Time to Breathe - Navigating Life and Work for Energy Success and Happiness

Bill Mitchell

Summary

Ever feel like you're so busy and stressed that you forget to breathe?  
  
 Right now life has never seemed more overwhelming. The COVID pandemic, working from home and lockdowns have turned our working lives upside down, further blurring the line between work and home. We are taking less annual leave, working longer hours than ever and worried about redundancies. There are so many physical and emotional demands on us at the moment it makes it hard not to feel like we are all edging closer and closer to burnout. 
  
Dr Bill Mitchell is here to help - a psychologist with decades of experience specialising in helping the overwhelmed, overstressed and overscheduled rebalance their personal and professional lives. In Time to Breathe, Dr Bill brings you invaluable tried and tested, practical solutions from his clinical practice that will help you prioritise what is most important and ensure you stay in a happy, energised space – no matter what is going on around you.  
  
 Find out how to build resilience in yourself and your family, and how to prevent the drift towards burnout and poor mental health that so many of us suffer from in our busy modern lives. Your family – and your boss – will thank you.

Available since: 09/17/2021.

Print length: 256 pages.

Other books that might interest you

HOW TO DEAL WITH BAD COMMENTS OR...

Parshwika Bhandari

How to deal with bad comments or negative criticism? In this audiobook I am sharing my tactic my tips to deal with bad comments, how to handle negativity especially when you are doing something for your dream and people are saying bad about it, so how to deal in a way to feel better and okay with it, I am sharing the tips that I personally do in my life which are long term strategies which will take some time to get desired results, I hope it will help you too

Show book

Set Healthy Boundaries - Reclaim...

Sarah Evanson

Set Healthy Boundaries: Reclaim Yourself, Discover The Art Of Saying No, Set Yourself Free From Guilt & Stop Overthinking Your Relationships & Relieve Your Anxiety 
Discover How You Can Set Yourself Free, Stop Being A Doormat & Start Living Your Best Life By Setting Healthy Boundaries & Learning The Art Of Saying No!  
"Set Healthy Boundaries" is a comprehensive practical guide to understanding and implementing healthy boundaries in your relationships.  
Are you tired of feeling overwhelmed, anxious, or resentful in your personal or professional relationships? Do you struggle to say no or find yourself giving in to the demands of others, even if it's at your own expense? 
This audiobook will help you reclaim yourself and discover the art of saying no, setting yourself free, and overcoming anxiety in your relationships. 
 You will discover how to identify and communicate your needs, establish clear boundaries, and improve your communication skills. 
This is the blueprint you need for healthier interpersonal relations!  
here's what you can find inside:A Comprehensive Guide To Understanding And Implementing Healthy Boundaries In ALL Your Relationships Real-Life Examples And Practical Exercises To Help You Apply The Strategies InsideTopics Such As Identifying And Communicating Your Needs, Establishing Clear Boundaries, And Recognizing Boundary Violations (And What To Do When That Happens) Guidance On How To Handle Conflicts Consciously And Maintain Healthy Relationships  
"Set Healthy Boundaries" is the ultimate resource for anyone looking to improve their communication skills, reduce anxiety, and take control of their most important relationships. So Scroll Up And Click “Buy This Audiobook” Today.

Show book

Find True Love - Hypnosis for...

Falco Wisskirchen

Dissolve your blockades and open yourself for a relationship based on true love and understanding. Become the best version of yourself and attract naturally the right person to enjoy love and happiness together. The hypnosis will help you to release all negative thoughts and emotions which have caused so far negative experiences, and it will help you to take the right attitude and find clarity for the natural attraction of true love. You deserve love, understanding and happiness with the right partner at your side! Safety & Use Information & Disclaimer of liability You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas. All techniques, suggestions and instructions are proved and regard the latest professional standard of hypnosis applications. Nevertheless, you use all hypnosis sessions at your own risk and responsibility. Before use, please consult your doctor if you suffer from any contraindications or from any complicating factors for hypnosis. The author cannot and does not take any liability for the wrong or unhealthy use of the hypnotic sessions. The author cannot give any guarantee for success, since the success of the applications depends on various factors. Repetition of the application is the best key for success as well as the combination with other hypnosis sessions for synergy effects. For questions, suggestions and requests please contact the author via the Sura Academy. The hypnotic music and the background sounds of nature are licensed products by Thermedius.

Show book

Everyday Mindfulness - Change...

Jennifer Brooks

Stressed out? Burnt out? Just plain tired of trying to keep up with the frenzied pace of the world? 
What would you say if I told you that in just minutes a day, you can change that stressed state to one of serenity and peace? 
Shh! This is a well-guarded secret, and it’s absolutely true. Not only true, but certifiably scientifically-based true. You can transform your life from frazzled to fantastic with a little determination and a few basic instructions. 
It’s called mindful meditation, and it’s been used for thousands of years by wise individuals worldwide. Now, all the benefits these people “claimed” they were receiving are being verified through rigorous clinical studies. 
- Reduce stress? Mindful meditation can do this. 
- Support regular heart functions? Sitting quietly in the moment can help. 
- Gaining a new perspective on life? It’s right here waiting for you to sit and acquire it. 
Mindful meditation is the act of being fully present in the moment, becoming aware of first your breathing, then your physical body and eventually everything around you. 
If you’re searching for a new way of living, a second chance at living life more fully, then mindful meditation is for you. Why waste another moment of your life, dwelling in the past or worrying about the future? Isn’t it time you start living in the present? 
Get this book today and gain the secrets that meditation holds to bring you a happier and healthier life!

Show book

God Songs - Song Lyrics - Book 2...

Soaring Bear

Part II of my God Song Lyrics is a continuation of my gifts given to me by God; mostly throughout the sleepless nights during my Physical Rehabilitation in which my body’s desire to “heal” would make it very difficult to sleep anyway, so when I received a “download”, I would simply get out of bed and begin writing. Most of the time, the words would fill my heart and bring me such emotional Joy that I would have to wipe the tears before writing the next line. 
  
I hope you IN-Joy these lyrics and find inspiration to create songs from them. I’m not a singer, nor a musician capable of writing the ‘sound’ behind my lyrics…I’m just a man communing with God to receive the Words of God through Songs!

Show book

Passive Income – Beginners...

Joel Jacobs

If you want to learn how to achieve financial freedom by creating passive income, explore the most effective strategies in one of the best guides available Did you know that there are excellent sources of passive income that do not require special education or a lot of effort?While there are many sources of passive income that actually work, many people fail on this path. Why is this happening? The main reason is that these people do not understand which direction to take and which strategy to use.In this simple and comprehensible guide, you will:•	Explore how to generate a flow of income separate from your day job – with little to no effort and without active involvement in operations to create and maintain additional income•	Simplify for yourself the process of getting started in creating a passive income – By starting now in just a few months you will be benefiting, due to a well-defined and thought-out strategy•	Acquire valuable knowledge about various types of marketing, which will help you to build your own effective strategy and model for passive income•	Get to know potential pitfalls, which will allow you to successfully avoid them•	Create your financial security for the future – become an entrepreneur whilst avoiding most of the major risks•	And so many more tips and benchmarks!So, why not explore the best strategies for creating passive income and start applying them in practice, with “Passive Income - Beginners Guide”?So what are you waiting for? Start listening today.

Show book