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Preparing for Motherhood - A Guide for the Expectant - cover

Preparing for Motherhood - A Guide for the Expectant

Bernarr Macfadden

Publisher: David De Angelis

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Summary

Table of Contents 
 
PREFACE 
 
I. THE NEW MOTHERHOOD 
II. WHAT MOTHERS SHOULD KNOW ABOUT EUGENICS 
III. MAKING MOTHERHOOD SAFE AND EASY 
IV. PREPARATION FOR CONCEPTION 
V. THE SIGNS AND PROGRESS OF PREGNANCY 
VI. DIET IN PREGNANCY 
VII. EXERCISE DURING PREGNANCY 
VIII. BATHING DURING PREGNANCY 
IX. THE IMPORTANCE OF REST 
X. GENERAL HYGIENIC CONSIDERATIONS 
XI. SYMPTOMS AND ILLS OF PREGNANCY 
XII. CLOTHING FOR PREGNANCY AND LACTATION 
XIII. PREPARATION FOR CHILDBIRTH 
XIV. MAKING THE BIRTH EASY 
XV. DIET, GENERAL CARE, AND HYGIENE DURING “LYING IN” 
XVI. GETTING UP AFTER CONFINEMENT 
XVII. EXERCISES FOR QUICK RECUPERATION FOLLOWING CONFINEMENT 
XVIII. AMAZING REMEDY FOR BLOOD POISON 
XIX. GENERAL CARE AND HYGIENE FOLLOWING CONFINEMENT 
XX. DOES MATERNITY MEAN THE LOSS OF YOUR FIGURE? 
XXI. KEEPING THE BREASTS FIRM AFTER CHILD-BIRTH

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