As many books as you want!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
How To Change Your Mind - Using Meditation To Control Your Thoughts And Achieve Piece Of Mind - cover

How To Change Your Mind - Using Meditation To Control Your Thoughts And Achieve Piece Of Mind

Benny Sawyer

Publisher: Kevin Barry Maguire

  • 0
  • 1
  • 0

Summary

If there was one thing you could do to change how you think, feel, and act - would you do it?

 
If you feel stressed, anxious, depressed, or unfocused, then meditation can help you harness the changing nature of the brain in order to increase peacefulness and quality of life.
 
A practical, research-focused look at mindfulness and meditation that is proven to relieve stress, anxiety, pain, improve your awareness, and help you live a more peaceful life in 8 weeks or less.
 
Perfect for beginners and seasoned meditators, How to Change Your Mind explores how to change your brain through meditation by using quick, easy-to-follow exercises. These will increase your gray matter density in areas associated with emotional regulation and decrease it in areas responsible for fear and stress.
 
Research from recent scientific studies have shown the remarkable ability of mindful meditation to change the physical qualities of your brain through neuroplasticity.
 
We’ll briefly explore the current scientific discourse happening around meditation and its effects, including: how mindfulness can help shape your thought patterns, improve your day to day life, how to use meditation to handle strong negative emotions, and gain more control over your thoughts.
 
There’s no need to chant mantras or block out hours of your day to meditate anymore. Instead, you only need a few minutes to weave these simple practices into your day to find more peace in your life. The book also covers:
 
How to find which meditation exercises work best for you 
 
Different ways to meditate 
 
How meditation can slow down your brain’s aging 
 
How to harness the power of neuroplasticity 
 
How to get to sleep with meditation 
 
How to manage pain 
 
How to stem addiction and cravings 
 
With scientifically proven techniques and only minutes per day, How to Change Your Mind can help you start living your best life in eight weeks or less. 
 
When you purchase the paperback, you get the eBook for free!
 
Click “Buy Now” and start your journey today.

Other books that might interest you

  • The Hidden Power of F*cking Up - cover

    The Hidden Power of F*cking Up

    The Try Guys, Keith...

    • 0
    • 1
    • 0
    #1 NEW YORK TIMES BESTSELLER 
    The Try Guys deliver their first book—an inspirational self-improvement guide that teaches you that the path to success is littered with humiliating detours, embarrassing mistakes, and unexpected failures. 
    To be our best selves, we must become secure in our insecurities. In The Hidden Power of F*cking Up, The Try Guys - Keith, Ned, Zach, and Eugene - reveal their philosophy of trying: how to fully embrace fear, foolishness, and embarrassment in an effort to understand how we all get paralyzed by a fear of failure. They’ll share how four shy, nerdy kids have dealt with their most poignant life struggles by attacking them head-on and reveal their - ahem - sure-fail strategies for achieving success. 
    But they’re not just here to talk; they’re actually going to put their advice to work. To demonstrate their unique self-improvement formula, they’ll each personally confront their deepest insecurities. A die-hard meat-lover goes vegan for the first time. A straight-laced father transforms into a fashionista. A perpetually single sidekick becomes the romantic lead. A child of divorce finally grows more intimate with his family. Through their insightful, emotional journeys and surprising, hilarious anecdotes, they’ll help you overcome your own self-doubt to become the best, most f*cked up version of yourself you can be!
    Show book
  • Instant Communication Skills - How to Improve Communications Skills Instantly! - cover

    Instant Communication Skills -...

    INSTANT Series

    • 0
    • 0
    • 0
    The Instant-Series Presents "Instant Communication Skills"
     
    How to Improve Communications Skills Instantly!
     
    Are you having trouble being heard or problem being misunderstood?
     
    Nowadays, it's more mandatory than ever to have good communication skill!
     
    Do you find it hard to talk to people, or when you do, you don't know exactly what to say and can't get the words out, not speaking very well, causing you frustrations?
     
