Heal Your Body Cure Your Mind - Leaky Gut Adrenal Fatigue Liver Detox Mental Health Anxiety Depression Disease & Trauma Mindfulness Holistic Therapies Nutrition & Food
Publisher: Ameet Aggarwal
Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma / PTSD therapy. This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat
Leaky gut & Inflammation
Adrenal Fatigue, Depression & Anxiety
Trauma, negative beliefs, low self esteem & painful memories
Liver toxicity, Thyroid & hormonal health
This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn:
Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety
Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout
Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience.
Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver
Detailed nutritional supplements and what foods they are found in
Written by a naturopathic doctor and psychotherapist, this book helps 1000s of people recover from chronic mood, health and trauma issues and is a favorite amongst doctors and patients: “Ameet gives simple steps to help you recover from anxiety, depression, stress and burnout, and with long-lasting results.” Dr. Hyla Cass MD *There's amazing details on holistic therapies, foods and specific exercises to release emotional stress and trauma to optimize your emotions and health. *I learnt how to fix inflammation, my mood and detox my liver with the most effective herbs, foods and supplements. *I love the list of homeopathic and Bach flower remedies that go into very specific emotions. Not everyone has the same type of anxiety or depression, and that's clear with Dr. Ameet's book. *What I love about this book is that I feel more in control of my life and my health, especially after releasing emotions and fixing inflammation...