Turn 2021 into a year of reading!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
The A to Z of Mindfulness - Simple Ways to Be More Present Every Day - cover

The A to Z of Mindfulness - Simple Ways to Be More Present Every Day

Anna Barnes

Publisher: Andrews McMeel Publishing

  • 0
  • 1
  • 0

Summary

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.L is for ListeningT is for ThankfulnessV is for VisualizationFrom accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

Other books that might interest you

  • An Archetypal Approach to Death Dreams and Ghosts - cover

    An Archetypal Approach to Death...

    Aniela Jaffé

    • 1
    • 2
    • 0
    A collection of death dreams and ghost stories were gathered and presented to C.G. Jung and the author, who approaches this fascinating material from the depths of her analytic experience. 
     
    “… among the Swiss, who are commonly regarded as stolid, unimaginative, rationalistic and materialistic, there are just as many ghost stories and suchlike as, say, in England or Ireland. Indeed, as I know from my own experience … magic as practiced in the Middle Ages … has by no means died out, but still flourishes today … 
    I can recommend it to all those who know how to value things that break through the monotony of daily life with salutary effects, (sometimes!) shaking our certitudes and lending wings to the imagination.” – from the Foreword by C.G. Jung 
     
    We are left in the overpowering presence of a great mystery.
    Show book
  • Acting and Comedy Techniques for Seducers and PUAs :Professionalize Your Performance On Sets! - cover

    Acting and Comedy Techniques for...

    Jack N. Raven

    • 1
    • 2
    • 0
    How would you like the ability to literally be any person you want to be?Any character at all!How about the ability to elicit laughter and good feelings at will from any target? Just look at Conan O'Brein and other professional comedians, and compare their ability to generate high levels of buying temperature as opposed to the best PUAs- including Mystery!  Videos of this exists in Youtube, and their just not in the same league!How about PUAs acting like the prize, their Pimp, Alpha whatever as opposed to real-life dweebs who play these convincing characters on the big screen? Again the comparison is unfair, and these professionally trained Actors and Comedians are just light years beyond any PUA!The purpose of this book then is to introduce to you what should be standard training in the pickup arts that sadly only a very tiny percentage of the community are trained in and see the game this way!One way to professionalize and improve your game and performance is to actually embrace and treat the pickup arts as partly a performance art medium.
    Show book
  • Purposeful Breathing - Reset Your Mind • Improve Your Energy • Enhance Your Health - cover

    Purposeful Breathing - Reset...

    Greg Smith

    • 0
    • 4
    • 0
    Purposeful Breathing is a practical, user-friendly guide to simple breathing skills that can rapidly reduce states you don’t want (such as stress and anxiety) and increase states you do want (such as feeling stronger, performing better or relaxing).
     
    The breath is a remarkably powerful mind-body connection. Anxiety, anger, deep calm or steady concentration each have their own patterns of breathing and we move between different styles of breathing every day without usually realizing it. If we can recognize these styles of breathing, we can also consciously change them and this in turn produces change in the emotional state.
     
    People usually think of thoughts, feelings and physical states as different things, but if we think of moving between different ‘modes’ — survival mode, calm modes, anxious states — then it is easy to see that ways of thinking, feeling, perceiving and breathing are all interlinked. The breath can then be used as the key to change these modes.
     
    For anyone suffering from anxiety, feeling calmer can happen in a breath or two. For anyone wanting to boost performance, the right breathing skills will help them to get into ‘the zone’ of peak performance. Purposeful Breathing also teaches breathing skills for longer term health and healing, all of which are informed by new discoveries from psychology and neuroscience.
    Show book
  • Younger Today - The Cell Solution to Youthful Aging and Improved Health - cover

    Younger Today - The Cell...

    Carol Alt, M.D. Giampapa

    • 0
    • 1
    • 0
    With this eye-opening book in hand, readers will learn to forget everything they think they know about aging and to stop blaming their genes for their health issues. There's no reason to live another day feeling tired and worn down. There's finally a natural way to recapture youth, and this book provides the road map - no gadgets, gimmicks, or unnatural solutions required.
    Show book
  • New Hope for Sciatica - End Your Pain Now with Solutions Even Your Doctor Won't Tell You About - cover

    New Hope for Sciatica - End Your...

    Dr. Duncan McCollum D.C.

    • 0
    • 2
    • 0
    There is a way to fix your sciatica!
     
    Are you living with sciatica? Have you tried everything from physical therapy to surgery? Have your nerves been burned or have you been injected with everything from prednisone to Demerol? Have you taken every kind of painkiller or even suffered addictions to street drugs and alcohol only for nothing to work to ease your pain? Dr. McCollum suffered from chronic sciatic pain for eight years before two friends carried him into a chiropractor’s office. Now he's been a practicing chiropractor for thirty years, and he can help you too. You can live pain-free and enjoy your life!
     
    In New Hope for Sciatica, bestselling author, radio personality, and award-winning chiropractor Dr. Duncan McCollum will show you little-known methods that will help you get out of pain and get your life back. You will discover:
     
      •  What most doctors overlook when evaluating your unique sciatica condition  •  New techniques hard to find in the United States  •  How to treat your sciatica long-term instead of just covering up the symptoms  •  How to reduce the inflammation in your body – the biggest roadblock to               getting out of pain  •  How to fix the damage caused by medications or other failed attempts at             recovery  •  How to finally get rid of the pain without needing surgery or more drugs
     
    New Hope for Sciatica will show you that it is possible to work, play, sit, and relax without pain and enjoy your life again!
    Show book
  • The Charismatic Edge: The Art of Captivating and Compelling Communication - An Everyday Guide to Developing Your Own Charisma and Compelling Communications Skills - cover

    The Charismatic Edge: The Art of...

    Owen Fitzpatrick

    • 1
    • 1
    • 0
    The rules of communication are radically different than ever before. Standing out and being counted is no longer just an advantage. It is a necessity. You are your own brand and, unless you learn how to shine, you'll be left behind. 
    Whether you are looking to get a promotion, become a better leader, master public speaking, build your business, sell more, improve your love life, social life or even your networking skills,  you need to be more effective at engaging people – you need to be more effective at branding yourself and making an impact on others. 
    Charisma is a must. And here's the good news: You can learn it. 
    Find out:The secrets that the best speakers, screenwriters, comedians, politicians and gurus know about impacting their audience.The keys to supreme self-confidence and high self-esteem.How you can use your body, voice and energy to influence others. How to create an irresistible first impression, instantly.What only the very best business leaders, sales people, marketing executives, advertisers and world class negotiators all understand about winning the hearts and minds of their teams and customers. 
    Charisma is often misunderstood as a quality that some people have but others don’t. In this book you’ll learn how, in reality, charisma is an impression you create in the mind of another person which can be improved and mastered by anyone, including you.
    Show book