A world full of adventures is waiting for you!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Healthy Living from A to Z - The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be - cover

Healthy Living from A to Z - The Guide to Finding Who You Really Are and Feeding Who You Were Created to Be

BS MED Huff

Publisher: Morgan James Publishing

  • 0
  • 1
  • 0

Summary

Healthy Living from A to Z shares simple tips for those striving to restore their health and love their life. 

For those who are overwhelmed and confused about the best ways to improve health, private trainer and speaker, Rhonda Huff provides ways to find balance through practical life application. Through studying under today’s most influential doctors and therapists, Rhonda has uncovered the keys to living a healthier, more fulfilled life. Healthy Living from A to Z lays out weekly practices to teach simple techniques that change lives by addressing a holistic vision of health: emotional, nutritional, physical, and cognitive health. From figuring out what to eat and the right type of exercise to getting a good night’s sleep and addressing brain fog, Rhonda walks readers through building powerful habits and includes a bonus weekly video lesson to pair with each chapter. Don’t wait until tomorrow—learn the necessary tools to grab and sustain the life you’ve always wanted today!

Other books that might interest you

  • Elemental Magick - Meditations Exercises Spells and Rituals to Help You Connect With Nature - cover

    Elemental Magick - Meditations...

    D. J. Conway

    • 0
    • 1
    • 0
    This book gives you advanced teachings for using the Elements. Inside you'll find chapters broken up by Element, outlining specific spells, meditations, and rituals unique to each one.
    Show book
  • New Anti-Aging Revolution - Stop the Clock: Time Is on Your Side for a Younger Stronger Happier You - cover

    New Anti-Aging Revolution - Stop...

    Ronald Klatz, Robert Goldman

    • 0
    • 1
    • 0
    In this revised, third edition the authors present the ten key body systems, where the decline caused by aging first appears. They teach you how to weigh up the advantages and disadvantages of hormone therapy, replenish your nutrient stores, strengthen your immune system and much more.
    Show book
  • User's Guide to Anti-Aging Nutrients - Discover How You Can Slow Down the Aging Process and Increase Energy - cover

    User's Guide to Anti-Aging...

    Rosemarie Gionta Alfieri, Jack...

    • 0
    • 3
    • 0
    The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.
    Show book
  • Combating Allergy Naturally - Control & manage without medicine - cover

    Combating Allergy Naturally -...

    Dr. A.K. Sethi

    • 0
    • 1
    • 0
    Did you know that Gur (Jaggery) mixed with equal quantity of mustard oil taken for 21 days gives almost permanent relief from asthma? Learn the best natural allergy treatment methods to strengthen your immune system. Since allopathy has not found a cure for it so far, it is worthwhile trying other alternative forms of treatment like allopathy, Ayurveda/Homeopathy/Herbal Cure, Yoga and Meditation, homeopathy, naturopathy, magneto therapy, colour therapy, acupressure and vastu shastra to avoid the offending allergens and to stay in top shape. This book tells you about: 1. Types, effects and symptoms of allergies 2. How to detect allergy 3. Treatment through:  * Allopathy * Yoga and Meditation * Naturopathy * Ayurveda/Homeopathy/Herbal Cure * Homeopathy  * Magnetotherapy * Acupressure and Reflexology * Colour therapy * Music therapy * Vastu shastra and Feng shui Allergies are adverse immune system reactions to a substance that would normally be considered harmless. Possible allergens include specific foods, dust, pollens, molds, spores, pets and a host of other irritants. Common symptoms of a typical allergic reaction include breathing congestion, inflammation, scratchy or watery eye, sneezing, coughing, itching, puffy face, flushing of the cheeks, vomiting, stomachache, and intestinal irritation etc. More severe reactions can be fatal if not treated in time. The underlying causes of development of allergy and sensitivity, in varying degrees, are Diet and Nutritionary and lifestyle factors, imbalanced immune function, and toxic overload. There are many cures for allergies that do not involve much use of pharmaceutical drugs. This book shows you how you can treat allergies naturally. Besides, it explains how you can make lifestyle changes that will keep you in the pink of health. #v&spublishers
    Show book
  • Sound Sleep Sound Mind - 7 Keys to Sleeping through the Night - cover

    Sound Sleep Sound Mind - 7 Keys...

    Barry Krakow

    • 0
    • 1
    • 0
    Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, Sound Sleep, Sound Mind will help you get the sleep you deserve.
    Show book
  • Happily Ever Grateful - Live Happier through Gratitude(and Stop Whining About Life) - cover

    Happily Ever Grateful - Live...

    Angela Hartley, Instafo

    • 0
    • 1
    • 0
    Experience More Happiness Than You Do Today
     
    Do you wake up every day and enjoy at least a moment of paradise? No? Would you like to figure out how to find that paradise for at least a few minutes every day? Try gratitude. Confused? Don’t be. Gratitude is an exceptionally powerful emotion.
     
    By showing appreciation for the kindnesses the world has handed you and by returning that kindness back to the world, you can foster contentment within yourself about your life.
     
    Gratitude has no limits and can feed your soul. It can create warmth and comfort in your heart and give you great satisfaction regardless of your circumstances. The nurturing, positive power of gratitude can literally change the world around you in an instance.
     
    The problem? How do you learn to feel gratitude?
     
    When things are especially tough in your life, it can be difficult to find something to be thankful for. Sometimes in those moments all you can think about are all the things that are going wrong in your life. However, it is at these times that you need gratitude the most.
     
    “Happily Ever Grateful” is your guiding light to finding your grace for life.
     
    * Cleanse your mind of negativity and control your thoughts to gain grateful clarity.
     
    * Reconnect to your higher self-awareness to bring forward positive affirmations.
     
    * Understand and utilize the difference between expressing and feeling gratitude.
     
    * Concentrate on reciprocity to recognize the value in other people around you.
     
    * Destroy your own inner demons and remove the personal blocks to gratitude.
     
    * And much more!
     
    With a newfound sense of appreciation for even the small things in your life, you can cultivate immense gratitude and create personal moments of happiness that can become a paradise for your mind and whole-being.
     
    Live happily ever grateful now.
    Show book