Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Keto Diet for Beginners - The Complete Guide to Ketogenic Diet for Beginners with Tips and Tricks to Make It Work Long Term Losing Weight Fast and Staying Healthy Have Never Been Easier! - cover

Keto Diet for Beginners - The Complete Guide to Ketogenic Diet for Beginners with Tips and Tricks to Make It Work Long Term Losing Weight Fast and Staying Healthy Have Never Been Easier!

Amy Sanders

Publisher: Creative Minds Publishing

  • 1
  • 0
  • 0

Summary

How to lose weight, keep your muscles and still eat peanut butter sandwiches…
 
 
 
Have you tried those diets that work quickly, but then cause the yoyo effect as soon as you stop them?
 
 
 
Are you afraid of feeling hungry, tired and achy following the limitations in your daily calorie intake?
 
 
 
Do you feel discouraged thinking of bland, boring diet food that doesn’t even satisfy you?
 
 
 
You probably know those problems. Most of the popular diets revolve around such sacrifices, making you miserable, irritated and famished.
 
 
 
But what if researchers actually found a miraculous diet that can prevent all of that – you would be full of energy, healthier and happy – not to mention, you would lose weight quickly and for good?
 
 
 
You won´t believe it, but they did.
 
 
 
Losing weight is something most of us have thought about at one point or another in our lives.
 
 
 
According to Judy Mahle Lutter, as much as 50% of American women are on a diet at any given time. With thousands of different diets to chose from, it can be really hard to find The One – that one diet which will help you stay in shape without compromising your energy, health and menu.
 
 
 
That’s where the keto diet comes in. You could be eating delicious, filling meals and still lose as much as 15 lbs in 2 weeks. It is simpler than you think... if you know the basics of the keto diet.
 
 
 
Suddenly you can achieve your dream weight in no time.
 
 
 
In “Keto Diet for Beginners”, you will discover:
 
⚫What stands behind the mysterious “keto” in the diet’s name
 
⚫What to limit to 5% in your daily menu to achieve astounding results
 
⚫11 tips to make following the keto diet easier than ever
 
⚫4 simple ways to go keto for everyone
 
⚫10 food groups that stand between you and success
 
⚫Delicious alternatives you can eat as much as you want to satisfy your cravings
 
⚫How to improve your health with nutritious supplements instead of empty pills
 
⚫7 stunning health benefits from the keto diet
 
 
 
And much more.
 
 
 
With this collection of exceptional tips and tricks, you can start your keto diet even if you are busy with family and work or if it´s your first time diving in a lifestyle change.
 
 
 
You too can follow the footsteps of stars like Halle Berry, Vanessa Hudgens, Gwyneth Paltrow, Megan Fox, Adriana Lima and many, many other celebrities who swear on the keto diet to achieve and keep their stunning silhouettes.
 
 
 
It all comes from a simple and effective way of “teaching” your body to start using energy from a different source than usual. Don’t be afraid that it seems like a complete 180-degree turn from most diets – remember: they usually only work short-time…
 
 
 
And do not worry if you have heard the term “keto flu” before. The symptoms might be unpleasant, but according to Dr. Andreas Eenfeldt - the founder of DietDoctor.com, the largest website on keto diet in the world – those should fade away quickly. Within a day or two, you will be even more energetic than before!
 
 
 
Don’t fall for another fad diet. Chose the one that will keep you happy and healthy by clicking “Add to cart” now.
 
 
Available since: 10/27/2019.

Other books that might interest you

  • The Big Green Egg Book - Cooking on the Big Green Egg - cover

    The Big Green Egg Book - Cooking...

    Dirk Koppes

    • 0
    • 0
    • 0
    “Shows Egg owners how to get the most out of their grills, with more than 50 recipes and tips from 15 chefs . . . this book is made for Eggheads.” —Publishers Weekly 
     
    This book takes cooking with the Big Green Egg to the next level with fifty-five recipes for professional chefs and experienced home cooks along with profiles of fifteen international chefs, explaining how they discovered the Big Green Egg, as well as why and how they are using it in their professional kitchens. 
     
