Other books that might interest you

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  Gua Sha - The Self Treatment...

  Dr. Dale Pheragh

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  Gua-sha is a part of traditional Chinese  medication (TCM); it can also be known as "scraping," "spooning," or "coining." Its professionally use as an instrument to scrape people's pores and skin, it is said to have a therapeutic advantage. The procedure of this particular medication has a French name called tribo-effleurage. Gua-sha is an all-natural option therapy that involves scraping your skin layer with a therapeutic massage tool to boost your blood circulation. This ancient Chinese curing technique provides a unique method of better health and also dealing with issues like chronic pain.In gua-sha, a technician scrapes your skin layer with brief or long strokes to stimulate microcirculation of the smooth cells, which increases blood circulation; they make these strokes with a smooth-edged device known as a Gua-therapeutic massage tool, the specialist applies massage essential oil to your skin layer, and then uses the tool to scrape your skin layer in a downward movement frequently. Gua-sha is supposed to handle stagnant energy, called chi; professionals believe that this “chi” is responsible for swellings in any part of the body; swelling is the reason behind several conditions associated with chronic pain. Massaging the skin’s surface is considered to help split up this energy, reduce irritation, and promote recovery.Gua-sha is usually performed on the back, buttocks, neck, hands, and legs; a mild version from it is even applied to the facial skin as a cosmetic technique. Your specialist may apply moderate pressure, and steadily increase strength to regulate how much pressure you are designed for.

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  Soul of the Deal - Creative...

  Marc H. Morgenstern

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  The Soul of the Deal effortlessly teaches unconventional transactional strategies that are radically changing the approach of business buyers and sellers, investors, CEOs, and entrepreneurs. Their origin? Selling encyclopedias door-to-door, following the Grateful Dead for a lifetime, and closing 400+ successful deals. His music-fueled philosophy that people (not spreadsheets) are the epicenter of every business interaction took Marc from Silicon Valley to Shanghai as principal, advisor, or counsel, as well as to the Board of the Rock and Roll Hall of Fame. Tangible takeaways--captured as “Morgenstern’s Maxims” -- punctuate every chapter and are woven into vivid stories as much thriller as business book. This entertaining and accessible book addresses the unchanging human, emotional, and tactical aspects of negotiating; stressing humor, real-time spontaneity and flexibility, empathy, and engaged listening as pathways to expanded negotiating and operating success.

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  Eating

  Sandy Christian

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  Relax . . . and imagine your way to healthy, joy-filled eating! These four meditations are designed to help you make peace with food. Use daily or occasionally to tune in to your body and its hungers, to soothe eating anxieties, and to reaffirm your ability to make healthy choices. Music by Steven Halpern.Track 1: Mealtime Meditation. Before a meal, slow down and listen to your body’s hungers-and how you can wisely and naturally satisfy them. (12:58)Track 2: Filling Your Empty Spaces. Discover and fill your body’s physical and emotional “empty spaces” in this playful meditation. (14:56)Track 3: Mood Surfing. When you look to food for comfort, take time to calm down and then nourish yourself emotionally as well as physically. (10:43)Track 4: Hungers. Imagine satisfying your hungers-while refreshing your body, mind, and spirit. (17:13)

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  Sugarless - A 7-Step Plan to...

  Nicole M. Avena PhD, Daniel Amen MD

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  Many people blame sugar cravings on lack of willpower rather than accept that sugar is highly addictive—even more so than cocaine, nicotine, and alcohol. The problem isn't just dessert, but the fact that sugar is everywhere. Approximately 80% of products in supermarkets contain sugar, so it's unsurprising that many people struggle to eliminate it from their diets. In Sugarless, Dr. Nicole Avena—a pioneering neuroscientist on food addiction—spells out the substance's detrimental effects on the brain and body. She empowers listeners with an easy seven-step program to help them find the hidden sugars in their foods, control their sweet tooth, and break the vicious diet cycle for good. Sugarless also includes thirty sugar-free recipes.

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  You Are Not Your Mother -...

  Karen C. L. Anderson

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  What is your relationship to shame? How can you overcome it and live an intentional life of vulnerability? You Are Not Your Mother guides listeners on how to see shame, and live separately from it.Explore your personal roots to shame with an expert. As a top authority on recovering from growing up in toxic families, Karen C. L. Anderson walks you through her shame story, her relationship with her narcissistic mother, and the simple practices she has developed to alleviate guilt from unhealthy relationships. Author of bestselling Difficult Mothers, Adult Daughters with over 150,000 copies sold, Karen offers tools to process, understand, and move beyond childhood trauma so you can not only survive, but thrive.You'll find: Karen's story on dealing with a narcissistic mother and how she overcame her shame; journal prompts, mind-body practices, and simple exercises to release shame and toxic habits; and a guide on how to finally identify shame, and how to embrace living free from it.If you enjoy therapy books and content on emotion management, then this book is for you! If you liked I'm Glad My Mom Died, Mother Hunger, or Uprooting Shame And Guilt, you'll love You Are Not Your Mother.

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  Lifestyle Entrepreneur - How A...

  Cato Hoeben

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  Finally, a book that proves there's a new way of having a career, whether you are in a job, unemployed, or retired. Why have one boring job-for-life when you can have several cool jobs-for-the-time-being. Many companies and the civil service have long known the benefits of having multiple suppliers and changed their way of operating to fully capture these benefits. It's time that the work force realised the same thing and divided up their work into multiple jobs that benefit them.

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