Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
A Daily Dose of Mindful Moments - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

A Daily Dose of Mindful Moments

Barbara Larrivee

Publisher: Shoreline Publications

  • 0
  • 2
  • 0

Summary

What does it mean to live a mindful life? It may surprise you to learn that it takes more than a meditation practice to act mindfully—you need to develop skills and strategies to intentionally practice what matters most to you. A daily dose of mindful moments is pausing regularly to take mindful action for yourself or others. The good news is it’s easy and takes little time to weave mindfulness into your day. 
In this ground-breaking book, Barbara Larrivee blends the science of mindfulness and happiness and offers a wealth of brief, evidence-based strategies drawn from decades of research in positive, cognitive and social psychology and neuroscience. You’ll find more than 100 options for mindful moments to help you stay balanced despite life’s challenges. 
With a daily dose of mindful moments you can: 
-Bring more mindfulness into every day  
-Develop the skills needed to make mindfulness a way of life 
-Live a more mindful, less stressed and happier life 
-Tailor your practice to uphold your highest values    
-Add endless variety to your daily mindfulness practice 
Available since: 01/17/2018.

Other books that might interest you

  • GUTS - Greatness Under Tremendous Stress - A Navy SEAL’s System for Turning Fear into Accomplishment - cover

    GUTS - Greatness Under...

    Brian "Iron Ed" Hiner

    • 0
    • 0
    • 0
    A Navy SEAL veteran's battle-tested guide for developing resilience, overcoming obstacles, and living life to its fullestWhat does it take to set a goal or have a dream, and then actually achieve it? What does it take to turn fear and stress into foresight, motivation, and action? It takes GUTS. No one knows this better than decorated Navy SEAL veteran Brian "Iron Ed" Hiner. During more than twenty years of service, Hiner witnessed the paralyzing power of fear firsthand—not just on the battlefield but in every aspect of our lives. He also learned that it's possible to overcome those fears and turn negative self-doubt into positive accomplishments. Even more, he knows that anyone can do it—if you have GUTS.GUTS: Greatness Under Tremendous Stress is more than a motivation guide. It's a complete life-changing program full of powerful, transformational strategies straight from the Navy SEAL playbook. It's like a personal boot camp for retraining the brain, breaking bad habits and thought patterns, taking risks, and turning apathy into action. Whether it's starting a business or changing careers, leading a team or getting fit, this book supplies all the basic training you need to change your relationship with fear, thrive in adversity, develop resilience, and accomplish your greatest goals. It doesn't take a miracle—it takes GUTS.
    Show book
  • Beautiful - Unashamed and Unafraid - cover

    Beautiful - Unashamed and Unafraid

    Jozanne Marie

    • 0
    • 0
    • 0
    A girl, an island, and an unimaginable secret . . .As a young girl growing up in Jamaica, Jozanne Marie's greatest desire was to restore a missing ancestral link and satisfy a longing for the one person she believed could affirm her identity . . .Her father.He had left for America when she was just an infant. After five years living on the island with an emotionally unavailable mother and a young grandmother (hiding a pocket full of secrets), her father made his triumphant return. He drove up in a white 1980s Volkswagen Beetle, enchanting as a dream, and Jozanne believed her paternal protector had finally come back for her. Tragically, her supposed redeemer became her greatest adversary.Beautiful is one woman's courageous spiritual journey to self-love and healing after a childhood of sexual and physical abuse.
    Show book
  • Control the Conversation - How to Claim Deflect and Defend Your Position Through Any Line of Questioning - cover

    Control the Conversation - How...

