As many books as you want!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Keto Mediterranean Diet - A Beginner's Step-by-Step Guide With Recipes and a Meal Plan - cover

Keto Mediterranean Diet - A Beginner's Step-by-Step Guide With Recipes and a Meal Plan

Bruce Ackerberg

Publisher: mindplusfood

  • 0
  • 0
  • 0

Summary

This guide will provide an overview of the differences between the Ketogenic and Mediterranean diets and what Ketogenic Mediterranean diet is. It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and the Mediterranean diet. The diet plan included unlimited calories, olive oil as the main source of fat, vegetables, and salads as the main source of carbohydrates, fish for protein, and a moderate amount of daily wine. The result yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and an increase in HDL cholesterol. Pitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined. Subsequently the guide will walk you through a 4- week plan on how to follow this diet, which includes various recipes and a meal plan.
 
Table of Contents
 
Keto vs Mediterranean
 
The Keto Mediterranean Diet
 
Week 1: The Learning Curve Week
 
Week 2: Preparation
 
Week 3: Making Your Meal Plan
 
Week 4: The Keto Mediterranean Lifestyle
 
Selected Recipes

Other books that might interest you

  • The Hidden Power of F*cking Up - cover

    The Hidden Power of F*cking Up

    The Try Guys, Keith...

    • 0
    • 1
    • 0
    #1 NEW YORK TIMES BESTSELLER 
    The Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures. 
    To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success. 
    But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!
    Show book
  • The Secrets to What Men Really Want - cover

    The Secrets to What Men Really Want

    Lisa Palmer

    • 0
    • 3
    • 0
    Lisa is a qualified dating and relationship expert with the kind of experience that money can't buy! She has appeared on mainstream TV, radio, and in countless press articles. She is the go-to girl you don't get access to, the kind that works with the rich, famous, and on occasion infamous!An expert's funny, brutal and downright ugly truth about dating do's and don'ts- with true client stories that will make you burst with laughter or even cry!Welcome to everything you need to know about how to bag the guy you've been waiting for!
    Show book
  • Crushing It! - How Great Entrepreneurs Build Their Business and Influence—and How You Can Too - cover

    Crushing It! - How Great...

    Gary Vaynerchuk

    • 0
    • 3
    • 0
    Four-time New York Times bestselling author Gary Vaynerchuk offers new lessons and inspiration drawn from the experiences of dozens of influencers and entrepreneurs who rejected the predictable corporate path in favor of pursuing their dreams by building thriving businesses and extraordinary personal brands. 
    In his 2009 international bestseller Crush It, Gary insisted that a vibrant personal brand was crucial to entrepreneurial success, In Crushing It!, Gary explains why that’s even more true today, offering his unique perspective on what has changed and what principles remain timeless. He also shares stories from other entrepreneurs who have grown wealthier—and not just financially—than they ever imagined possible by following Crush It principles. The secret to their success (and Gary’s) has everything to do with their understanding of the social media platforms, and their willingness to do whatever it took to make these tools work to their utmost potential. That’s what Crushing It! teaches readers to do. 
    In this lively, practical, and inspiring book, Gary dissects every current major social media platform so that anyone, from a plumber to a professional ice skater, will know exactly how to amplify his or her personal brand on each. He offers both theoretical and tactical advice on how to become the biggest thing on old standbys like Twitter, Facebook, YouTube, Instagram, Pinterest, and Snapchat; podcast platforms like Spotify, Soundcloud, iHeartRadio, and iTunes; and other emerging platforms such as Musical.ly. For those with more experience, Crushing It! illuminates some little-known nuances and provides innovative tips and clever tweaks proven to enhance more common tried-and-true strategies. 
    Crushing It! is a state-of-the-art guide to building your own path to professional and financial success, but it’s not about getting rich. It’s a blueprint to living life on your own terms.
    Show book
  • Straight Talk No Chaser - How to Find Keep and Understand a Man - cover

    Straight Talk No Chaser - How to...

    Steve Harvey

    • 1
    • 5
    • 0
    Steve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self help
    Show book
  • Beating Osteoporosis - The Facts The Treatments The Exercises - cover

    Beating Osteoporosis - The Facts...

    Diana Moran

    • 0
    • 1
    • 0
    As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis. 
      
    Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well. 
      
    Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.  
      
    This is an easy to digest, friendly guide for the general reader.
    Show book
  • 50 Boyfriends Worse Than Yours - cover

    50 Boyfriends Worse Than Yours

    Justin Racz

    • 0
    • 3
    • 0
    Tired of watching your man play X-Box all day? Does he cruise match.com when you're not home? When he takes you back to his place, does his mother answer the door? 50 Boyfriends Worse Than Yours is a hilarious collection of these painfully familiar boyfriends, men we've all had the misfortune to meet.  
    There's Thrifty, who thinks taking you out to Chuck E Cheese is charming; Goth Guy, who borrows your make-up; Large Pet Owner, who wears his Python around the house. Rounding out the list are The Flaw Corrector, The Comedian (who's using you for material), One Position Peter (enough said), and Balding and Touchy About It. 
    Isn't revenge sweet? Funny, irresistible, and instantly relatable, 50 Boyfriends Worse Than Yours is the perfect Valentine's Day gift.
    Show book