Other books that might interest you

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  Cognitive Behavioural Therapy -...

  Joyce Raymond

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  There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioural Therapy delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. 
  After listening to this audiobook, you will learn how to:Handle difficult situations with finesse and ease (You will no longer fear confrontation or standing up for yourself)Find inner peace using several different techniques, including mindfulness as well as meditationShake off anxiety with simple breathing exercises - no matter where you are when anxiety hitsOvercome the cognitive distortions wreaking havoc on your life (You will also, of course, learn what exactly a cognitive distortion is) 
  The time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back. 
  You are going to be so glad you decided to incorporate CBT into your life. In upwards of 80% of cases where CBT is being used as the only method of treatment, most patients feel like their symptoms are brought under control. 
  That can be you, too! 
  Note: CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it - until now. This simple, pragmatic guide offers everything you need to know about CBT: What it is, how it works, and how to implement it in session.

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  Learn Cantonese: Must-Know...

  Innovative Language Learning

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  Do you want to learn Cantonese the fast, fun, and easy way? And do you want to master daily conversations and speak like a native? Then this is the audiobook for you. Learn Cantonese: Must-Know Cantonese Slang Words & Phrases by CantoneseClass101.com is designed for beginner-level learners. You learn the top 100 must-know slang words and phrases that are used in everyday speech. All were hand-picked by our team of Cantonese teachers and experts.With Learn Cantonese: Must-Know Cantonese Slang Words & Phrases, you unlock:One-hundred-plus slang words and phrasesTwenty-five audio lessons and bonus review tracksA total of 167 minutes of lessonsHere's how the lessons work:Every lesson is based on a themeYou learn four slang words or phrases related to that themeOur teachers translate and explain how to use each oneJust listen and repeatAnd by the end, you will have mastered 100-plus Cantonese slang words and phrases!

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  National Parks Maps

  Abby Leighton

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  Explore all 62 national parks in the United States from the Atlantic to the Pacific and everywhere in between in this illustrated map collection. Learn about our parks’ founding fathers and the unique characteristics each park has to offer—maybe even discover a park you’ve never heard of before, or a new one to have your next adventure. 

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  Stand Up For Yourself Without...

  Donna Ballman

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  Take a deep breath and learn how to deal with a bad work situation: “Like having an employment attorney on call. . . . It’s exactly what employees need.” —Alison Green, author of Ask A Manager 
   
  USA Best Book Award Winner 
   
  Hate your job? Ready to quit? Facing a layoff before you even have a chance to quit? Is your boss is a flaming jerk? Think you might have a lawsuit? If any of these scenarios apply to you, you are facing a crucial career moment—and mistakes and misinformation will cost you dearly. 
   
  In Stand Up for Yourself Without Getting Fired, celebrated attorney Donna Ballman provides winning answers to these and many more tough questions, such as: 
   
  I think they’re getting ready to lay me off. What can I do? 
   
  My boss is creating a hostile environment. Can I sue? 
   
  What does it mean if I sign a paper saying I’m an independent contractor and not an employee? 
   
  Am I exempt from overtime? 
   
  Whether you’re a recent college grad or an almost-retiree, newly employed or laid off after twenty years; gay or straight; single or married with kids; janitor or CEO . . . Stand Up for Yourself Without Getting Fired will give you the specific and relevant advice you need to face any career-threatening situation . . . and come out ahead.

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  Latch - A Handbook for...

  IBCLC MEd Robin Kaplan

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  Early motherhood is a time of great joy. It can also be filled with new stressors—chief among them: breastfeeding. In Latch: A Handbook for Breastfeeding with Confidence at Every Stage, International Board-Certified Lactation Consultant, Robin Kaplan, addresses specific breastfeeding concerns, allowing you to feel empowered while breastfeeding and overcome challenges as they arise. After working with countless mothers who have felt unique in their breastfeeding challenges, and as the mother of two who overcame breastfeeding challenges of her own, she knows how deeply personal breastfeeding is. 
  Compassionate and supportive, Latch covers the most pressing topics at each stage of breastfeeding and will teach you to: 
  ● Establish successful breastfeeding early on with attention to breastfeeding positions, latch, mom's wellbeing, milk supply, supplementation, and pumping 
  ● Breastfeed through lifestyle changes such as returning to work, transitioning to bottle-feeding, supplementation, reducing nighttime feedings, and introducing solids 
  ● Wean your baby/toddler from breastfeeding including emotional preparation, reducing feedings, and guidance for when your child tries to nurse again 
  Contains mature themes.

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  The Lazy Environmentalist on a...

  Josh Dorfman

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  “A must-read for anyone who wants to live well and still reduce their impact on the planet.” (David de Rothschild, author of The Global Warming Survival Handbook and host of Sundance Channel’s Eco-Trip: The Real Cost of Living)   In The Lazy Environmentalist on a Budget, Josh Dorfman takes you inside the latest developments in green living to demonstrate how you can easily and affordably have your designer jeans and your planet too. From raising eco-conscious kids to greening your daily commute, Dorfman provides insights into the next wave of green innovation and the products and services that will lighten your planetary impact and lower your expenses.  Find bargain basement deals on stylish organic bedding and bamboo furnishings at the largest retailers in the world. Score instant rebates on everything from compact fluorescent light bulbs to energy-efficient air conditioners. And earn reward points for carpooling with friends.  In a time when many people are feeling financially restricted, The Lazy Environmentalist on a Budget is your guide to effortlessly saving the planet while keeping some extra cash in your pocket.   “Fun, easy, and inexpensive. Josh Dorfman shows that going green can help you look and feel fantastic, and this time it makes perfect dollars and cents.” —Summer Rayne Oakes, model-activist and author of Style Naturally: The Savvy Shopping Guide to Sustainable Fashion and Beauty

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