Add this book to bookshelf
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Write a new comment Default profile 50px
Grey 902feb64d8b6d481ab8ddda06fbebbba4c95dfa9b7936a7beeb197266cd8b846
Spinner ae25b23ec1304e55286f349b58b08b50e88aad5748913a7eb729246ffefa31c9
Volumetrics - Feel Full on Fewer Calories - cover

Volumetrics - Feel Full on Fewer Calories

Barbara Rolls, Robert A. Barnett

Publisher: HarperCollins e-books

  • 0
  • 0
  • 0

Summary

From Dr. Barbara Rolls, one of America's leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit "dieting" for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.  
The Volumetrics Eating Plan doesn't eliminate food groups or overload you with rules. It's a commonsense approach to eating based on Dr. Rolls's hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.  
With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.  
Volumetrics, Dr. Rolls's rigorously tested and proven system for weight management, incorporates sound research findings from around the world into a nutritious plan and shows you how to personalize it to suit your preferences and goals. It's all about choices, and The Volumetrics Eating Plan helps you choose the right foods for every meal and every lifestyle, without giving up flavor or diversity in your diet. No more "forbidden foods" or monotonous meals -- The Volumetrics Eating Plan will revolutionize the way you think about managing your weight and will guide you to a lifetime of healthy food choices.

Who read this book also read:

  • Meditation: The Ultimate Guide for Meditation to Relieve Stress Increase Energy and Be Happy - cover

    Meditation: The Ultimate Guide...

    Dia T.

    • 0
    • 1
    • 0
    Do you have too much stress in your life? Do you wish you could think more clearly? Does your mind find every distraction when you try to focus?
    Meditation helps you get familiar with meditation and its physical and mental health benefits. It explains the dynamics of meditation, how to meditate, and even provides a simple meditation practice for beginners
    Show book
  • A Joosr Guide to Awaken the Giant Within by Anthony Robbins - cover

    A Joosr Guide to Awaken the...

    Joosr

    • 2
    • 8
    • 0
    In today's fast-paced world, it's tough to find the time to read. But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com.
     
     
     
    Every single one of us has the potential for greatness within; but across the world, people aren't living up to their promise. Starting right now, you can master yourself and make lasting changes that will transform your life forever.
     
     
     
    We live our lives just to get by, abandoning our dreams and hopes in favor of small, uninspiring goals-but it doesn't have to be this way. Tony Robbins' Awaken The Giant Within will show you how to change your life forever. Within it are tips, challenges and advice on how to take control of your thoughts and emotions, and create the life you've always wanted-starting today.
     
     
     
    You will learn:
     
    ·      Why the goals you set don't motivate you to complete them
     
    ·      How the power of your own words can change what you believe
     
    ·      How to understand the motivations of yourself and every person you know.
    Show book
  • SKANKS - Raunchy Tales of Distasteful Dating - cover

    SKANKS - Raunchy Tales of...

    Keaton Albertson

    • 0
    • 1
    • 0
    Men like Keaton Albertson should be put to sleep.  At least, that’s what he was told by his last girlfriend. As a self-proclaimed ladies’ man, Keaton has many times ventured into the dank realms of female sensuality and has thoroughly satisfied many wanton women’s desires.  Some of his personal experiences have been enlightening and meaningful.  Others have been degrading and marked with the objectification of the fairer sex as being nothing more than tapestries of meat. Keaton chose to write of these latter experiences to help others understand his affliction of being burdened with a massive penis and a consequential moral obligation to share this endowment with multitudes of deficient vaginas.  SKANKS is a non-fiction collection of crass stories that detail the most poignant of Keaton’s sexual encounters with a diverse selection of tawdry tarts.  The erotic annals within this work describe carnal acts with a wonderful alliteration of juvenile slang. Complete with rich dialogue and pornographic-quality rhetoric, SKANKS is replete with politically incorrect, masculine humor for those who enjoy reading crude satire.
    Show book
  • Pumping Irony - How to Build Muscle Lose Weight and Have the Last Laugh - cover

    Pumping Irony - How to Build...

