Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The Runner's Guide to Healthy Feet and Ankles - Simple Steps to Prevent Injury and Run Stronger - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

The Runner's Guide to Healthy Feet and Ankles - Simple Steps to Prevent Injury and Run Stronger

Brian W. Fullem

Publisher: Skyhorse Publishing

  • 0
  • 0
  • 0

Summary

In the sport of running, there is no more important piece of equipment than your feet. In The Runner’s Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runner’s Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover:•  How to select the best sneaker for your foot type•  How to identify the difference between soreness and actual injury•  Select the best supplements to take to prevent future problems•  When to decide to undergo foot surgery•  And dozens more tips for maintaining optimal foot health.With The Runner’s Guide to Healthy Feet and Ankles, you’ll have all the information that you’ll ever need to race your way to a future filled with fast times and strong feet.
Available since: 09/20/2016.

Other books that might interest you

  • Days of Heaven: Italia '90 and the Charlton Years - Irish Soccer's Finest Hour - cover

    Days of Heaven: Italia '90 and...

    Declan Lynch

    • 0
    • 0
    • 0
    The best of Irish Soccer. The kickstart the country needed. The men, the excitement, the places, the stories, the goals and above all, the journey.
    They were the best days of our lives. This is how so many of the Irish remember Italia 90 and all that came with it – the atmosphere of wild celebration, the scenes of chaos, the fine madness.
    Declan Lynch recalls the great moments – Packie's save and his leap into immortality; Pavarotti's Nessun Dorma and U2's Put 'Em Under Pressure; Kevin Sheedy's sweet strike; and all that drinking.
    Days of Heaven is full of hilarious accounts of how the Irish abandoned reality in that glorious time called Italia 90.
    Show book
  • Edge of the Map - The Mountain Life of Christine Boskoff - cover

    Edge of the Map - The Mountain...

    Johanna Garton

    • 0
    • 0
    • 0
    Edge of the Map is equal parts inspiring, dramatic, and heartbreaking. One of America's greatest high altitude mountaineers, Christine Boskoff was at the top of her career when she and her partner perished in an avalanche in 2006. Principled and humble, Boskoff was also a deeply loved role model in the climbing community.Edge of the Map traces the sharp twists and turns in Boskoff's life, from her early years as a Lockheed engineer, through her first successes in the climbing world, to her purchase of Seattle-based Mountain Madness after owner and climber Scott Fischer was lost in the 1996 Everest disaster. Her life was one of constant achievement mixed with personal tragedy. The story follows Boskoff as she perseveres and moves on to even bigger peaks, earning acclaim as a world-class mountaineer, then later as she finds an alpine partnership with legendary Colorado climber Charlie Fowler.
    Show book
  • Running for My Life - One Lost Boy's Journey from the Killing Fields of Sudan to the Olympic Games - cover

    Running for My Life - One Lost...

    Lopez Lomong, Mark Tabb

    • 0
    • 0
    • 0
    Running for My Life is not a story about Africa or track and field athletics. It is about outrunning the devil and achieving the impossible faith, diligence, and the desire to give back. It is the American dream come true and a stark reminder that saving one can help to save thousands more. 
    Lopez Lomong chronicles his inspiring ascent from a barefoot lost boy of the Sudanese Civil War to a Nike sponsored athlete on the US Olympic Team. Though most of us fall somewhere between the catastrophic lows and dizzying highs of Lomong's incredible life, every reader will find in his story the human spark to pursue dreams that might seem unthinkable, even from circumstances that might appear hopeless. 
    "Lopez Lomong's story is one of true inspiration. His life is a story of courage, hard work, never giving up, and having hope where there is hopelessness all around. Lopez is a true role model." ?MICHAEL JOHNSON, Olympic Gold Medalist 
    "This true story of a Sudanese child refugee who became an Olympic star is powerful proof that God gives hope to the hopeless and shines a light in the darkest places. Don't be surprised if after reading this incredible tale, you find yourself mysteriously drawn to run alongside him." ?RICHARD STEARNS, president, World Vision US and author of THe Hole in Our Gospel
    Show book
  • PICKLEBALL FOR BEGINNERS - The Joy of Pickleball: Learning and Playing for Fun Fitness and Friendship - cover

    PICKLEBALL FOR BEGINNERS - The...

