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Bone Broth and Bone Stock Nourishing Health Improving Weight Reducing Recipes - cover

Bone Broth and Bone Stock Nourishing Health Improving Weight Reducing Recipes

Bonnie Abbott


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The book contains more than hundred recipes of bone broth and bone stock.
There is difference between stock and broth but there is very little difference between bone-stock and bone-broth.
Homemade real bone-broth and bone-stock has the gelatin and collagen present in it. That is why it has immense health benefits.

Homemade bone-broths and bone-stocks are very convenient. It is easy to make. They are cheaper and save money. Only a Crockpot is needed. Throw all the ingredients in it and while you sleep it cooks.

Bone broth and bone stock have been considered a great healer in many cultures.
It is believed that they cure bloating, gas, cramps, food sensitivities, and aches and pains.
Broth and stock are just one of the top 50 winter foods for weight loss.
Both help to fight colds and flu. It reduces joint pain and inflammation.
Produces healthy skin, hair and nails.
It helps with bone formation, growth, and repair.
It fights inflammation.
It calms the mind and promotes sleep consequently.

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    Bone broth can be described as a ‘prehistoric’ food, with archeologists discovering proof that people long ago used to prepared bone broth. It is not a new trend. Making bone broth is actually an ancient tradition that goes as far back as the early Stone Age period. When our human ancestors were discovering fire and how to make simple tools, their main source of nutrition was animals. They may not have made bone broth like we do today, but archeological findings suggest that they had an innate understanding of the nutritional benefits of bone marrow and bone broth.
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    It alleviates acne.
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    It helps in weight loss.
    It maintains the wellness of expectant mothers.
    It strengthens a patient prior to surgery.
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    It helps heal wounds and injuries.
    It relieves autoimmune diseases such as Crohn’s disease and rheumatoid arthritis.
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     A brief history of the bone broth diet.
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    Delicious bone broth recipes ranging from soups to smoothies, sauces to breakfast, lunch and dinner dishes.
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    Tags: bone broth diet, bone broth recipes, bone broth cookbook, bone broth benefits, beef bone broth, chicken bone broth, fish bone broth, turkey bone broth, bone stock, health and wellness weight loss recipes, chicken soup, chicken soup recipes
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    Are you interested in eating more nutritious, healthy and inexpensive food?  Written in easy-to-understand language, this book will explain how you can prepare easy, simple bone broth recipes.  Bone broth is packed with vitamins, minerals, and antioxidants.  Many people feel more focused and energetic after eating bone broth for just a few days.  Others report experiencing less inflammation, feeling less hungry, and having better skin tone.  With these inexpensive and easy recipes you can make your own homemade bone broth to drink by itself or to add to a variety of soups, stews, sauces, and gravies. 
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