUY NOW” at the top of the page, and instantly Download: Sugar Detox for Beginners: Sugar Detox Tea Guide to Prevent Cravings, Improve Mental Focus, and Burn Fat Whilst Drinking a Delicious Natural Tea

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  Waste-Free Kitchen Handbook - A...

  Dana Gunders

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  This “slim but indispensable new guide” offers “practical tips and delicious recipes that will help reduce kitchen waste and save money” (The Washington Post). Despite a growing awareness of food waste, many well-intentioned home cooks lack the tools to change their habits. This handbook—packed with engaging checklists, simple recipes, practical strategies, and educational infographics—is the ultimate tool for using more and wasting less in your kitchen. From a scientist at the Natural Resources Defense Council come these everyday techniques that call for minimal adjustments of habit, from shopping, portioning, and using a refrigerator properly to simple preservation methods including freezing, pickling, and cellaring. At once a good read and a go-to reference, this handy guide is chock-full of helpful facts and tips, including twenty “use-it-up” recipes and a substantial directory of common foods.

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  Baking with Less Sugar - Recipes...

  Joanne Chang

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  Recipes for mouthwatering desserts with minimal refined sugar from the James Beard Award–winning pastry chef and author of Flour.   Trust Joanne Chang—beloved author of the bestselling Flour and a Harvard math major to boot—to come up with this winning formula: minus the sugar = plus the flavor. The sixty-plus recipes here are an eye-opener for anyone who loves to bake and wants to cut back on the sugar. Joanne warmly shares her secrets for playing up delicious ingredients and using natural sweeteners, such as honey, maple syrup, and fruit juice. In addition to entirely new go-to recipes, she’s also revisited classics from Flour and her lines-out-the-door bakeries to feature minimal refined sugar. More than forty mouthwatering photographs beautifully illustrate these revolutionary recipes, making this a must-have book for bakers of all skill levels.

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  Autophagy - Introduction to...

  Maria R Robinson

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  "Introduction to Autophagy, Learn How to Get Into Autophagy for Anti-aging, Weight Loss and Naturally Heal Your Body" 
  Autophagy is the process where the human cells digest, recycle or replace damaged parts. Oxidative stress accumulates causing damage to quality cells and this oxidative stress leads to faster aging. As an individual gets older, oxidative stress wears down the cellular machinery and makes it less efficient. When you are regularly eating, your body has to work hard on digesting the foods which you are consuming and then doesn't have the time or energy to activate autophagy. 
  This book will help you know what the whole process is, and how to achieve your goals, whether it be weight loss or better health using this method. I will cover the basics of this method in this book. 
  This book containsUnderstanding AutophagyBenefits of AutophagyWays to Induce AutophagyAutophagy and ExerciseAutophagy and Ketogenic dietAutophagy and agingTips to Help with FastingWater Fasting and AutophagyMisconceptions and Lies about AutophagyCommon Autophagy Mistakes to AvoidRisks and Cautions of Performance AutophagyHelpful Guidelines During a Detox 
  Without a doubt, autophagy holds tremendous health benefits for humans. However, as encouraging, exciting, and beneficial as the health benefits of autophagy are, it is not for everyone. Autophagy aids the body by helping it to degrade components, such as cells, that do not meet the body’s high standards and expectations. I would like to advise you to take each suggestion you’ve read in this book; I am sure it can surely help you in improving your daily habits as well as the relationship you have with your body.

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  How I Lost 50 Pounds Eating One...

  Ami Kingston

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  I lost 50 pounds just by eating one meal a day! It helped me drop the pounds and made me feel really good about myself because I was able to achieve what I thought was impossible. I’ve tried so many diets but the One Meal a Day (OMAD) diet is the best! My OMAD recipes and 14 day meal plan will empower you, motivate you, help you lose weight, increase your metabolism and improve your health. You will feel energized and amazing!

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  200 Cake Mix Creations

  Stephanie Ashcraft

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  Cookies, brownies, muffins, cheesecakes, trifles, crisps, cobblers, cinnamon rolls, dessert pizzas, ice cream sandwiches, and so much more can be made with a box of cake mix! 200 Cake Mix Creations is the perfect little cookbook for the busy dessert lover in your life. It's full of sweet and luscious recipes that use cake mix as the main ingredient and will remind you of the goodies grandma used to make.

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