A neuroscientist transforms the way we think about our brain, our health, and our personal happiness in this clear, informative, and inspiring guide—a blend of personal memoir, science narrative, and immediately useful takeaways that bring the human brain into focus as never before, revealing the powerful connection between exercise, learning, memory, and cognitive abilities.
Nearing forty, Dr. Wendy Suzuki was at the pinnacle of her career. An award-winning university professor and world-renowned neuroscientist, she had tenure, her own successful research lab, prestigious awards, and international renown.
That’s when to celebrate her birthday, she booked an adventure trip that forced her to wake up to a startling reality: despite her professional success, she was overweight, lonely, and tired and knew that her life had to change. Wendy started simply—by going to an exercise class. Eventually, she noticed an improvement in her memory, her energy levels, and her ability to work quickly and move from task to task easily. Not only did Wendy begin to get fit, but she also became sharper, had more energy, and her memory improved. Being a neuroscientist, she wanted to know why.
What she learned transformed her body and her life. Now, it can transform yours.
Wendy discovered that there is a biological connection between exercise, mindfulness, and action. With exercise, your body feels more alive and your brain actually performs better. Yes—you can make yourself smarter. In this fascinating book, Suzuki makes neuroscience easy to understand, interweaving her personal story with groundbreaking research, and offering practical, short exercises—4 minute Brain Hacks—to engage your mind and improve your memory, your ability to learn new skills, and function more efficiently.
Taking us on an amazing journey inside the brain as never before, Suzuki helps us unlock the keys to neuroplasticity that can change our brains, or bodies, and, ultimately, our lives.
"The Power of Your Subconscious Mind" will open a world of success, happiness, prosperity, and peace for you. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.
In this book, the author fuses his spiritual wisdom and scientific research to bring to light how the sub-conscious mind can be a major influence on our daily lives. Once you understand your subconscious mind, you can also control or get rid of the various phobias that you may have in turn opening a brand new world of positive energy.
Minae Mizumura’s An I-Novel is a semi-autobiographical work that takes place over the course of a single day in the 1980s. Minae is a Japanese expatriate graduate student who has lived in the United States for two decades but turned her back on the English language and American culture. After a phone call from her older sister reminds her that it is the twentieth anniversary of their family’s arrival in New York, she spends the day reflecting in solitude and over the phone with her sister about their life in the United States, trying to break the news that she has decided to go back to Japan and become a writer in her mother tongue.Published in 1995, this formally daring novel radically broke with Japanese literary tradition. It liberally incorporated English words and phrases, and the entire text was printed horizontally, to be read from left to right, rather than vertically and from right to left. In a luminous meditation on how a person becomes a writer, Mizumura transforms the “I-novel,” a Japanese confessional genre that toys with fictionalization. An I-Novel tells the story of two sisters while taking up urgent questions of identity, race, and language. Above all, it considers what it means to write in the era of the hegemony of English—and what it means to be a writer of Japanese in particular. Juliet Winters Carpenter masterfully renders a novel that once appeared untranslatable into English.
All is fair in love and war. At least the Nazis thought so. They deployed sex like any other weapon in the service of the Third Reich. Al Camino examines many shocking cases, where brothels were hotbeds of bugging and blackmail, and pillow talk could topple nations. Cases include: • The bugging of Salon Kitty, a high-class brothel in Berlin which was taken over by the SS. • Nazi spy Lilly Stein, a 'good-looking nymphomaniac' who slept with US men in order to blackmail them. • Princess Stephanie Julianne von Hohenlohe, who used her intimate relationship with Lord Rothermere to get the British newspaper Daily Mail to support the Nazis in the 1930s Full of intrigue and surprise, Nazi Sex Spies presents a fascinating history of a little-known aspect of World War II.
Women commit just 4% of homicides in comparison to men. But this disproportion can make their crimes seem all the more shocking. In this chilling casebook, Al Cimino explores 34 female murderers. We meet 'Angel of Death' Kristen Gilbert who induced multiple cardiac arrests among her patients while working as a hospital nurse, Enriqueta Martí, the 'Vampire of Barcelona' who killed children to make cosmetics, and many more. These case studies give riveting insight into the lives and motives of women who decided to commit the ultimate transgression. In many of these cases, the women had suffered years of abuse and psychological breakdown before their eventual crimes. Other times their heinous acts seemed to spring from nowhere, with an unpredictability that is haunting.
“If the bee disappeared off the face of the earth, man would only have four years left to live.”
Maurice Maeterlinck received the 1911 Nobel Prize for Literature, for this excellent book about the life of bees. Far from being an entomologist’s study paper, this magnificent poetic work puts the nature of this very special insect centre stage.
The Life of the Bee constitutes a real philosophical voyage of discovery about the plant world and more particularly, these social insects. This original text is surprising by it’s scientific precision and accuracy. Maeterlinck's meticulous observations lead us to a veritable masterpiece of descriptions and fundamental questions, bringing into question the observer and the observed.
Indeed, the analogies that he uses between the animal kingdom and that of men, make us humble and inquiring, moved and pensive. This portrayal of the hive and the bees becomes at the same time poetic, philosophical and political.
Moving between wonder and knowledge, Maeterlinck asks us to preserve the links that unite us with nature. Now that an ecological disaster is threatening to destroy this fragile harmony, this book is well worth reading.
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