Say hello to a new, mindful you
Would you like to feel less stressed, live more calmly and be more content? The simple ideas that mindfulness teaches can help you achieve all these things, by allowing you to live in the moment and embrace all that life has to offer.
Bursting with tips, centring statements and activities, 'How to Be Mindful' will provide you with everything you need to make every day full of gratitude and peace.
Lisa is a qualified dating and relationship expert with the kind of experience that money can't buy! She has appeared on mainstream TV, radio, and in countless press articles. She is the go-to girl you don't get access to, the kind that works with the rich, famous, and on occasion infamous!An expert's funny, brutal and downright ugly truth about dating do's and don'ts- with true client stories that will make you burst with laughter or even cry!Welcome to everything you need to know about how to bag the guy you've been waiting for!
Steve Harvey;intimacy;love;commitment;intimacy;harmony;how to please husband;husband;wife;unity;future;build a home;happiness;humourgrowth;success;positivity;guide;memoir;anecdotal;humourous;celebrity;purpose;Family Feud;Celebrity Family Feud;gift;faith;God;passion;peace;abundance;adversity;journey;advice;realistic;wisdom;Denene Miller;spirit;spiritual;religion;devotion;elevate;principles;teachings;lessons;life advice;personal advice;NAACP;The Steve Harvey Show;Act Like a Lady Think Like a Man;Think Like a Success;Jump;The Original Kings of Comedy; Steve Harvey Morning Show; Steve and Marjorie Harvey Foundation;comedy;humor;stand up;African American;nonfiction;black authors;authors of color;sociology;self help
Running on Empty is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered. Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy. If so, you are not alone. The world is full of people who have an innate sense that something is wrong with them. Who feel they live on the outside looking in, but have no explanation for their feeling and no way to put it into words. Who blame themselves for not being happier. If you are one of these people, you may fear that you are not connected enough to your spouse, or that you don't feel pleasure or love as profoundly as others do. Perhaps when you do experience strong emotions, you have difficulty understanding or tolerating them. You may drink too much, or eat too much, or risk too much, in an attempt to feel something good. In over twenty years of practicing psychology, many people have arrived in Jonice Webb's office, driven by the threat of divorce or the onset of depression, or by loneliness, and said, "Something is missing in me." Running on Empty will give you clear strategies for how to heal, and offers a special chapter for mental health professionals. In the world of human suffering, this book is an Emotional Smart Bomb meant to eradicate the effects of an invisible enemy.
The Instant-Series Presents "Instant Communication Skills"
How to Improve Communications Skills Instantly!
Are you having trouble being heard or problem being misunderstood?
Nowadays, it's more mandatory than ever to have good communication skill!
Do you find it hard to talk to people, or when you do, you don't know exactly what to say and can't get the words out, not speaking very well, causing you frustrations?
If you lack communication skills, you will have a hard time conveying your message, meeting people, and being taken seriously at work, home, and in life.
Don't let the handicap of poor communication skills hold you back in anything.
Within "Instant Communication Skills":
* This one quickest and easiest thing you can do now to improve your communication skills so you can come off more attractive.
* The crucial "think-on-your-feet communication" and how to work on it so to not only communicate better but faster, especially if it's a matter of life or death.
* Best practices of how to be a better communicator so everybody will want to talk to and be around you, and putting them into action.
* What to do in when you're having a conversation in your communication to magnetically build an instant connection, and how to do it.
* Even cover the art of written communication and ways to be more effective at it without doing it wrong.
* Plus, custom practical "how-to" strategies, techniques, applications and exercises to improve your communication skills.
...and much more.
Become a much more effective communicator now!
As a sufferer of osteopenia herself (an early form of osteoporosis) Diana Moran is a strong advocate for exercise, early diagnosis, weight bearing exercise, vitamin D and other measures that can be taken to tackle osteoporosis.
Written in association with the Royal Osteoporosis Society, this practical book is a must-have for anybody affected by osteoporosis. Packed with advice, friendly tips and ideas, and an overview of current research, and what we can all be doing to help ourselves live well.
Also contains specially designed exercises to help encourage a more active lifestyle and strengthen areas of weakness, alongside the important theory, and medical side of osteoporosis.
This is an easy to digest, friendly guide for the general reader.
They're kooky, they're crazy-50 Relatives Worse Than Yours is a nightmarish family reunion that will have you appreciating your own weird clan. There's the Family Newsletter Publisher who keeps you updated on how Uncle Carl's hip is doing; there's Holistic New Age Aunt, who knows Madonna from Kabbalah class but refuses to introduce you because that would be bad karma; and there's Child Who Was in a National TV Commercial, who has more money than you do. And then there's Uncle Speedo, the Monopoly Bank Thief, and Your Son, the Tenant.
Filled with hilarious photographs and bullet points listing all their horrible characteristics, 50 Relatives Worse Than Yours is the perfect gift for anyone who's embarrassed by some members of their family, which let's just admit it is about everyone. And who knows, you might even recognize a relative or two...
Justin Racz is an advertising copywriter. He is the author of J.Crewd and 50 Jobs Worse Than Yours. He lives in New York City.
Praise for 50 Jobs Worse Than Yours:
"Take this humorous tour of the world's worst work."-Entertainment Weekly
"Justin Racz has done a tremendous service to us all with 50 Jobs Worse Than Yours, a work probably best kept on your job site for bad days."-Chicago Tribune
Also available: 50 Jobs Worse Than Yours hc 1-58234-492-2 ISBN-13: 978-158234-492-8 $14.95
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