Which book are you going to read today?
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Read online the first chapters of this book!
All characters reduced
Heal Your Body Cure Your Mind - Leaky Gut Adrenal Fatigue Liver Detox Mental Health Anxiety Depression Disease & Trauma Mindfulness Holistic Therapies Nutrition & Food - cover

Heal Your Body Cure Your Mind - Leaky Gut Adrenal Fatigue Liver Detox Mental Health Anxiety Depression Disease & Trauma Mindfulness Holistic Therapies Nutrition & Food

Ameet Aggarwal

Publisher: Ameet Aggarwal

  • 0
  • 0
  • 0

Summary

Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma / PTSD therapy. This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat
 
Leaky gut & Inflammation
 
Adrenal Fatigue, Depression & Anxiety
 
Trauma, negative beliefs, low self esteem & painful memories
 
Liver toxicity, Thyroid & hormonal health
 
This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn: 
 
Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety
 
Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout
 
Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience.
 
Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver
 
Detailed nutritional supplements and what foods they are found in
 
Written by a naturopathic doctor and psychotherapist, this book helps 1000s of people recover from chronic mood, health and trauma issues and is a favorite amongst doctors and patients: “Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results.” Dr. Hyla Cass MD *There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health. *I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements. *I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book. *What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation... 

Other books that might interest you

  • Sugar Detox for Beginners - Your Guide to Starting a 21-Day Sugar Detox - cover

    Sugar Detox for Beginners - Your...

    Hayward Press

    • 0
    • 20
    • 0
    Beat Your Sugar Addiction Once and for All
     
    Sugar is an addictive substance, just like caffeine, nicotine, or alcohol. Eating too much sugar can have serious, long-term consequences for your health and your appearance. The Sugar Detox for Beginners will give you the tools you need to seize control of your sugar intake. A sugar detox diet is the most effective way to remove sugar from your system and break the dangerous cycle of unhealthy sugar cravings. With The Sugar Detox Diet, you will get over 75 delicious sugar detox recipes to help you feel more energetic and clear-headed than ever before.
    Sugar Detox for Beginners will help you start an effective sugar detox today, with:
    77 delicious and nutritious recipes for an easy sugar detox, including Almond Pancakes, Lemony Hummus, Tuna Salad, and Salmon Teriyaki
    A complete 21-day sugar detox plan when you want to gradually remove sugar from your diet
    3-day sugar detox plan for when you want to get rid of sugar quickly
    The science behind sugar addiction
    10 tips to beat sugar cravings
    Sugar Detox for Beginners will help you reduce your sugar intake without depriving you of the delicious, feel-good foods that you love.
    Show book
  • Orgasms! - How to have them and give them as often as you like - cover

    Orgasms! - How to have them and...

    Marcelle Perks, Infinite Ideas

    • 0
    • 2
    • 0
    From getting aroused more fully to finding your own trigger sexual positions Orgasms! is perfect for those wanting to explore their sexuality, body and libido and get the most out of their sex life. With practical advice and solutions for real women to implement into their daily lives, this book may be all you need to help you let go! From relationship tips on how to point your lover in the right direction to the latest on rubbing lotions, sex tablets and potions, Orgasms! will inspire the romantic and the sexually adventurous alike in an informative, accessible and fun way.
    Show book
  • Tantric Sex: Reference to Go - 50 Paths to Sacred Sex and Lasting Love - cover

    Tantric Sex: Reference to Go -...

    Don MacLeod, Debra MacLeod

    • 0
    • 2
    • 0
    From provocative positions to pleasure-enhancing techniques for him and her, the 50 tips and tricks in this ebook reveal the tantalizing secrets of the erotic art of Tantra.
    Show book
  • Fresh Face - Simple routines for beautiful glowing skin every day - cover

    Fresh Face - Simple routines for...

    Mandi Nyambi

    • 0
    • 4
    • 0
    We all deserve to look our best, every day, and this lovely guide to skin care offers countless ideas, tips, and tricks for maintaining healthy, radiant skin. With more than 30 stressfree routines for every skin type—dry, oily, combination, aging—and for every moment in life—prepping for a big event, calming a breakout, traveling on a long flight, indulging on a night in—plus advice on how to care for your skin from the inside out, this freshly illustrated handbook has just the thing for every face. With its emphasis on accessible skin care that will appeal to both the barefaced and the cosmetics obsessed, this is a sweet and simple beauty bible for women of all ages.
    Show book
  • Organic Body Scrubs - 175 Simple Homemade Recipes For Body Exfoliation And Youthful Skin - cover

    Organic Body Scrubs - 175 Simple...

    Rhoda Meyer

    • 0
    • 1
    • 0
    We all need to exfoliate; if we must have a radiant, healthy and youthful skin. However, we must do so naturally. Nature has blessed us with a vast array of organic and healthy exfoliating substances. We need not resort to commercial body scrubs that contain dangerous chemicals which can damage the skin in the long run. We need to be cautious of what we let into our skin
     
    To achieve an enviable glow, we must do away with chemically-packed skincare products and embrace all-natural, organic beauty products. Homemade body scrubs is the solution to a wonderful skin and it is found in your kitchen–not the store!
     
    There are over 175 body scrub recipes in this book. They are easy to make, smell great and offer incredible benefits. This book is filled with plenty of information that will be of tremendous benefit to you. What are you waiting for?
    Show book
  • Morning Routine: - Start Your Day Strong - cover

    Morning Routine: - Start Your...

    Sylvia Lynne

    • 0
    • 2
    • 0
    What does your current morning routine look like?
    A hurried and frenzied rush out the door?
    Sleeping in until the last possible minute?
    Mindlessly checking social media and not being productive?
    
    
     
    What are your thoughts before you get out of bed?
    I didn't get enough sleep
    I'm not looking forward to today
    I wish I didn't have to go to work today
    
    
     
    Let's change that! 
     
     I was struggling internally with anxiety, depression, and self-doubt. I decided to start waking up early to focus on doing things that made me happy and fulfilled. 
     
    Little did I know that this would transform my life! .
    
     
    What does your ideal morning look like?
    Plenty of time to breathe and relax
    Includes meditation, yoga, exercise, or nature
    Self-love, gratitude, compassion, appreciation
    Hobbies, curiosities, joy, passion, enthusiasm
    
    
     
    Purpose, Presence, and Peace
     
    In this class you will learn how to create a morning routine filled with purpose, presence, and peace. You'll be more energized, productive, and content - all before the start of your workday. 
     
    I will teach you about popular habits like meditation, exercise, gratitude, affirmations, journaling, reading, etc. Start your morning by doing things that feed your soul and make you happy.
     
    Learn how to wake up early every day. Become a habit master!
     
    Grab your copy today
    Show book