You wouldn't limit the air you breathe. Why limit your readings?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Body and Soul - A Girl's Guide to a Fit Fun and Fabulous Life - cover

Body and Soul - A Girl's Guide to a Fit Fun and Fabulous Life

Bethany Hamilton

Publisher: Zondervan

  • 0
  • 0
  • 0

Summary

Bethany Hamilton has become a fitness expert by virtue of being a professional athlete who has excelled—and she's done it while overcoming incredible challenges. Whether you know Bethany or not, whether you surf or not, everyone has challenges, and in Surfer Style, Bethany shares some of her core experiences with body, mind and spirit. Sharing her expertise as an athlete, New You helps young girls develop a healthy lifestyle, understand their changing bodies, gain confidence, and establish a pattern of healthy living starting at a young age. This book includes workouts specially developed for young girls by Bethany’s personal trainer, recipes and information on healthy eating based on “Bethany’s food pyramid,” which follows the Mediterranean diet, and advice on deepening your spiritual health, for a total body wellness book perfect for growing girls.  This isn't a book about Bethany, this is a book about wellness, becoming your best “you,” through physical and spiritual balance, because spiritual health is just as important as physical health.

Other books that might interest you

  • How to be a conservative - cover

    How to be a conservative

    Roger Scruton

    • 0
    • 1
    • 0
    What does it mean to be a conservative in an age so sceptical of conservatism? How can we live in the presence of our 'canonized forefathers' at a time when their cultural, religious and political bequest is so routinely rejected? With soft left-liberalism as the dominant force in Western politics, what can conservatives now contribute to public debate that will not be dismissed as pure nostalgia? In this highly personal and witty book, renowned philosopher Roger Scruton explains how to live as a conservative in spite of the pressures to exist otherwise. Drawing on his own experience as a counter-cultural presence in public life, Scruton argues that while humanity might survive in the absence of the conservative outlook, it certainly won't flourish. How to be a conservative is not only a blueprint for modern conservatism. It is a heartfelt appeal on behalf of old fashioned decencies and values, which are the bedrock of our weakened, but still enduring civilization.
    Show book
  • Tarot and the Archetypal Journey - The Jungian Path from Darkness to Light - cover

    Tarot and the Archetypal Journey...

    Sallie Nichols

    • 0
    • 4
    • 0
    This highly innovative work presents a piercing interpretation of the tarot in terms of Jungian psychology. Through analogies to the humanities, mythology, and the graphic arts, the significance of the cards is related to personal growth and what Jung termed "individuation." The Major Arcana becomes a map of life, and the hero's journey becomes something that each individual can relate to one's personal life."Sallie Nichols, in her profound investigation of the Tarot has performed an immense service. Her book enriches and helps us to understand the awesome responsibilities laid upon consciousness. She has done this not in an arid fashion but derived from her own experience of the Tarot and its strangely translucent lights. As a result her book not only lives but quickens life in whomever it touches." --Laurens van der Post
    Show book
  • Widdershins - cover

    Widdershins

    Helen Steadman

    • 1
    • 10
    • 0
    'Did all women have something of the witch about them?' Jane Chandler is an apprentice healer. From childhood, she and her mother have used herbs to cure the sick. But Jane will soon learn that her sheltered life in a small village is not safe from the troubles of the wider world. From his father's beatings to his uncle's raging sermons, John Sharpe is beset by bad fortune. Fighting through personal tragedy, he finds his purpose: to become a witch-finder and save innocents from the scourge of witchcraft. Inspired by true events, Widdershins tells the story of the women who were persecuted and the men who condemned them.
    Show book
  • A Bound Woman Is a Dangerous Thing - The Incarceration of African American Women from Harriet Tubman to Sandra Bland - cover

    A Bound Woman Is a Dangerous...

