Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Keto Meal Prep for Beginners - Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss Eating Better and Healthy Living - cover

Keto Meal Prep for Beginners - Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss Eating Better and Healthy Living

Amy Maria Adams

Publisher: E.C. Publishing

  • 0
  • 0
  • 0

Summary

Do You Want to Lose Weight this year - and to Keep It Off the healthy way? Are you getting results with the Keto Diet but are too busy to prepare meals for a healthier lifestyle this year? 
 
At the start of the year, losing weight or getting back into shape has been one of the most mentioned New Year's resolutions on a person's list, and for good reason: most of us want to experience its benefits such as to feel better, live healthier and to improve overall health.  
 
The Ketogenic Diet or Keto Diet is a method that not only aids you in losing weight, but it's also designed to support you on keeping off the weight that has been lost, which essentially leads to living a healthier lifestyle.
 
And while the Keto Diet is designed to maintain a healthy lifestyle, being able to stick to this proven system long term, especially if you have a busy schedule, can prove to be a challenge.
 
The key is finding a simple and easy-to-follow solution to ensure that you are able to prep healthy Keto Diet meals.
 
In this complete step-by-step guide, Keto Meal Prep for Beginners: Your Essential Ketogenic Diet Easy Meal Plan to Save Time & Money for Long-Term Weight Loss, Eating Better and Healthy Living, you will discover:
 
- One of the most effective and proven weight loss solutions today - and how it will benefit your life- How to do meal prep for healthy meals - even if you have a hectic schedule or are too busy- The Benefits of the doing a Keto Meal Prep- Time-saving essential items needed in order to get started with Meal Prepping- Simple Steps to Meal Prepping to ensure healthy option maintenance- Easy-to-do recipes to start on a Keto Diet and get results to improve your health- Healthy breakfast recipes to start the day right- Lunch recipes to give you that much needed energy in the middle of the day- Dessert and Treats to lighten up your day while helping you lose weight- Tips on how to do Keto Meal Prep while on a Budget- Critical Mistakes to Avoid while on a Meal Prep- More Weight Loss solutions doing Keto Meal Prep
 
…and much, much more!
 
Added BONUS:- Includes a Bonus Chapter: "Money-Saving Tips when Shopping”With easy-to-follow techniques and step-by-step details on each chapter to provide you in getting results - even if you have never tried any weight loss solution before or have struggled meal prepping in the past, you will find actionable strategies in this book that are both simple and practical to help you with healthier options instead of going with the unhealthy drive-thru meal.If you want to successfully lose weight and keep it off while living healthier this year while prepping healthy meals regardless of your busy schedule, simply click on the “Buy Now” button to get started.
Available since: 01/03/2019.
Print length: 340 pages.

Other books that might interest you

  • Southern Fried - More Than 150 Recipes for Crab Cakes Fried Chicken Hush Puppies and More - cover

    Southern Fried - More Than 150...

    James Villas

    • 0
    • 0
    • 0
    The award-winning food writer shares more than 150 Southern recipes from hush puppies to crab cakes and 10 different ways to make fried chicken.   Fried food is the soul of Southern cooking, and in Southern Fried, James Villas delves into that rich history and culture with recipes from a variety of Southern culinary traditions including Creole, lowcountry, Appalachian, and more. Filled with gorgeous color photos, this volume is sure to tempt even health food fanatics with its crispy, crunchy delights. Different chapters feature eggs and cheese, seafood, breads, and Southern staples like grits, rice, and potatoes.    Today’s deep fryers make frying easier and healthier than ever, and Villas’s expertly written recipes like Sassy Shrimp Puffs, Georgia Bacon and Eggs with Hominy, Country Fried Steak, Turkey Hash Cakes, and Rosemary Pork Chops will ensure perfect results. While this may not be diet food, Villas demonstrates how to fry safer and healthier without sacrificing flavor.
    Show book
  • Keto Diet - Ketogenic Diet Tips That Will Blow Your Socks Off - cover

    Keto Diet - Ketogenic Diet Tips...