    Ethan Johnson

    • 0
    • 0
    • 0
    The racquet sport of pickleball is a hybrid game that borrows rules and strategies from tennis, badminton, and ping-pong. It is played on a court that is roughly the same size as a court used for badminton, although the net is a little bit shorter than the net used for tennis. A paddle and something called a wiffle ball, which is a lightweight plastic ball with holes, are required to play the game. 
    The objective of the game is to hit the ball over the net and place it in the opposing player's court while preventing them from returning it to your court. The players either compete against one another in a singles match or in a doubles match, taking turns serving and receiving the ball. The game is won by the first team to reach 11 points while maintaining a lead of at least two points. 
    Pickleball is a fun activity that can be played by persons of varying ages and levels of expertise. It is simple to pick up the fundamentals, and while it does provide a solid workout, it is not overly taxing on the body. Because it can be played either indoors or outdoors, it is an excellent choice for use throughout the entire year as a form of recreation. 
    Joel Pritchard and Bill Bell, are good friends that came up with the idea for the sport of pickleball in 1965. The two friends came up with pickleball while trying to think of a summertime game that would amuse their families. 
    The first version of the game was played on a badminton court with a net that had been reduced to a height of 36 inches, and the ball that was utilized was a plastic ball that had been perforated. 
    Show book
  • Playing Like a Girl - Transforming Our Lives Through Team Sports - cover

    Playing Like a Girl -...

    Marian Betancourt

    • 0
    • 0
    • 0
    More and more women and girls are discovering the joy and relishing the fierce competition of team sports. Their increasing participation in sports is influencing all aspects of women’s—and men’s—lives. Playing Like a Girl explores the ramifications of this sports revolution, such as the change in male-female relationships, the impact on women in the workplace, the long-term effects of Title IX, and the phenomenon of men coaching women. These ideas are explored through stories of women from grandmothers playing basketball in the Senior Olympics, to working women who get up before dawn to row on the Potomac River. Robert Lipsyte, writing in The New York Times, said, “For a wider look at the obstacles and opportunities facing the emergent female athlete, read, Playing Like a Girl.” Jo A. Hannafin, MD, PhD, founder of the Women’s Sports Medicine Center Hospital for Special Surgery and team physician, U.S. Rowing Team, called the book, “A wonderful compilation of personal stories and hard facts, which provide compelling evidence for the power of team sports in the development of strong and successful women.  
    Show book
  • Summits and Secrets - The Kurt Diemberger autobiography - cover

    Summits and Secrets - The Kurt...

    Kurt Diemberger

    • 0
    • 0
    • 0
    'A book grows rather like a snow crystal. One doesn't write it from start to finish but, in greater or less degree, all at the same time … that is why my book is not in chronological order; for everything is of the present, held in the moment when thought captures it.'
    Kurt Diemberger's Summits and Secrets is a mountaineering autobiography like no other. Writing anecdotally, Diemberger provides an abstract look into his life and climbing career that is both fascinating and awe-inspiring to navigate.
    Known for surviving the 1986 K2 disaster – an account described in harrowing detail in his award-winning book The Endless Knot – Diemberger provides a captivating insight into his earlier climbs in Summits and Secrets. From climbing his first peak in the Tyrol mountains of Austria, to the epoch-making first ascent of Broad Peak with Hermann Buhl in 1957, and then summiting Dhaulagiri in 1960, where he became one of only two people to have made first ascents of two mountains over 8,000 metres, Diemberger recounts his experiences with wit, honesty and an infectious enthusiasm:
    'Every climber knows the thrill … the unique inexplicable tension, which the regular shapes of the mountain world awake in him: huge pyramids, enormous rectangular slabs, piled-up triangles of rock, white circles, immense squares – the thrill of simplicity of shape and outline and the excitement of mastering them, to an unbelievable extent, by his own efforts, his own power … '
    Summits and Secrets is a must-read for those wanting an insight into the life and achievements of one of the toughest high-altitude climbers the world has ever known.
    Show book