Did you know that reading reduces stress?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Leaky Brain Diet - A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan - cover

Leaky Brain Diet - A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan

Brandon Gilta

Publisher: mindplusfood

  • 0
  • 0
  • 0

Summary

This book contains a step-by-step guide to managing leaky brain symptoms through diet.
 
Do you know that illnesses in the gut or intestines lead to illnesses in the brain? Our gut is connected to our brain, such that when the gut malfunctions, so does the brain. For instance, seeing tasty food signals the gut of incoming food.
 
It’s the brain communicating with the gut, and this goes both ways. When you experience intestinal troubles, the pain is communicated to your brain.
 
The connection between the brain and the gut is no joke. Research done on the gut and brain repeatedly confirms the profound connection between the two like microbes in the gut affects the brain in both positive and negative ways. There is also evidence to show that these microbes in the gut and their by-products affect cognition, mood, and behavior.
 
Within the gut wall is the enteric nervous system which mirrors the same chemicals and cells found in the brain, and is often referred to as the “little brain” or “second brain”. It is, therefore, not surprising that when the gut malfunctions creating the leaky gut, this results in a leaky brain.
 
 The growing interest by researchers on the leaky brain and the gut-brain connection paved the way for understanding these two concepts. With understanding, appropriate treatments can then be applied.  Understanding these concepts can also help you reduce or rid of the disease or manage the leaky brain symptoms before it becomes a serious health problem. 
 
In this book, you will discover…
 
Understand what a leaky brain is
 
Why it is important to know the connection of the gut and the brain
 
Know the impact of the leaky brain to the body system
 
How to fix the leaky brain problem with proper diet
 
What foods to eat and what to avoid
 
If you are one of those who wish to live a more healthy life or heal an existing medical problem, continue reading this book and learn more about the leaky brain.
 
Knowledge of this will allow you to gain control of your health and lifestyle.

Other books that might interest you

  • Pantry to Plate - Kitchen Staples for Simple and Easy Cooking: 70 weeknight recipes using go-to ingredients - cover

    Pantry to Plate - Kitchen...

    Emily Stephenson

    • 0
    • 1
    • 0
    Eliminate the what's-for-dinner dilemma!Pantry to Plate collects 50 staple ingredients in the cupboard, fridge, or freezer, and features 70 recipes that use only those ingredients. Recipes like Black Bean Burgers and Slaw, Chipotle Chicken Tacos, and Spicy Noodle Soup are just the beginning of the versatility and variety of this tasty and practical cookbook.• A trusty cookbook-meets-guide filled with flavorful and hearty recipes for meals• Includes a fully stocked shopping list for you to take to the store (yes, even the salt, pepper, and oil are included)• Staple ingredients range from Greek yogurt, olives, and lentils to coconut milk, bread crumbs, and fresh ginger.Readers will have everything they need to satisfy cravings and feed hungry mouths with little to no advance planning.With its streamlined message and organization, this book helps new cooks get started in the kitchen, and experienced home cooks get dinner on the table. • Encourages cooks to streamline their kitchen• Offers the tools needed to create simple, delicious, and healthy meals straight from the pantry• Perfect gift for new graduates, newlyweds and couples, young professionals looking to cook at home more, home cooks with limited time, busy parents of big families, and anyone seeking tips on how to stock their pantry and be healthy on a budget• You'll love this book if you love books like Sheet Pan Suppers: 120 Recipes For Simple, Surprising, Hands-Off Meals Straight From The Oven by Molly Gilbert; My Perfect Pantry: 150 Easy Recipes From 50 Essential Ingredients by Geoffrey Zakarian; and Keepers: Two Home Cooks Share Their Tried-And-True Weeknight Recipes and the Secrets to Happiness In The Kitchen: A Cookbook by Kathy Brennan.
    Show book
  • Super-Charged Smoothies - cover

    Super-Charged Smoothies

    Mary Corpening Barber, Sara...