    Flora Vogels

    • 0
    • 0
    • 0
    Get educated about the keto diet and its many beneficial effects for weight loss. Learn the difference between a ketogenic diet and a paleo diet, two diets that have been in the news more and more lately. Learn to avoid common mistakes beginners often make and how to optimize your plans to lose even more weight. In this audiobook, other topics will be discussed, such as the benefits of avocados, women’s health issues when going on a ketogenic diet, how sleep contributes to your health, and how everything gets affected by herbs. A short side note will be provided on how the keto diet can affect your libido in negative ways so you can consider making a better decision. Consider getting this useful keto guide now to help you think outside the box and deviate from the trivial knowledge everyone knows by now. Think beyond the basics and learn everything there is to learn about the ketogenic diet now. To do so, add this audiobook to your cart now.
    Show book
  • Flavours of Greece - cover

    Flavours of Greece

    Rosemary Barron

    • 0
    • 0
    • 0
    The New York Times Editors’ Choice collection of recipes featuring the seasonal foods and flavors of Greek and Mediterranean cuisine.   The classic cookbook of Greek cuisine, Rosemary Barron’s Flavours of Greece is regarded as the most authentic and authoritative collection of Greek recipes. Food explorers and cooks of all levels will enjoy more than 250 regional and national specialties—from the olives, feta, and seafood of mezes; to delicate lemon broths, hearty bean soups, grilled meats and fish, baked vegetables and pilafs; to fragrant, gooey honey pastries.   Based on decades of research and refinement from Barron’s legendary cooking schools on the island of Crete and in Santorini, these delicious recipes have set the standard for contemporary Greek cuisine, showcasing seasonal foods and flavors perfect for informal eating with family, friends, and entertaining.
    Show book
  • Pretzel Making at Home - cover

    Pretzel Making at Home

    Andrea Slonecker

    • 0
    • 0
    • 0
    Easily enjoy fresh, handmade pretzels at home with these fifty creative pretzel recipes, featuring a variety of shapes, fillings, toppings, and dips. 
     
    Here’s a new twist on an old favorite: pretzels warm from the oven. DIY bakers can make their own crunchy, chewy, savory, or sweet artisan pretzels with this collection of fifty recipes that imagines every way to shape, fill, and top them. Here are the traditional versions as well as novel creations such as Philly cheesesteak pretzel pockets and fried pretzel with cinnamon sugar. More substantial dishes like wild mushroom and chestnut pretzel stuffing, and pretzel bread pudding with caramel sauce elevate the humble pretzel to dinner-table fare as this tantalizing cookbook takes a cherished everyday snack to the next level of culinary creativity.
    Show book
  • Baking 9-1-1 - cover

    Baking 9-1-1

    Sarah Phillips

    • 0
    • 0
    • 0
    Baking is a science. But who wants to spend hours in the kitchen experimenting? Thankfully, Sarah Phillips does. She has discovered what causes baking disasters and shows bakers at all levels of expertise how to avoid them.The perfect companion to every baker's cookbook collection, this nuts and bolts guide to baking is the only one-stop turn-to source for bakers—novice and experienced alike—providing all the simple tips for achieving flaky crusts, chewy cookies, moist cakes and more, every time.
    Show book
  • MFK Fisher - Musings on Wine and Other Libations - cover

    MFK Fisher - Musings on Wine and...

    F. K. Fisher

    • 0
    • 0
    • 0
    This anthology draws together the renowned food writer’s reflections, insights, and personal journeys through the world of wine and spirits. 
     
    For MFK Fisher, one of Americas most-read and best-loved food writers, wine was a passion nurtured during her time in France and, later, California. This anthology, edited by acclaimed biographer Anne Zimmerman (An Extravagant Hunger: The Passionate Years of M.F.K. Fisher), is the first ever to gather Fishers finest writings on wine.  
     
    In sparkling prose, Fisher reminisces about marvelous meals enjoyed and drinks savored; describes the many memorable restaurants that welcomed and even educated her; discuses rosés, sherry, chilled whites, and cocktails; and escorts readers from Dijon to Sonoma. Open a bottle, open the book, and linger over some of the best wine writing ever done.
    Show book