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20 Years Younger - Look Younger Feel Younger Be Younger! - cover
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20 Years Younger - Look Younger Feel Younger Be Younger!

Bob Greene, Harold A. Lancer, Diane L. McKay PhD, Ronald L. Kotler MD

Narrator Bob Greene

Publisher: Hachette Audio

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Summary

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers listeners a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel - and look - 20 years younger.
Duration: about 8 hours (07:52:14)
Publishing date: 2011-04-26; Unabridged; Copyright Year: — Copyright Statment: —