    DaMaris Hill

    • 0
    • 2
    • 0
    A Publishers Weekly Top 10 History Title for the season 
    Booklist's Top 10 Diverse Nonfiction titles for the year 
    BookRiot's "50 Must-Read Poetry Collections" 
    Most Anticipated Books of the Year--The Rumpus, Nylon 
     
    A revelatory work in the tradition of Claudia Rankine's Citizen, DaMaris Hill's searing and powerful narrative-in-verse bears witness to American women of color burdened by incarceration. 
      
    “It is costly to stay free and appear / sane.” 
     
    From Harriet Tubman to Assata Shakur, Ida B. Wells to Sandra Bland and Black Lives Matter, black women freedom fighters have braved violence, scorn, despair, and isolation in order to lodge their protests. In A Bound Woman Is a Dangerous Thing, DaMaris Hill honors their experiences with at times harrowing, at times hopeful responses to her heroes, illustrated with black-and-white photographs throughout. 
    For black American women, the experience of being bound has taken many forms: from the bondage of slavery to the Reconstruction-era criminalization of women; from the brutal constraints of Jim Crow to our own era's prison industrial complex, where between 1980 and 2014, the number of incarcerated women increased by 700%.* For those women who lived and died resisting the dehumanization of confinement--physical, social, intellectual--the threat of being bound was real, constant, and lethal.  
     
    In A Bound Woman Is a Dangerous Thing, Hill presents bitter, unflinching history that artfully captures the personas of these captivating, bound yet unbridled African-American women. Hill's passionate odes to Zora Neale Hurston, Lucille Clifton, Fannie Lou Hamer, Grace Jones, Eartha Kitt, and others also celebrate the modern-day inheritors of their load and light, binding history, author, and reader in an essential legacy of struggle. 
     
    *The Sentencing Project
    Show book
  • Strange coincidences in your life - Small curious events Forebodings Telepathy Does it happen to you too? Quantum physics and the theory of synchronicity explain extrasensory phenomena - cover

    Strange coincidences in your...

    George Anderson

    • 1
    • 7
    • 0
    From the earliest developments of thought, mankind believed that some significant coincidences were signs by which a higher philosophical or divine level sought to inter-dialogue with men.
     
    In the last three centuries this had been erased from the new directions of science. Extraordinary coincidences were considered as fruits of chance. Anyone who wanted to interpret extraordinary events as divine signals was mocked. In the same way, premonitions were considered illusions or even signs of imbalance. This, despite many had experienced these extraordinary facts.
     
    Science denied the existence of a psychic dimension with which the human mind could interact. According to the common opinion, the only existing reality was matter. However, in the 1980s, experiments in quantum physics demonstrated the existence of a universe that is not just composed of matter. This universe holds a level in which energy and information do not suffer the limits of space and time typical of classical physics.
     
    This confirms all the intuitions matured in the history of humanity. Among these intuitions the concept of "Soul of the World" enunciated by the Greek philosopher Plato. More recently, the Swiss psychologist Carl Gustav Jung has elaborated the theory of the "collective unconscious".
     
    This book avoids investigating excessively specialized topics. The author clearly accompanies the reader in understanding the three levels that form a single reality.
     
    The first level is the physical one, which is part of our daily experience. The second level is the one described by quantum physics, typical of the smallest elementary particles of atoms.
     
    The third is the psychic level called "non-locality". It is the spiritual level, which can not be physically located anywhere.
     
    This path of knowledge refers to recent discoveries recognized by official science. The strange coincidences and phenomena of the mind become important parts of a new and surprising reality.
    Show book
  • Men Are from Mars Women Are from Venus - Practical Guide for Improving Communication - cover

    Men Are from Mars Women Are from...

    John Gray

    • 3
    • 22
    • 0
    The most well-know, long-lived, and tried-and-tested relationships guide ever, the phenomenal #1 New York Times bestseller Men Are From Mars, Women Are From Venus is now available for the first time ever as an ebook. In this classic guide to understanding the opposite sex, Dr. John Gray provides a practical and proven way for men and women to improve their communication by acknowledging the differences between their needs, desires, and behaviors. No other relationship guide on the market will give you the same level of evidence-based insight sure to help you strengthen and nurture your relationships for years to come.
    Show book