Come on board for a journey through literature!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
The Runner's Cookbook - More than 100 delicious recipes to fuel your running - cover

The Runner's Cookbook - More than 100 delicious recipes to fuel your running

Anita Bean

Publisher: Bloomsbury Sport

  • 0
  • 0
  • 0

Summary

Whether you're training for a marathon, a half-marathon, an ultra-distance event or just looking to improve your parkrun time, this book will help you achieve your running goals.  
  
This is the ultimate sports nutrition guide and cookbook for runners – packed with easy to follow, simple tips and practical eating advice, along with expert guidance on achieving and maintaining an ideal body weight. Anita decodes supplements and gives real food alternatives alongside meal plans and over 100 easy, delicious and nutritious recipes, alongside stunning and mouth-watering photography.

Other books that might interest you

  • The Million Word Crossword Answer Book - cover

    The Million Word Crossword...

    Stanley Newman, Daniel Stark

    • 0
    • 2
    • 0
    The Million Word Crossword Dictionary was hailed by New York Times crossword editor Will Shortz as "the largest, most up-to-date, and most useful" and praised by crossword editors from all over the country. Now, noted crossword experts Stan Newman and Dan Stark provide the next "million word" tool to send your solving skills soaring. This radically comprehensive word finder can be used when two or more letters are known in crossword answers of 3 to 7 letters. Slang terms and celebrity names are included, providing the topicality and comprehensiveness you've come to expect from the Million Word brand. In addition, a unique crossword answer glossary lists more than 20,000 definitions for less common or potentially confusing words.  The biggest and most complete answer book ever, The Million Word Crossword Answer Book is your master key for unlocking any crossword puzzle.
    Show book
  • Matilda (Roald Dahl) - cover

    Matilda (Roald Dahl)

    Nat Reed

    • 1
    • 24
    • 0
    Explore the power of the mind and how anything is possible if you put your mind to it. Challenge students by expanding their vocabulary and testing their comprehension with writing prompts and assessment questions. Test comprehension with multiple choice questions that explores the character of Matilda. Expand your character study by reflecting on Matilda's view of C.S. Lewis' novels, and what she considers to be a drawback in them. Show understanding of tricky words from the book by matching them to sentences where they make the most sense. Conduct an interview with a partner to find out what they think of the novel. Compare physical and character attributes of two people from the story in a Compare/Contrast chart. Aligned to your State Standards and written to Bloom's Taxonomy, additional crossword, word search, comprehension quiz and answer key are also included.
     
     
     
    About the Novel: 
     
    Matilda is the charming story of a very unusual little girl who, despite having two very horrible parents, learns how to read by the age of three. There are many other things about Matilda that are very special. She can solve arithmetic problems very quickly in her head, and she can move things about with the power of thought. Despite all of this she is a most pleasant little girl who is well liked by her classmates and by her wonderful teacher, Miss Honey. Matilda discovers the headmistress of the school, Miss Trunchbull, is actually Miss Honey‘s aunt and has cheated her out of her inheritance. Matilda sets her mind to work, and in the end Miss Honey recovers her stolen inheritance and adopts Matilda.
    Show book
  • Restless Souls - The Sharon Tate Family's Account of Stardom the Manson Murders and a Crusade for Justice - cover

    Restless Souls - The Sharon Tate...

    Alisa Statman, Brie Tate

    • 3
    • 2
    • 0
    Restless Souls is the true, bone-chilling chronicle of the Manson Family murders and its aftermath, from the point of view of the victims’ families. 
    When actress Sharon Tate and four others were brutally murdered by Charles Manson and his followers, the world was shocked. More than forty years later, the gruesome barbarity of the “Manson Family” still fascinates and horrifies. 
    This true crime memoir by Alisa Statman, a 20-year Tate family friend, and Brie Tate, the daughter of Sharon Tate’s niece, includes interviews with the Tate family, accounts from personal letters, tape recordings, home movies, and private diaries. 
    Complete with color photographs and personal insights, Restless Souls is the most revealing, riveting, and emotionally raw account of the gruesome slayings, the hunt and capture of the killers, and the behind-the-scenes drama of their trials, as well as a touching view of the torment that the victims families’ have endured for years after such tragedy.
    Show book
  • Wild About Learning Centers - Literacy Experiences for the Preschool Classroom - cover

    Wild About Learning Centers -...

    Between the Lions Staff

    • 0
    • 1
    • 0
    Teachers can integrate literacy across the curriculum and throughout the day with easy, fun activities from Between the Lions®! The ideas and activities in this invaluable resource enrich learning centers while following a literacy scope and sequence that helps children become successful readers. This is the book teachers need to bring literacy into the classroom throughout the entire day.
    Show book
  • Wake Up and Live! - cover

    Wake Up and Live!

    Dorothea Brande

    • 0
    • 1
    • 0
    Wake Up and Live! is a practical handbook for everyone who wants to find success and happiness in life. Simply written and easy to read, it shows you how to overcome the obstacles that are holding you down. A remarkable woman in publishing during the 1930s, Dorothea Brande served as associate editor of 'The American Review' and also wrote the enduring classic 'Becoming a Writer'.
    Show book
  • Hydrogen Peroxide Elixir - Top Extraordinary Uses of Hydrogen Peroxide for Beauty Health Wellness Glowing Hair and Total Body Healing - cover

    Hydrogen Peroxide Elixir - Top...

    Dr Frank Jerry

    • 0
    • 3
    • 0
    Hydrogen Peroxide It is chemically represented as H2o2 and is a mild and easy to use antiseptic that is used on the skin to prevent and treat infections that occurs from minor cuts, scrapes and burns
     
    It is also used as a mouth wash to help get rid of mucus and help to treat extremely stubborn mouth irritation which can be as a result of cold sores or canker
     
    It works by releasing oxygen when it is applied to the affected areas
     
    The release of oxygen thus results in foaming which helps to remove dead skin and clean the affected areas
     
    It is one of the most popular household disinfectants in the world and there are more uses of hydrogen peroxide than is known
     
    It can also be used as a wonderful hair dye to give your hair a wonderful glow and prevent you from wasting hard earned money buying expensive hair dye
     
    This guide will show you how to use hydrogen peroxide as well as what to avoid when using hydrogen peroxide
     
    In addition, you will be shown online sites to buy genuine hydrogen peroxide
     
    GET THIS BOOK TODAY and Enjoy the power of hydrogen peroxide
    Show book