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Summary

Guided imagery is a powerful technique to lessen anxiety, pain, cognitive decline, insomnia, and many other chronic ailments. It can lead to better outcomes with surgery and many other health issues. Naparstek is a pioneer in recorded guided imagery programs and this dialogue is filled with practical advice.

Duration: about 1 hour (00:57:20)
Publishing date: 2021-06-14; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Humanities & Social Sciences