Other books that might interest you

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  Bulk Like the Hulk - Easy Muscle...

  J. Steele

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  What does it feel like to be jacked? 
  I can tell you in a single word: it feels incredible. 
  Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it. 
  People listen. 
  Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence. 
  And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things. 
  You know, it’s just a great feeling to be thought of as someone capable and powerful – instead of being the little guy who is the butt of jokes all the time! 
  And being jacked also helps you to get attention from the opposite sex. You look amazing in all your clothes – you can fill out a suit and your arms pop from white vests – and all that power and confidence is simply highly attractive to people. 
  You’ll even find that you start getting your way more in work and in the rest of your life, as people start to take you more seriously. That, and physical prowess correlates with improved brain power, you can expect to start thinking better too! 
  But maybe you’re not bothered about all that. Maybe you’re simply looking for a way to bulk up so you can become stronger and better at your sport. Perhaps you’re a bodybuilder?

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  Net Gains - Inside the Beautiful...

  Ryan O'Hanlon

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  "This in-depth examination of soccer takes listeners on a tour across the world and throughout history, introducing the many people who have attempted to shine a light onto and innovate a sport that, in many ways, is still stuck in the Dark Ages. This deep dive into the rise of analytics in soccer—a sport where tradition reigns supreme—shows how revolutionary tactics and underexplored metrics are breaking the beautiful game wide open. By exploring how massive institutions built on billions of dollars can function for so long without any kind of introspection—and what happens when people from the outside attempt to question the status quo—author Ryan O'Hanlon, a staff writer at ESPN, shows how time and again experts, managers, coaches, players, and fans feel they know the best approach for any given team or player and yet get undermined by the complexity of the game—and human behavior. To tell this globe-trekking story, O'Hanlon takes listeners inside the front offices and analytics departments of the top professional leagues’ most cutting-edge clubs and profiles a misfit cast of number-crunchers, behavioral economists, tech insiders, and managers all working to move beyond the philosophical side of soccer and uncover the hard truths behind possession, goals, and developing talent."

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  HowExpert Guide to High School...

  HowExpert, Kyle Daubs

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  For coaches that want to evolve and learn new tricks about coaching cross country, then HowExpert Guide to High School Cross Country Coaching is the book for you. The author Kyle Daubs is a young coach that started a cooperative, cross country program between two schools. In its four year existence, the boys and girls rose to the top of their conference standings. 
  The author not only brings five years of coaching cross country experience but also brings a youthful approach to the game. The author received his bachelor’s and master’s degree in special education. He has taught special education the last four years. During this time, he started the cross country cooperative for Lowpoint-Washburn-Roanoke-Benson in 2016. During his time, he guided the girls cross country team to a conference championship in his second year of coaching and took the team to the IHSA Sectional meet. 
  He has also coached track since 2015. Since 2015, he has sent 22 athletes to state competition, including coaching three all-state relays and three all-state individuals. 
  As mentioned in the book, he claims that he does not know all methods to be successful, but has built a program that has sustained competitiveness among small schools. The author states that this book is great for first-time coaches, and even older coaches who want to learn a few new tricks. 
  The book is divided up among seven chapters. The chapter topics range from coaching philosophy, keys to motivation, planning, improving race performance, preparing, and reflection. The book also contains training plans that can range for beginning runners to the advanced. 
  The book also talks about how to handle the behind the scenes work. This includes working with parents, media, other coaches, and the administration. If there were a complete guide on how to coach a sport, this book is a must read. 
  HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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  Fighting For My Life - A Memoir...

  Mia St. John, Elaine Aradillas

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  Mia St. John has always been on top of her game. A five-time world champion boxer known as The Knockout because of her ability to level any opponent charging toward her, Mia spent two decades in the spotlight transforming her body into the ultimate fighting machine. But what most people don't know is that outside the ring, she was battling a lifetime of demons while struggling to keep her family together.Born to a Mexican mother and white father, she spent her young life feeling like an outsider while growing up in Idaho. She fled to California as soon as she was eighteen and left behind the abuse that came with an alcoholic father. Determined to show everyone she was a champion, Mia moved to Los Angeles to follow her dreams—and ended up meeting the love of her life, television star Kristoff St. John. Together, they created a beautiful family with their children, Julian and Paris, while doing their best to battle their own bouts with addiction.Mia's memoir takes listeners through her odyssey of grief and despair, but always the fighter, Mia gets up once again and shows the world how to face another day with dignity and determination to live the best life possible.

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  Gary Player's Black Book - 60...

  Gary Player, Michael Vlismas,...

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  Gary Player's Black Book contains fifty questions and detailed responses from eighteen-time major winner Gary Player. The book, divided into three parts, focuses on specific scenarios and problems that arise in golf, life, and business. In the first section on golf, topics include putting, scoring, etiquette, the mental side of the game, and fitness and nutrition. In the section on life, Player, the father of six and grandfather to twenty-two, addresses issues such as parenting, who to turn to when in need of advice, and more. Finally, in the section on business, he details how to deal with competition, among other topics. Player responds to questions such as: Golf: How do I play a bunker shot from a plugged lie?Life: I feel like I've lost the passion for what I do. How do I get that back?Business: When people criticize my work I take it very personally. How do you handle criticism?Player draws from both on and off the course experiences dealing with competitors, businesspeople, and family. In doing so, he offers a unique glimpse into handling adversity with regard to these relationships. The advice that he offers is invaluable to fans of all ages.

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  The Fight for Everest 1924 -...

  E.F. Norton

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  In 1924 Mount Everest remained unclimbed. Two British expeditions had already tackled what was known to be the highest mountain on Earth. The first, in 1921, found a route to the base. The second, in 1922, attempted the summit, reaching a record height of 27,320 feet before retreating. Two years later, a team that included Colonel E.F. Norton, George Mallory and Andrew Irvine returned to the Himalaya. Armed with greater knowledge and experience, confidence was high. But they were still climbing into the unknown. How high could they climb without supplementary oxygen? Would the cumbersome oxygen equipment help them climb higher? Could they succeed where others had failed, and make the first ascent of the highest mountain on earth? Before they could find out, tragedy struck - George Mallory and Andrew Irvine, climbing high on the mountain, vanished into the clouds. First published in 1925, and reissued now for only the second time, The Fight for Everest 1924 is the official record of this third expedition to Everest. The compelling narrative by Norton and other expedition members, and Mallory's vivid letters home, present a gripping picture of life in the Himalaya. Notes and observations from the entire team show how far knowledge of the mountain and of high-altitude climbing had advanced by 1924, and make recommendations for future Everest attempts. As well as the full original text and illustrations, this edition reproduces some of Norton's superb pencil sketches and watercolours along with previously unpublished materials from his private archive. These include original planning documents from the expedition, Mallory's last note to Norton, and a moving letter to Norton from Mallory's widow. Together, they add up to complete one of the most fascinating mountaineering books ever written.

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