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Yoga Nidra - Blissful deep relaxation - cover

Yoga Nidra - Blissful deep relaxation

Barbara Kundig

Publisher: Blissful Relaxation

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Summary

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

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