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  Fermented Foods for Health - Use...

  Deirdre Rawlings

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  “[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” —Library Journal 
   
  Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.

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  Not a Hazardous Sport -...

  Nigel Barley

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  Nigel  Barley travels to Sulawesi in Indonesia to live among the Torajan people, known for their spectacular buildings and elaborate ancestor cults. At last he is following his own advice to students, to do their anthropological fieldwork 'somewhere where the inhabitants are beautiful, friendly, where you would like the food.' Barley explores the island on horseback and in buses jammed to the gunnels, and meets priests faithful to the old animist rituals. With his customary wit, he takes the reader deep into this complex but adaptable society.
  Reversing the habitual patterns of anthropology, Barley then invites four Torajan carvers to London to build a traditional rice barn at the Museum of Mankind. The observer becomes the observed. Now, it is Barley's turn to explain the absurdities of an English city to his bemused guests, in a glorious finale to a trilogy of anthropological journeys that began with The Innocent Anthropologist.

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  Rachel Ryan's Resolutions - A...

  Laura Starkey

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  Don't miss this hilarious debut for fans of Beth O'Leary and Mhairi McFarlane.RACHEL THOUGHT THIS WAS HER YEAR. LIFE HAD OTHER PLANS.1. Re-download Couch to 5K, and actually do the programme2. Apply for promotion. Avoid projects about dog biscuits, 'miracle' grass seed, etc.3. DO NOT agree to further dates with Laurence4. Try to remember Mum means well (!!!)5. Start using proper night cream with retinolAs her mother likes to remind her, Rachel Ryan is thirty with no partner, hardly any savings and no mortgage. But when she makes her resolutions she's sure this is her year.By February things are not going to plan. Her career is in chaos as the new guy at work is none other than Jack Harper, who broke her heart at university - and despite herself the chemistry is still there. Plus her best friend has news that will change everything.As life starts to fall apart around her, will Rachel be able to move on from the past and make some very different resolutions? Maybe then she'll see what's right in front of her. 'A sparkling debut' - Zoë Folbigg, bestselling author of The NoteWhat Readers are saying about Rachel Ryan's Resolutions:'Funny, sweet and heartwarming. It was the perfect romcom' - Mrsandmother'This has been my favourite romantic comedy of the year!' - Karla_Bookishlife'A breath of fresh air in the rom-com genre' - Nic_TheBookworm'I absolutely loved this novel. Rachel Ryan was a fun, fiery protagonist and her cast of friends were multi-faceted and well-developed' - AfterEliza

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  Everything Eyes

  Bobbie Brown

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  The bestselling author and world-famous makeup artist reveals her expert techniques for creating show-stopping eyes—from everyday natural to party sparkle. 
   
  To complement Bobbi’s eyewear range and eye makeup palette, Everything Eyes covers basic eye care, essential brushes and tools, and step-by-step tutorials for ten stunning looks:CleanSparklyNudeBronzedFunWingedGilded WingedSmokeySoft SmokeyRetro Glam 
   
  Famous for her signature glasses look, Bobbi also shares her tried-and-true tips for selecting frames and wearing makeup with glasses. This chic book is the manual for all women who want gorgeous eyes. And that means every woman!

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  Sunshine Sewing

  Tone Finnanger

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  The Norwegian fabric designer and author of Sewing by Heart shares inspiring springtime sewing and quilting projects in this illustrated guide.   Bring some Scandinavian charm to your crafting this spring with Tilda's Sunshine Sewing. This book of original patterns by Tone Finnanger is packed with delightfully lighthearted sewing and quilting projects. Here you’ll find step-by-step instructions, complete with detailed photographs, for two full size quilts, plus pillows, soft toys and bags—all made with Tilda’s beautiful fabric ranges.   The twelve adorable projects are all inspired by summers spent along the Scandinavian coast and countryside, with motifs of lemons, fruit trees, birds, octopuses, mermaids, jellyfish, narwhals, starfish and more.

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  Remarkable Plants of Texas -...

  Matt Warnock Turner

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  “No single existing publication includes the kind of information featured in this book,” a natural history of the flora of the Lone Star State (A. Michael Powell, Professor of Biology Emeritus and Director of the Herbarium, Sul Ross State University).   With some 6,000 species of plants, Texas has extraordinary botanical wealth and diversity. Learning to identify plants is the first step in understanding their vital role in nature, and many field guides have been published for that purpose. But to fully appreciate how Texas’s native plants have sustained people and animals from prehistoric times to the present, you need Remarkable Plants of Texas. In this intriguing book, Matt Warnock Turner explores the little-known facts—be they archaeological, historical, material, medicinal, culinary, or cultural—behind our familiar botanical landscape. In sixty-five entries that cover over eighty of our most common native plants from trees, shrubs, and wildflowers to grasses, cacti, vines, and aquatics, he traces our vast array of connections with plants. Turner looks at how people have used plants for food, shelter, medicine, and economic subsistence; how plants have figured in the historical record and in Texas folklore; how plants nourish wildlife; and how some plants have unusual ecological or biological characteristics. Illustrated with over one hundred color photos and organized for easy reference, Remarkable Plants of Texas can function as a guide to individual species as well as an enjoyable natural history of our most fascinating native plants.

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