    Inside you’ll find recipes ranging from smoked fish to grilled pizza, and roasted carrot salad to apple tart. Just some of the recipes include:Eggplant Steaks with Fennel-Rosemary Dressing and Buffalo MozzarellaSmoked Warm Salmon on Beet and Broad Bean Salad with Horseradish SauceCalzone with Sausage and RicottaBaked Truffle Potatoes with Mushrooms and Vanilla OilPork Belly with Sage, Roasted Grapes, and Bean SaladPuffed Pancake with Peaches and Plum CompoteIce Cream Cake with Whipped Cream and Blackberries
    Show book
  • Intermittent Fasting & Ketogenic Diet - The Complete Beginner’s Guide to Effective Keto Meal Plans for Women Lose Weight Fast & Heal Your Body - Learn Meal Prep and Reset Your Diet with Clarity - cover

    Intermittent Fasting & Ketogenic...

    Michael S. Davis, Alicia J. Taylor

    • 0
    • 0
    • 0
    ARE YOU CURRENTLY ON A KETO JOURNEY BUT FIND THAT YOU JUST AREN’T BREAKING THROUGH TO YOUR GOALS? WHAT ABOUT INTERMITTENT FASTING, ARE YOU CURRENTLY DOING A FASTING REGIME? HAVE YOU EVER CONSIDERED COMBINING THE TWO? To the average person trying to lose weight or become healthier, it is hard to decide what regime would be best to follow and this combination lifestyle allows you to mesh two popular regimes. So, if you cannot decide between Intermittent Fasting and the Ketogenic Diet this book will show you how to safely combine them. Why? It’s simple, the benefits they offer together is more than what each of these programs can provide on their own. However, the sequence of how you implement both programs is important if you wish to maximize your long-term benefits and that is a large part of why it is vastly important to fully understand both lifestyles before embarking on the combination. This book will give you: • A breakdown of the Ketogenic Diet • A breakdown of the Intermittent Fasting • A guide to successfully combing both Intermittent Fasting & the Ketogenic Diet • Tips for Meal Prepping • 60 delicious Ketogenic recipes with easy to follow instructions and a breakdown of their nutritional value including number of calories, fat, protein, and carbs that they will add to your diet. • And so much more! Whether you have just started exploring the Keto world or if you are simply seeking new to gain more from either the Ketogenic Diet or Intermittent Fasting, then, this book will give you a solution to your problems. Buy this audiobook today and let’s bring life to your Intermittent Fasting & Ketogenic Journey!
    Show book
  • Extending the Table - Recipes and stories from Afghanistan to Zambia in the spirit of More-With-Less - cover

    Extending the Table - Recipes...

    Joetta Handrich Schlabach

    • 0
    • 0
    • 0
    Cook with neighbors from around the world as you prepare flavorful dishes and feel the warmth of their kitchens. This revised edition of Extending the Table simmers together the best-loved recipes from the first edition of this global cuisine cookbook with the enticing flavors of new recipes.Extending the Table contains stories, proverbs, and recipes from more than ninety countries. Extend your table in the spirit of the More-with-Less Cookbook by experiencing the gratitude, hospitality, and foodways of friends near and far.Part of the World Community Cookbook series. Royalties fund global relief, peace, and community efforts.What is New in the Revised Edition:Colorful photographs of people, cultural settings, and mouthwatering dishes from around the world.Recipes and stories from places like Afghanistan, South Sudan, Thailand, and Cambodia.Labels and indexes for gluten-free and vegetarian recipes.Regional menus to help cooks plan special meals from a particular country or continent.
    Show book
  • Pop Party - 40 fabulous cake pops props and layer cakes - cover

    Pop Party - 40 fabulous cake...

    Clare O'Connell

    • 0
    • 0
    • 0
    If you like your cakes delicious, cute and stylish, then you ll love cake POPs the delicious little treats designed by one of London's most fashionable bakeries. Cake POPs are here to stay. Since launching onto the cake scene a couple of years ago, these moist cakes on sticks have been a huge hit amongst anyone with a sweet tooth. In her second book, POP Party, Clare O'Connell presents 40 brilliant ideas to create the perfect party for any occasion, including brand new cake POPs designs, pretty party props and decadent layer cakes. Everyone will love the cute tortoise POPs, or why not make the quirky science POPs for a clever friend? Make the corpse bride and groom POPs for Halloween, or a beautiful ruffle layer cake with Swiss meringue icing for a special birthday, and decorate your event with colourful paper pompoms and fun tassel garlands. The basic techniques section will tell you everything you need to know for your cake POP journey, and each recipe and project has clear, step-by-step photography and easy-to-follow instructions so you'll be cake POPping in no time!Clare O'Connell has always loved baking, and after undertaking work experience at a combined bakery and chocolate shop, she decided to start selling her own cake POPS. She runs her business, the Pop Bakery, from her family home in West Hampstead, London, and supplies cake POPS to Harvey Nichols and the Sanderson and St Martin's Lane hotels. Clare was also provided Cake POPS for a Topshop launch party in Bath in southwest England and will be working with Topshop on similar events across the UK. Visit her website at www.popbakery.co.uk
    Show book
  • The Definitive Bread and Sourdough Recipe Cookbook - The Comprehensive Baking Recipe Book from Scratch Unlock the Secrets to Delicious Baking The Art of Bread and Sourdough Baking - cover

