Enjoy 2020 without limits!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
How to Come Alive Again - A guide to killing your monsters - cover

How to Come Alive Again - A guide to killing your monsters

Beth McColl

Publisher: Unbound

  • 0
  • 3
  • 0

Summary

It doesn’t matter that you’ve lived in shadows, that you’ve slept through years of your life, that you’ve done things you’re ashamed to admit even to yourself. It doesn’t matter that you’re an anxious, depressed, spaghetti-brained mess with a shouty monster brain that keeps you from conforming to society’s definition of normal. 
Beth McColl has been there – sometimes she still is there – but in this book she shares what’s worked for her and what hasn’t, what’s gotten her into trouble and then back out of it again, and what she wishes she’d known from the start: How to get through a bad dayQuestions to ask your doctorThe truth about medicationWays to practise self-care and mindfulnessWhat to expect from a partnerHow to forgive your past self, and so much more… 
How to Come Alive Again is a relatable, honest, at times joyous and above all practical guide for anyone who has a mental illness – or anyone who knows and loves someone who does. It’s the basics for mending your life, accepting yourself, changing what doesn’t work, killing the worst of it and learning to live again.

Other books that might interest you

  • Sugar Detox for Beginners - Your Guide to Starting a 21-Day Sugar Detox - cover

    Sugar Detox for Beginners - Your...

    Hayward Press

    • 8
    • 72
    • 0
    Beat Your Sugar Addiction Once and for All
     
    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
    Sugar Detox for Beginners will help you start an effective sugar detox today, with:
    77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
    A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
    3-day sugar detox plan for when you want to get rid of sugar quickly
    The science behind sugar addiction
    10 tips to beat sugar cravings
    Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
    Show book
  • The Subtle Art of Not Giving a F*ck - A Counterintuitive Approach to Living a Good Life - cover

    The Subtle Art of Not Giving a...

    Mark Manson

    • 8
    • 68
    • 0
    #1 New York Times Bestseller 
    Over 1 million copies sold 
    In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. 
    For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.  
    Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.  
    There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
    Show book
  • In the Presence of the Master - A New Perspective - cover

    In the Presence of the Master -...

    Sadhguru Jaggi Vasudev

    • 0
    • 4
    • 0
    "In the Presence of the Master" is a series of stirring and insightful discourses given by Sadhguru. In his willingness to share, Sadhguru offers glimpses of the profound wisdom that is otherwise accessible to enlightened beings only. Offering the rare possibility to go beyond all limitations, a veritable Guru takes the seeker on a mystical journey towards the ultimate liberation.
     
    In this book, Sadhguru opens up a whole new perspective on “Why suffering?,” a question which has concerned humanity from the beginning of time. In the quest to tackle this problem, man has developed many theories, concepts and dogmata, but still, suffering is omnipresent in this world.
     
    Abrogating the erroneous belief that it is inevitable, Sadhguru delivers insights on the very origin of suffering and discloses ways beyond.
     
    In modern societies, enhancing the quality of our life has become one of our main objectives. In this pursuit, we tend to emphasize on enhancing external situations our job, business, family and the abounding accumulation of material things; in spite of all the efforts, our personal and professional lives are too often painfully lacking happiness and fulfilment.
     
    In this volume, Sadhguru shifts our focus to the inside, pointing out a way to establish a true sense of inner peace and wellbeing by applying “Inner Management.”
     
    In this book, Sadhguru simplifies the many ideas surrounding sex, dispelling the philosophies and theories supporting sex and sexual desire. Sadhguru’s eminent insight and humor takes the reader on an in-depth discussion about sex, revealing its true nature as an expression of unconscious longing to know the divine.
    Show book
  • The Corpus Hermeticum - cover

    The Corpus Hermeticum

    Hermes Trismegistus

    • 0
    • 1
    • 0
    The Corpus Hermeticum are Egyptian-Greek wisdom texts from which are mostly presented as dialogues in which a teacher enlightens a disciple. The texts form the basis of Hermeticism. They discuss the divine, the cosmos, mind, and nature. Some touch upon alchemy, astrology, and related concepts.
    Show book
  • Home Beauty Clinic - Natural products to sharpen your features and attractiveness - cover

    Home Beauty Clinic - Natural...

    PARVESH HANDA

    • 0
    • 1
    • 0
    Women today become extremely conscious of their looks, appearance and presentation as these attributes impart them a definite edge in bettering their career opportunities, success in higher educational admission and in raising social status. Admittedly every woman may not have the stunning features of Aishwarya Rai or Cleopatra but she does carry a natural inclination to look attractive appealing and dignified. While those lucky to be born beautiful can enhance their appeal others can equip themselves with the vast treasure of knowledge this book succinctly provides. #v&spublishers
    Show book
  • Make Money From Home - A Step-by-Step Guide to make money from home with work from home jobs - cover

    Make Money From Home - A...

    George Pain

    • 1
    • 9
    • 0
    Are you sick of your office job? Sick of office politics? Then consider working from homeThis book can solve your problems.Work-from-home jobs have been on a steady increase over time. This has been due to the internet revolution that has brought about better and cheaper technologies that have made it possible to have virtual offices. Workers are able to work remotely from home or wherever they do feel at home. This book aims to provide you with great information as a potential work-from-home employee. It also provides a glimpse to work-from-home employers about the immense benefits that they can gain from using it.For both remote workers and employers, the book demonstrates the benefits that each gets and sheds more light on the kind of jobs that are better done remotely, and more so, from home. The book goes further to advise the would-be home-workers on how to find work-from-home jobs.Definitely, despite professional training, each work environment requires a set of unique skills. A work-from-home environment is not an exception. This guide provides you with information on the skills you need to succeed as a remote worker.Building an online portfolio and networking online are great ways to prepare yourself to find those well-paying work-from-home jobs. This book teaches you how to build your online portfolio and network online to be able to fish out more work opportunities. At the end, you desire to have paid clients for you to be able to finance your lifestyle. This book guides you on how to get your first paid clients. Much more importantly, you would spend less time and effort maintaining your clients than easily losing them and keep on looking for others. In this book, you are guided on how to maintain long-term, productive and sustainable relationships with your clients.Enjoy reading! Here's a Preview of What You'll Learn from This Book:
     
    Benefits of Working from homeTypes of Work from Home JobsHow to Find Work From Home OpportunitiesImportant Skills to LearnBuilding Your Online PortfolioNetworking OnlineGet Your First Paid ClientMaintaining Relationships with Your Client
    Show book