    Maryann Karinch, James O. Pyle

    • 0
    • 0
    • 0
    Where were you tonight? How did that meeting go? Are you seeing someone else? What qualifies you for this job? These are just a few of the usual questions we might answer in a day. A typical answer to the last question would include a series of "whats": what experience you have, what you studied in school, and what you do well. In Control the Conversation, the authors guide you in crafting a response to a question, not just an answer. A response should be multi-dimensional and include relevant and compelling information that goes beyond a mere answer.The authors help you build and apply this skill set. You will learn how to manage the four areas of disclosure--people, places, things, and events in time. You will also develop competence in techniques that will help you take control and get your message across in any kind of interview. You will discover how to:Master answer enhancers, such as keywords and body languageAnalyze a question and understand the motivation behind itUse questions artfully as part of your responseWith these skills as part of your repertoire, you'll also learn apply them in specific applications such as:Job interviewsSalesCommon exchangesMeetings and mediaDating and family situationsNo matter the question, Control the Conversation will show you how to steer every exchange in your favor.
    Show book
  • Heaven’s Gate: The History and Legacy of Marshall Applewhite’s Notorious Doomsday Cult - cover

    Heaven’s Gate: The History and...

    Charles River Editors

    • 0
    • 0
    • 0
    On paper, the extraordinarily unorthodox ideology spouted by Heaven's Gate ranks near the top of the list of most outlandish end-of-the-world prophecies, and it was built on a blend of Christian, Gnostic, supernatural, New Age, and extraterrestrial lore. Although the cult did not speak in Christian terms, it was clearly apocalyptic, and its belief system was a strange mix between science fiction and the basic message of Revelation. The cult’s leader, Marshall Applewhite, and his female companion, Bonnie Nettles, concluded that they were the two witnesses mentioned in Revelation 11:3-4: “And I will give power to my two witnesses, and they will prophesy one thousand two hundred and sixty days, clothed in sackcloth. These are the two olive trees and the two lampstands standing before the God of the Earth.”  
    	Applewhite believed the Earth would be transformed and renewed, and that evil entities (not beasts, but in this case, aliens) called Luciferans conspired against humanity. In his view, the elect members of Heaven's Gate would be taken up to a spaceship when the hour came. The opportunity to join the Rapture arrived with the passing of comet Hale-Bopp in 1997. Applewhite told his congregation that a spaceship was following the comet, and that the event would mark the closure of the gates of Heaven, making the spaceship the last opportunity to leave Earth. Over the course of three days, 39 members committed ritual mass suicide, all dressed identically, to be taken up by the UFO.  
    Heaven’s Gate: The History and Legacy of Marshall Applewhite’s Notorious Doomsday Cult chronicles the notorious cult and the mass suicide. 
    Show book
  • The Left Turn - cover

    The Left Turn

    Becky Parker Geist

    • 0
    • 0
    • 0
    What if you past vanished? Who would you become?Hannah, a forty-six year old author plagued with anxiety, and her partner James, an HR recruiter caught in a headlock of grief over his brother’s death, are as desperate for inner peace as they are clueless about how to find it.But when they embark on a sunny bike ride shortly after moving to the San Francisco Bay Area, a split-second decision propels them into different versions of their lives—ones they don’t recognize as their own. With a mental fog obscuring their recent past and who they were, they are forced to dig inside themselves to figure out who they are now. Surprising discoveries about the nature of the universe send them on a psychological journey towards who they can be.Will they be able to let go of their deeply ingrained subconscious beliefs about life and themselves to embrace the unfamiliar potentials they now face?Reminiscent of the film Sliding Doors and novels The Midnight Library by Matt Haig and The Two Lives of Lydia Byrd by Josie Silver and The Alchemist by Paulo Coelho.
    Show book
  • Jumpstart Your Creativity - 10 Jolts To Get Creative And Stay Creative - cover

    Jumpstart Your Creativity - 10...

    CSP Shawn Doyle

    • 0
    • 0
    • 0
    Are you creative? Do you want to be more creative in your business and personal life? 
     Everyone has the ability to be creative. 
    This fun lighthearted and easy to read book will give you 10 Jolts to reawaken and tap into your innate creativity in order to be more successful at work and in your personal life. In this book, you will learn the tools techniques and methods for getting and staying creative in a competitive world. 
     "Jumpstart Your Creativity gives you proven specific effective tools and great tips to use, to both generate ideas and evaluate them effectively. Are you ready to tap into your creativity? This book will show you how, and you will be amazed at the results!"
    Show book