Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Anxiety and Panic Attacks - How to Stop Attacks in Their Tracks! - cover

Anxiety and Panic Attacks - How to Stop Attacks in Their Tracks!

Anthony Ekanem

Publisher: Anthony Ekanem

  • 0
  • 0
  • 0

Summary

Your heart is pounding fast and you are feeling dizzy.  It seems as though you have to sit down in order for you not to fall.  You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet.   

There is a tightening pressure in your chest area.  You think you may be on the verge of a heart attack.  You think something is really wrong with you; however, you are far from dying.

Anxiety is a mental disorder in which a person fears just about anything and they think every outcome will turn out for the worst.  This fear is frightening because it is so intense and they always fear that someone is after them.  

If you have any type of disorder that is associated with anxiety, then your mind will always be focused on being scared for no reason.  You will always feel that there is no solution to your unfounded fear and that there is no way out.  

You feel paralyzed as though you can't do anything.  Basically, you are frozen with fear.  This disorder can attack at any time.  

Anxiety disorder is more than just one action.  Anxiety disorder has different sub-disorders that can fit under this.  For instance, there are panic attacks, obsessive compulsive disorder and others that are related to the anxiety disorder family.  

There are many people all over that suffer from anxiety attacks.  If you are not afflicted with them, you may know someone who is.  If it is you, you need to know how to help yourself.  If it's someone else, you need to know how to help them.  You will have to be understanding and help them to get the treatment and support that they need to combat this condition.
Available since: 09/20/2016.
Print length: 40 pages.

Other books that might interest you

  • Get to know Baden-Baden - A Travel And Town Guide - cover

    Get to know Baden-Baden - A...

    Manfred Söhner, Gereon Wiesehoefer

    • 0
    • 0
    • 0
    Welcome to Baden-Baden!
                Take your time visiting Baden-Baden. Our city offers something for everyone. Visit the unique thermal spas, the Kurhaus (conference centre), the Trinkhalle (pump room), the colonnades or the world famous Museum Frieder Burda. Or enjoy nature and stroll along the avenue Lichtentaler Allee, one of the most beautiful gardens in the world.
                Baden-Baden though, has a lot more to offer: Visit the roman bath ruins. Or mount Florentine, the market square and the lovely Collegiate church. And how about a detour to the old castle, or a leisurely but exciting funicular railway ride to the summit of the Baden-Baden's landmark mountain, the 700 meter Merkur? This town guide is a good reference for simply getting to know Baden-Baden better.
                Hopefully you will experience sunny and happy days during your stay in our city. Discover Baden-Baden and have fun!
    Show book
  • Confessionum Libri Tredecim - cover

    Confessionum Libri Tredecim

    Saint Augustine

    • 0
    • 0
    • 0
    Confessions (Latin: Confessiones) is the name of an autobiographical work, consisting of 13 books, by St. Augustine of Hippo, written between AD 397 and AD 398. Modern English translations of it are sometimes published under the title The Confessions of St. Augustine in order to distinguish the book from other books with similar titles. Its original title was "Confessions in Thirteen Books", and it was composed to be read out loud with each book being a complete unit.
    Show book
  • Big Book of New York Ghost Stories - cover

    Big Book of New York Ghost Stories

    Cheri Revai

    • 0
    • 0
    • 0
     Hauntings lurk and spirits linger in the Empire State—from Manhattan’s Ear Inn to the Seneca Hill Ghost in Oswego.   Reader, beware! Turn these pages and enter the world of the paranormal, where ghosts and ghouls alike creep just out of sight. Author Cheri Farnsworth shines a light in the dark corners of New York and scares those spirits out of hiding in this thrilling collection. From apparitions and objects that fly off of tables at the Manhattan Bistro, to a specter that stalks Pulpit Rock in Lake Placid, there’s no shortage of bone-chilling tales to keep you up at night. Around the campfire or tucked away on a dark and stormy night, this big book of ghost stories is a hauntingly good read.  “Whether you’re an armchair ghost enthusiast or prefer to visit haunted locales, this book, excellently organized for both, is a perfect guide and companion.” —Tamara Thorne, author of Old Wives’ Tales
    Show book
  • Barcelona Movie Walks - Discover Barcelona in 20 Great Movie Routes - cover

    Barcelona Movie Walks - Discover...

    Eugeni Osácar Marzal

    • 0
    • 0
    • 0
    Enjoy a star-struck holiday in Barcelona in the footsteps of Penélope Cruz, Javier Bardem, Robert de Niro, Scarlett Johansson and many more.
    
    Make your visit to Barcelona a film-star experience: see the locations of Vicky Cristina Barcelona, Biutiful, All About My Mother and more than 90 other films by directors such as Woody Allen, Pedro Almodóvar and Steven Soderbergh. Discover the parts of Barcelona immortalized by filmmakers and find out lots of interesting facts about the favourite places of the stars.
    
    Every chapter begins with a presentation: you will find detailed and interesting information about films of a certain genre shot in Barcelona, or about a specific director or film. You can find more info about the shoots and then re-live stories on the routes. This book also includes QR codes for mobile access to exclusive Internet maps including all the information and spots selected by the author. 
    
    With the QR codes, you will have all the information you need, directly from the book to your smartphone!
    
    Barcelona is on the big screen – Lights, camera, action!
    Show book
  • Michigan Haunts - Public Places Eerie Spaces - cover

    Michigan Haunts - Public Places...

    Jon Milan, Gail Offen

    • 0
    • 0
    • 0
    A ghostly travel guide to the Great Lakes State.   Michigan has two beautiful peninsulas that are connected by stories, legends, and mysteries. This book is the perfect glove compartment companion for exploring those paranormal parts of the Mitten State, as most of these hotels, restaurants, theaters, lighthouses, and other places are open to the public.    This road trip to “the other side,” filled with hauntings, ghost towns, and bizarre tales of murder and mayhem, draws from more than 300 years of Michigan history—from the notoriously haunted remote lighthouses like Seul Choix in the Upper Peninsula to Eloise, one of the most famous psychiatric asylums in America to the legend of Lover's Leap on Mackinac Island. What Purple Gang member still hangs out in Clare? What spirits lurk at Henry Ford's Greenfield Village?    Here is a guide to all that and more, including Houdini’s Detroit connections, the poisonings at Cass Corridor’s Alhambra, and paranormal activity at Detroit’s historic Fort Wayne. Puzzles are still waiting for a solution; Ripley’s Believe it or Not! once offered $100,000 to anyone who could solve the strange phenomenon of the Paulding Lights near Watersmeet. So, buckle up and prepare to explore the eeriest the Wolverine State has to offer.<
    Show book
  • Hidden History of the Outer Banks - cover

    Hidden History of the Outer Banks

    Sarah Downing

    • 0
    • 0
    • 0
    Little-known stories of North Carolina’s celebrated barrier islands, with photos included. The history of North Carolina's Outer Banks is as ancient and mesmerizing as its beaches. Much has been documented, but many stories were lost—until now. Join local historian Sarah Downing as she reveals a past of the Outer Banks eroded by time and tides. Revel in the nostalgic days of the Carolina Beach Pavilion, stand in the shadows of windmills that once lined the coast, and learn how native islanders honor those aviation giants, the Wright brothers. Downing’s vignettes venture through windswept dunes, dive deep in search of the lost ironclad the Monitor, and lament the decline of the diamondback terrapin. Break out the beach chair and let your mind soak in the salty bygone days of these famed coastal extremities.
    Show book