    Andrew Ginsburg

    • 1
    • 2
    • 0
    In Pumping Irony, fitness expert Andrew Ginsburg presents a workout and diet program that helps one lose weight, build muscle, and sculpt a unique body. Ginsburg treats each physique as an art project, except the body is the canvas, the weights are the paintbrush, and the food is the paint. In addition to the diet and exercise regime, this book offers unique insight into finding the right trainer, advice on how to sniff out fake trainers, gym etiquette, and details regarding how to find the right gym attire. The mental side of fitness is also discussed to keep the trainee motivated to reach their fitness goals. Pumping Irony presents a tried and true workout and diet strategy that leaves nothing to chance. By combining extensive fitness knowledge with engaging humor, this book makes the notion of going to the gym a fun and exciting one. Readers will be able to laugh their way through the workout, regardless of its intensity.
    Show book
  • Boosting Immunity - Creating Wellness Naturally - cover

    Boosting Immunity - Creating...

    Len MD Saputo, MPH Nancy Faass

    • 0
    • 2
    • 0
    Every day, the human body fights off environmental toxins, airborne germs, chemicals in food, and any number of other damaging substances. How the body manages it and how people can help the process along are the subjects of Boosting Immunity. Topics include: Acidity/alkalinity, Allergies, Body temperature, Diet, Digestive flora, Nutrients, Exercise, Sleep, Working with experts in these fields, Dr. Saputo and Nancy Faass have created an informative book that provides easy-to-implement lifestyle guidelines for maximum health.
    Show book
  • Self Discipline: Unleash The Power Of Self Discipline Influence And Willpower In Your Life To Achieve Anything - cover

    Self Discipline: Unleash The...

    Ace McCloud

    • 0
    • 1
    • 0
    Are you tired of failing to live up to your potential? Do you long for more in control of your life? 
    Whether you want to (1) easily resist temptations, (2) get important things done when they need to get done, or (3) dramatically increase your success potential, this book will teach you everything you need to know. 
    Are you tired of giving in to temptation? Harness your inner strength to boost your self-control. 
    Even when you are feeling low, the truth is that you have massive untapped internal power! I wrote this book to help you access and make the most of your inner strengths. I have filled this book of tactics I have successfully followed to build a balanced life of self-control and peak performance. Included are strategies that other top performers have used successfully on a consistent basis to achieve great success. 
    Maximize your potential for success. 
    What do you long for most of all in life? Would you like to have a plan in hand along with world-class strategies to get you there? Well, that is what I offer you in this book. Be prepared to learn how to increase your physical health, empower your spirit, and develop rock solid self confidence that you can achieve what you set out to accomplish! 
    Strengthen your willpower. 
    Discover how to rid your environment of anything that weakens your willpower. Learn practical strategies to fuel your desire and overcome procrastination. Included are specific exercises, tailored to the four key areas of your life that will require self-discipline to master. Use these self-control tactics to achieve excellence in your physical and mental health, the management of your finances, the shunning of addictive substances, and the skillful management of your time. 
    Increase your influence. 
    A life of self-discipline increases your influence with others. At the same time, you can discipline yourself to treat others in ways that foster their trust. Learn powerful skills of persuasion and body language techniques that will leave a great impression on others. 
    What will you learn about self-discipline?Why self-discipline is the most valuable trait you will ever possess.How self-discipline can help your health, finances, time management and strategic planning.How self-discipline can be used to increase your influence and your persuasiveness.How to use self-discipline, willpower, and influence in the workplace to maximize your success potential.World's best strategies for increasing your self-discipline. 
    You Will Also Discover:The best ways to recharge your willpower.Mental self-discipline strategies used by great leaders around the world.How to get things done even when you don't feel like it.How to make self-discipline a permanent winning habit in your life. 
    Live your life the way it was meant to be. 
    Take control: Buy It Now!
    Show book