For centuries breathing exercises or internal breathing has been practised in the Far-East and martial arts schools where its practitioners experienced the power of their own energy by performing simple breathing exercises. Unlike other fitness systems that set fixed regimes, deep breathing exercises allows for your individuality. You can progress at your own pace and create your own daily programme. Like all good exercise systems regular practice is essential. If you practice the exercises as part of your daily routine you will continue to develop your internal power over a whole lifetime. Deep breathing helps build internal stamina and strengthens your immunity it's suitable for all ages and ten minutes is all you need.
This book also lays out an easy to understand format, highlights the most important points and concepts to teach you how to properly avoid or defend yourself against an attack in the shortest possible time. Also, the methods of self-protection explained in this book have been selected for the man or women who require quick knowledge of the best and easiest means of protecting himself/herself against an attack. It explains a number of unpleasant forms of defence but justified and necessary if you need to protect yourself against an aggressor. If you find yourself facing a dangerous and potentially life threatening situation, you need tough uncompromising, effective measures that really work under extreme conditions.
If you play games with a killer... you can't afford to lose.
Looking for a subject for her book about evil, Lydia Tune travels to the infamous Mortem Asylum in seedy Decanten City. Her target is Jason Devere, a death row serial killer notorious for his precise and grotesque murders.
Lydia is beautiful, ruthless and manipulative – she always gets what she wants. She knows the only way to get Jason to speak is to engage him in a dangerous battle of wits. Local detective and old friend Alex Gilbey warns her off the case, but he has no idea just how far Lydia will go to court darkness.
The more Lydia digs into Jason's story, the clearer it becomes that there is a bigger story to uncover. But the problem with playing with killers is that they never play nice...
A glittering and suspenseful debut psychological thriller, Face of Evil is impossible to put down.
What readers are saying about Face of Evil:
'Dark and mysterious ... The stuff nightmares are made of. The atmosphere of the book set me on edge before the story actually began ... This is a spine-tingling and pacey read with twists and turns I didn't see coming. The ending is excellent and a rollercoaster ride of revelations. Very enjoyable' 4* reader review
'There were creepy, tense, and twisty moments that I really enjoyed. If you like thrillers that involve asylums, serial killers and stories that grab you right away, you need to read this book' 3* reader review
'I really enjoyed this thriller ... I could not put it down' 4* reader review
'Fantastic read. I have been completely unable to put this one down. I cannot wait to read more by this author' 5* reader review
'The author outdid himself on this one. The gore. The way it's written. It's just great! One of my favourites' 4* reader review
'Not suitable for the faint of heart. Face of Evil is one of the most intense books I have read in a long time – but I love a book that can consume me so completely ... I loved every wakeful moment I spent with this book. This book is gory and intense and perfect for anyone who enjoys a bone-chilling horror mystery. Do I recommend this book – only if you are open to a brilliantly evil tale with a twist that will leave you unable to sleep for days on end' 4* reader review
Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.
Want to Improve Your Overall Health and Well-Being?Want to Lose Weight, Overcome Anxiety, Defeat Depression & Stress?If you answered “YES” to any of the above questions then you'll want to grab this guide and learn how essential oils might be right for you. Live Happier and Healthier with the Power of Essential Oils!Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great.A Beginner’s Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.This book is a great starter for everyone to explore the world of essential oils and aromatherapy.
If you go, there's no coming back.
Dr Georgia Healey can't grieve. Her nineteen-year-old daughter went for a walk two years ago and vanished. The police never found Stephanie's body. The case has gone stale, but Georgia can't let it go. She knows Stephanie's out there, somewhere.
On the anniversary of Stephanie's disappearance, Georgia's ready to re-interrogate university students, lecturers, Steph's past boyfriends, everyone. She treads the exact path where Stephanie vanished. Yet the shocking truth is even more than she can handle.
When you seek the lost, be prepared for what you find . . .
Praise for P.R. Black:
'It's edge-of-the-seat stuff. The plot is good. I really couldn't see how it was going to work out ... It's a cracker' BOOKBAG
'I absolutely loved this heart-stopping, spine-tingling novel that had me completely and utterly gripped throughout' Amazon Reviewer
'Cleverly written with some great shockers and I had no idea how it would end – I wasn't disappointed' Amazon Reviewer
'This was a fast-paced murder thriller that kept me turning the pages late into the night. It was intelligent and slick' Amazon Reviewer
'It's always something of a risk trying a new author, but I was really glad I did ... I did not see the plot twist coming, and it was very surprising' Amazon Reviewer
Being an empath is a double-edged sword. On the one hand, most of us like having such deep emotions. We can feel a sunset clear through to our soul and love more deeply than any "normal" person could imagine. We also tend to have intuitive knowledge about people and places that can be truly helpful—if we listen! On the other hand, we usually absorb far too much energy from those around us and can easily feel overwhelmed, to say the least.
With sensitive souls, our brains are hardwired differently. When people ask me what it feels like to be an empath, I can only explain it as being "wide open all the time".
In this book, I want to show you that you're unique—not crazy or neurotic—and that with practice you can feel far less overwhelmed. In my practice, I've seen clients who spent years as overwhelmed introverts come to understand and work with their empathy. In doing so, they've become stronger, calmer, more outgoing, and far happier. I want this for you too!
Anna has written this book to assist other victims of abuse to realize that the predators do not control your life. You can make choices about who you are and how you live. Some of the effects of abuse are permanent. These can be turned to good attributes in your life. For instance, a startle reflex is a good safety warning. There is an increased awareness of the nature of people that can be trusted to keep you safe without you being afraid. There is help for us to make good choices and live a victorious life in spite of the evil of others. Getting the help you need to heal is imperative to living a full and useful and peaceful life. Not being heard can encourage you to listen to others and be instrumental in their healing. God has a purpose for each of us. Anna wants you to find yours and live!
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