Leaky Brain Diet - A Step-by-Step Guide to Managing Leaky Brain Symptoms Through Diet With Recipes and Meal Plan
This book contains a step-by-step guide to managing leaky brain symptoms through diet.
Do you know that illnesses in the gut or intestines lead to illnesses in the brain? Our gut is connected to our brain, such that when the gut malfunctions, so does the brain. For instance, seeing tasty food signals the gut of incoming food.
It’s the brain communicating with the gut, and this goes both ways. When you experience intestinal troubles, the pain is communicated to your brain.
The connection between the brain and the gut is no joke. Research done on the gut and brain repeatedly confirms the profound connection between the two like microbes in the gut affects the brain in both positive and negative ways. There is also evidence to show that these microbes in the gut and their by-products affect cognition, mood, and behavior.
Within the gut wall is the enteric nervous system which mirrors the same chemicals and cells found in the brain, and is often referred to as the “little brain” or “second brain”. It is, therefore, not surprising that when the gut malfunctions creating the leaky gut, this results in a leaky brain.
The growing interest by researchers on the leaky brain and the gut-brain connection paved the way for understanding these two concepts. With understanding, appropriate treatments can then be applied. Understanding these concepts can also help you reduce or rid of the disease or manage the leaky brain symptoms before it becomes a serious health problem.
In this book, you will discover…
Understand what a leaky brain is
Why it is important to know the connection of the gut and the brain
Know the impact of the leaky brain to the body system
How to fix the leaky brain problem with proper diet
What foods to eat and what to avoid
If you are one of those who wish to live a more healthy life or heal an existing medical problem, continue reading this book and learn more about the leaky brain.
Knowledge of this will allow you to gain control of your health and lifestyle.