    The Definitive Bread and...

    Emilie Vetri, Marc Raffa

    • 0
    • 0
    • 0
    The Definitive Bread and Sourdough Recipe Cookbook: Recipes and Techniques for Home Bakers 
    There's a profound magic in the world of bread, one that bridges the vast chasm of time, connecting ancient Egyptian pyramid builders with 21st-century artisanal bakers. It's not just about food; it's about stories, histories, and traditions, kneaded seamlessly into every loaf. If you've ever been entranced by the seductive aroma wafting from a bakery or found solace in the rhythmic dance of kneading dough, "The Essential Guide to Bread and Sourdough Mastery" is crafted just for you. 
    Yeast's Ancient Dance: Embark on a captivating journey, charting the transformation of bread through the ages. From the rustic flatbreads that graced Pharaohs' tables to the refined sourdough boules of Parisian bakeries, witness the fascinating evolution of this age-old staple. Bread, in its myriad forms, has been a silent observer of civilizations, each loaf telling a tale of its time. This section lets you in on these storied secrets, weaving history with the culinary craft. 
    Alchemy of Ingredients: Bread is simplicity incarnated—just flour, water, salt, and yeast. Yet, from these humble ingredients rises a world of diversity. Dive deep into the sacred heart of baking, deciphering the role of every grain, every pinch, every drop. Unlock the mysteries behind that crisp, golden crust and the soft, pillowy crumb. Bread-baking isn't just cooking—it's an edible chemistry, both art and science combined. 
    In essence, "The Essential Guide to Bread and Sourdough Mastery" promises more than recipes—it offers a journey. A journey through time, across geographies, and deep into the heart of baking. So, roll up those sleeves, dust off that apron, and let's set forth on this grain-filled adventure. Happy baking!
    Show book
  • Red Light Therapy - The Secrets of Using near Infrared Light to Relieve Muscle Spasms Slow the Aging Process Accelerate Weight Loss Improve Blood Flow Reduce Inflammation Gain Muscles and Optimize All Body Parts Naturally - cover

    Red Light Therapy - The Secrets...

    Claudia Anderson

    • 0
    • 0
    • 0
    How To Relieve Muscle Spasms And Body Aches Naturally Without Spending A Fortune By Going To The Kinesitherapist. 
    Do you feel like you are tired ALL the time? If there was a safe, easy and quick way to get back your energy and help with your hair growth, would you be up for it? Well look no further because the revolutionary way has arrived and it’s called Red Light Therapy! 
    Red light therapy is a therapeutic technique that will use red low-level wavelengths of light to treat a variety of health conditions. It has been known to help with persistent wounds, scars, wrinkles, weight loss, and more. 
    Here is a fraction of the info from the book: 
    •   Discover the one thing you should never do after your Red Light Therapy 
    •   Chapter 12: Red Light Therapy for Weight Loss – page 79 
    •   Chapter 13: Red Light Therapy for Reduced Inflammation and Helping with Arthritis- page 83 
    •   Chapter 14: Red Light Therapy to Slow the Aging Process- page 89 
    •   Discover whether Red Light Therapy is for you or not 
    •   Chapter 15: Red Light Therapy for Cancer-page 95 
    •   A few simple tricks to potentially expedite your RLT therapy benefits 
    Join A-list celebrities like Chrissy Teigen, Kate Hudson or even Kourtney Kardashian who has been using the Red Light therapy technology.  
    So if you want to feel more energized upon waking up and want your body aches gone then look no further and click the “add to cart” button. You will be thankful you did!
    Show book