    • 0
    • 1
    • 0
    Best-selling authors Mary Corpening Barber and Sara Corpening Whiteford are back with Super-Charged Smoothies, the high-octane follow-up to Smoothies and Super Smoothies. Just as lively and colorful as their previous Smoothies titles, this latest installment stands out with all-new recipes for delicious elixirs rich with the nutrient-packed, disease-fighting, life-changing superfoods that promote energy and vitality. Learn to mix, blend, and sip your way to a healthier life with fruits, vegetables, and base ingredients (such as Greek yogurt and kombucha) containing the phytochemicals, omegas, and probiotic and antioxidant qualities that make one look and feel better every day. Super-Charged Smoothies = fast + yummy + good for you.
    Show book
  • Finn's World - Do What You Love Love What You Eat - cover

    Finn's World - Do What You Love...

    Finn Ní Fhaoláin

    • 2
    • 1
    • 0
    Most of us begin our day with a commute and a coffee. Finn Ní Fhaoláin starts hers with a surf and a smoothie. 
    Enter Finn's World and you'll discover over 100 delicious and nourishing recipes, as well as her philosophy for how to be a healthy, happy human. 
    Recipes include Moroccan Surfer's Breakfast, Disco Barbie Beetroot Soup, I Can't Believe it's Not Cardboard Thick Crust Pizza, and Elderflower and Redcurrant Muffins – all gluten-free. 
    From where you live to what you do; from how you exercise to what you eat – Finn has discovered that it's all about balance and choosing the life that you want to lead. So get ready to join the lifestyle revolution. Do what you love. Love what you eat. 
    'This is one savvy, sassy gal. Glad I found her!' Susan Jane White 
    'Finn's fun and refreshing recipes reflect her love of nature and the outdoors.' Katie Sanderson
    Show book
  • Sasha in Good Taste - Recipes for Bites Feasts Sips & Celebrations - cover

    Sasha in Good Taste - Recipes...

    Sasha Pieterse

    • 0
    • 2
    • 0
    From Sasha Pieterse, the star of Pretty Little Liars, an inspiring and delectable full-color guide to cooking, baking, DIY, and embracing the joy of entertaining. 
     
    Welcome to the party! 
     
    Sasha Pieterse has had a passion for food and entertaining practically from birth. In Sasha in Good Taste, she shares her flair for the festive with a collection of her favorite recipes, décor ideas, and tips and tricks for throwing the ultimate party for any occasion. Covering every aspect of party planning, from budgeting to creating a menu to fun DIY projects to help set the mood, Sasha in Good Taste includes:SAVORY RECIPES: Burrata Meatballs, Stuffed Jalapeños, Whipped Ricotta Cheese Toast, yum . . .SWEET BITES: Whiskey Cupcakes, Adult Cookies and Milk, Churro Bowls, oh my!CURATED COCKTAILS: With "polite," "sassy," and nonalcoholic optionsPARTY IDEAS: From Cigar Bars to Paint Parties to Friendsgiving, and much more  
    Inside you’ll find everything you need to throw the party of your dreams.
    Show book
  • Chile Peppers - A Global History - cover

    Chile Peppers - A Global History

    Dave DeWitt

    • 0
    • 1
    • 0
    For more than ten thousand years, humans have been fascinated by a seemingly innocuous plant with bright-colored fruits that bite back when bitten. Ancient New World cultures from Mexico to South America combined these pungent pods with every conceivable meat and vegetable, as evident from archaeological finds, Indian artifacts, botanical observations, and studies of the cooking methods of the modern descendants of the Incas, Mayas, and Aztecs. In Chile Peppers: A Global History, Dave DeWitt, a world expert on chiles, travels from New Mexico across the Americas, Europe, Africa, and Asia chronicling the history, mystery, and mythology of chiles around the world and their abundant uses in seventy mouth-tingling recipes.
    Show book
  • Smoothie Recipes: Ultimate Boxed Set with 100+ Smoothie Recipes: Green Smoothies Paleo Smoothies and Juicing - Green Smoothies Paleo Smoothies and Juicing - cover

    Smoothie Recipes: Ultimate Boxed...

    Speedy Publishing

    • 0
    • 1
    • 0
    Here’s a collection of books that explains what smoothies are, and why they’re beneficial to your health. Smoothies are powerful diet helpers that help you lose weight the healthy way. However, shifting from a full-plate to a smoothie diet is not easy. That’s why you need all the information you can find on the subject. Happy reading!
    Show book