What's better than reading? Reading withour limits :D
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Beat the Heart Attack Gene - The Revolutionary Plan to Prevent Heart Disease Stroke and Diabetes - cover

Beat the Heart Attack Gene - The Revolutionary Plan to Prevent Heart Disease Stroke and Diabetes

Bradley Bale, Amy Doneen

Publisher: Wiley

  • 0
  • 1
  • 0

Summary

A revolutionary, personalized guide to preventing heart disease—America’s #1 killer

Heart disease is the #1 cause of death in America. It affects 81 million Americans and is the culprit in one of every two deaths in the United States. Most people think that they are not at risk of a heart attack if they control their cholesterol and blood pressure, but they aren’t aware of other major risk factors. The good news is that with the right information and strategies, heart attacks are preventable—even if heart disease runs in the family.

In Beat the Heart Attack Gene, world-renowned cardiovascular specialists Bradley Bale, MD and Amy Doneen, ARNP, present a new model for understanding and preventing heart disease. They explain the three different genetic types of cholesterol profiles and tailor treatments for each type, using their cutting-edge Bale/Doneen Method, a comprehensive, evidence-based medical treatment plan that detects cardiovascular disease (CVD) at early stages and stabilizes it with individualized medical and lifestyle therapy. Beat the Heart Attack Gene includes easy quizzes and self-tests that show how to determine cholesterol genotype as well as advice for how to apply that knowledge through and individualized lifestyle advice. For heart attack and stroke survivors, the Bale/Doneen Method also helps prevent recurrences by identifying and treating what's triggering the patient's disease—a crucial step that many cardiologists neglect.

With their proven method utilized by healthcare professionals worldwide, Bale and Doneen empower readers by alerting them to potential health threats, and then offer personalized strategies so they can live healthy, active lives without fear of heart attack or stroke. Specifically, Beat the Heart Attack Gene addresses:

*The hidden cause of most heart attacks
*Early prevention methods
*The dangerous cholesterol most doctors don’t check
*Major red flags for heart attack and stroke risk, including gum disease
*The genes that increase cardiovascular risk as much as smoking
*The best and worst supplements and foods for your heart
*10 surprising ways to prevent heart attacks 

Other books that might interest you

  • How Not To Give a Shit!: The Art of Not Caring - cover

    How Not To Give a Shit!: The Art...

    Jack N. Raven

    • 0
    • 1
    • 0
    Would you like to learn how to stop giving a damn?There are situations where we just need to remove emotional attachments to people and situations to function properly. Sometimes, it consumes us, we have to take drastic measures, alter our values, beliefs and perception of the world just to stop caring!In this book we go into great detail on the forces why we care (when this is not a luxury), and how we can temporarily (or permanently if you like) dismantle these elements that cause us to care! To liberate ourselves from caring too much, stop caring what others think-to make us emotionally detached and solid like a rock! If you want to possess this ability? A required skill set for Professionals in fields dealing with people e.g. persuasion, seduction, contact sales etc, then this book is a must-read! Arm yourself now  and protect yourself from being over run by your emotions! Learn the Art of NOT caring and stop giving a flying f*ck!Warning! Some advice in this book may seem cold and heartless. I am merely giving you options! You don't have to use them all. Just use the mindsets or tools you're comfortable with.Table of contentsIntroductionsSurvival and Replication valuesEmotional DischargingChanging MindsetsAbundance MentalityA Dash of Superiority ComplexThe PsychopathWillpowerNot Created EqualPleasing Others For The Sake Of PleasingWorld Realities Versus Your Own RealityPersonal BubbleThe BufferzoneSocial ConditioningKnow ThyselfWhy Do You Care Again?EgoEgo Feeding FrenzySelf-esteem Versus EgoConclusions
    Show book
  • Self-Sufficiency: Natural Home Remedies - cover

    Self-Sufficiency: Natural Home...