    If you lack communication skills, you will have a hard time conveying your message, meeting people, and being taken seriously at work, home, and in life.
     
    Don't let the handicap of poor communication skills hold you back in anything.
     
    Within "Instant Communication Skills":
     
    * This one quickest and easiest thing you can do now to improve your communication skills so you can come off more attractive.
     
    * The crucial "think-on-your-feet communication" and how to work on it so to not only communicate better but faster, especially if it's a matter of life or death.
     
    * Best practices of how to be a better communicator so everybody will want to talk to and be around you, and putting them into action.
     
    * What to do in when you're having a conversation in your communication to magnetically build an instant connection, and how to do it.
     
    * Even cover the art of written communication and ways to be more effective at it without doing it wrong.
     
    * Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your communication skills.
     
    ...and much more.
     
    Become a much more effective communicator now!
    Show book
  • 50 Relatives Worse Than Yours - cover

    50 Relatives Worse Than Yours

    Justin Racz

    • 0
    • 1
    • 0
    They're kooky, they're crazy-50 Relatives Worse Than Yours is a nightmarish family reunion that will have you appreciating your own weird clan. There's the Family Newsletter Publisher who keeps you updated on how Uncle Carl's hip is doing; there's Holistic New Age Aunt, who knows Madonna from Kabbalah class but refuses to introduce you because that would be bad karma; and there's Child Who Was in a National TV Commercial, who has more money than you do. And then there's Uncle Speedo, the Monopoly Bank Thief, and Your Son, the Tenant.  
    Filled with hilarious photographs and bullet points listing all their horrible characteristics, 50 Relatives Worse Than Yours is the perfect gift for anyone who's embarrassed by some members of their family, which let's just admit it is about everyone. And who knows, you might even recognize a relative or two...  
    Justin Racz is an advertising copywriter. He is the author of J.Crewd and 50 Jobs Worse Than Yours. He lives in New York City.  
    Praise for 50 Jobs Worse Than Yours:  
    "Take this humorous tour of the world's worst work."-Entertainment Weekly  
    "Justin Racz has done a tremendous service to us all with 50 Jobs Worse Than Yours, a work probably best kept on your job site for bad days."-Chicago Tribune  
    Also available: 50 Jobs Worse Than Yours hc 1-58234-492-2 ISBN-13: 978-158234-492-8 $14.95
    Show book
  • Straight Talk No Chaser - How to Find Keep and Understand a Man - cover

    Straight Talk No Chaser - How to...

    Steve Harvey

    • 1
    • 5
    • 0
    Steve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self help
    Show book
  • 50 Boyfriends Worse Than Yours - cover

    50 Boyfriends Worse Than Yours

    Justin Racz

    • 0
    • 3
    • 0
    Tired of watching your man play X-Box all day? Does he cruise match.com when you're not home? When he takes you back to his place, does his mother answer the door? 50 Boyfriends Worse Than Yours is a hilarious collection of these painfully familiar boyfriends, men we've all had the misfortune to meet.  
    There's Thrifty, who thinks taking you out to Chuck E Cheese is charming; Goth Guy, who borrows your make-up; Large Pet Owner, who wears his Python around the house. Rounding out the list are The Flaw Corrector, The Comedian (who's using you for material), One Position Peter (enough said), and Balding and Touchy About It. 
    Isn't revenge sweet? Funny, irresistible, and instantly relatable, 50 Boyfriends Worse Than Yours is the perfect Valentine's Day gift.
    Show book
  • Breathwork - How to Use Your Breath to Change Your Life - cover

    Breathwork - How to Use Your...

    Andrew Smart

    • 1
    • 5
    • 0
    Harness the power of your breath to nourish your mind, body, and spirit.For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions.• Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing• Teaches simple-to-follow breathing exercises that you can do on your own• Unintimidating and highly accessible to beginnersWith practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity.All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit• A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga• Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
    Show book