    Melissa Corkhill

    • 0
    • 1
    • 0
    What could be more wonderful that being able to soothe your own and your family's aches and pains naturally? Here Melissa Corkhill gives advice for treating common conditions and illnesses at home using remedies provided by Mother Nature. In this book you'll discover how to treat non-serious complaints, such as coughs, colds and sore throats, as well as suggestions for easing the strain of more permanent conditions like eczema, arthritis and asthma. Packed with easy-to-follow recipes using herbs, essential oils and ingredients found in your kitchen, you'll be making your own natural remedies in no time.
    Show book
  • Get Organized - Simple ideas for planning your time - cover

    Get Organized - Simple ideas for...

    Infinite Ideas

    • 0
    • 1
    • 0
    Do you spend your life always in a panic, fighting fires? Are you snowed under by paperwork and constantly wasting time in useless meetings? Do you long to find in your space in your day to do the things you enjoy? If you answer 'yes' to any of these questions then 'Get Organized' provides the perfect answer. Packed full of useful tips and practical guidance, and written in an entertaining, easy-to-read style, this book will teach you how to organize your life, and so become the effective and fulfilled person you have always wanted to be.
    Show book
  • A Joosr Guide to Peaceful Parents Happy Kids by Laura Markham - How to Stop Yelling and Start Connecting - cover

    A Joosr Guide to Peaceful...

    Joosr

    • 0
    • 1
    • 0
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
     
    Do you always find yourself yelling at your children? Do you wish there was a better way? Discover how finding your inner calm can enhance your parenting skills, and miraculously make your kids want to behave.
     
    Peaceful Parents, Happy Kids will teach you an easier and more effective way to raise your child by giving you an understanding of her emotions, and better methods to help her process them. With your practical and emotional support she will become better behaved without the need for punishment. And by guiding your child instead of trying to control her, she will become more self-sufficient and capable now and in the future.
     
    You will learn:
    ·      How you can strengthen the loving bond between you and your child every single day
    ·      What you can do instead of yelling and spanking in order to encourage good behavior in your child
    ·      Why you react emotionally to your child's behavior, and how to stop in order to improve your parenting technique.
    Show book
  • Hair Care & Hair Growth Secrets - A Guide to Longer Healthier and Beautiful Hair - Includes 50+ Natural Hair Care Recipes for Growth Shine & Repair - cover

    Hair Care & Hair Growth Secrets...

    Laura K. Courtney

    • 0
    • 2
    • 0
     
     
    Discover the best-kept secrets to long, beautiful and healthy hair!
    
     
    Have you ever wished that your hair grows past a certain length? Do you ever feel like no matter what you do, your hair is always dry, dull or lacking shine? Or you are probably tired of the amount of toxins we are all bombarded with in commercial hair care products, which are loaded with damaging chemicals and harsh ingredients.
     
    This book is a natural hair care reference that teaches you methods on how to grow and maintain long healthy beautiful hair. It’ll teach more about exactly why you should ditch toxic, store-bought hair care products which are full of mysterious chemicals, and start making your own healthy, homemade alternatives today.
     
    Hair Care & Hair Growth Secrets provides you with over 50 amazing natural homemade hair care recipes each of which clearly lists the ingredients required and is beautifully laid out with simple step by step instructions making it easy for you to follow.
     
    In Hair Care & Hair Growth Secrets, you’ll find:
    Unique and fail-proof hair care methods and inspiration for growing and maintaining long, healthy and beautiful hair
    Ample information on the kinds of food, vitamins and essential oils you can use to nourish and maintain a healthy beautiful hair, as well as how you can grow your hair to its optimal length!
    How to make use of organic and natural ingredients to revitalize your hair, promote growth, treat other issues likes split ends and dandruff
    A variety of shampoo, conditioner and hair mask recipes to help combat a number of hair problems in normal, dry and oily hair
    Simple and clear instructions on using raw ingredients and the best combinations to achieve healthy, beautiful hair
    
    
     
    Save money! Ditch damaging toxic hair products and start making your own healthy, natural hair care products at home today!
    Show book
  • One Minute Wellness - The Natural Health and Happiness System That Never Fails - cover

    One Minute Wellness - The...

    Ben Lerner

    • 0
    • 1
    • 0
    No more dependence on cold medicines, prescription pills, and anti-depressants. With One-Minute Wellness, you will revitalize every area of your well-being. And the bonus fiction story uniquely illustrates the authors' strategies at work in ordinary lives-a terrific motivator as you optimize your own life.
    Show book